The Talks By JWong Julianne Wong

The Back to Basics Program starts on 05.02.2022 - Join me on this 4 week program to simplify your approach with food and feel healthy from within. 

APPLY HERE



In today’s episode, we TALK about how to get back on track. If you’re trying to lose weight or working on your eating habits but find it challenging to stay consistent and follow through with your health goals, this episode is for you! 

I share with you my tips on:


How to plan your meals every week as simple as possible
How to be more consistent with your workouts
How to practice portion control without restrictions

And so much more!



Want FREE ACCESS to my recipe guide with 30+ simple, delicious, plant-based recipes?

Here’s how:

Leave a review on Apple & share how this podcast has brought you value and helped you in any way. Then send a screenshot of your review to contact@byjwong.com!



SUBSCRIBE to the show to get notified when a new episode goes live!



Let’s connect:


Follow Julianne on IG: @byjwong    
Learn more at: www.byjwong.com 

The Back to Basics Program is coming back on 05.02,2022 - Join me on this 4 week program to simplify your approach with food and feel healthy from within. APPLY HERE



In today’s episode, it is my honor to have Nina Marcelo, my 1:1 client from the Back To Basics Program, to talk about her healing journey. 

She talks about:


How she transitioned from a restrictive to a more balanced approach to food - She used to be that person who would workout consistently and eat healthy during the week and have a “cheat day” during the weekend.
How she healed her digestion and bloating issues - How simplifying her approach to food such as having fruit first in the morning and practicing mindful eating have helped her feel lighter and leaner
How it is like to work with a me as her health coach - the impact it has on her life to have someone guide her
How Back to Basics Program changed her life  - not just feeling healthy from within but also helping her become the best and happiest version of herself
Why you should join the program and how it could change your life too

And so much more!



Want FREE ACCESS to my recipe guide with 30+ simple, delicious, plant-based recipes?

Here’s how:

Leave a review on Apple & share how this podcast has brought you value and helped you in any way. Then send a screenshot of your review to contact@byjwong.com!

SUBSCRIBE to the show to get notified when a new episode goes live!



Let’s connect:


Follow Julianne on IG: @byjwong    
Learn more at: www.byjwong.com 

The Back to Basics Program is coming back on 05.02,2022 - Join me on this 4 week program to simplify your approach with food and feel healthy from within. APPLY HERE

In this episode, we TALK about things I’ve done and changed in my life within the last 3 months to help heal my gut. If you’re wanting to improve your gut health, bloating issues, digestion, and even mental health, this episode is for you.

We cover things from:


Connection between your gut health and mental health
Changes I’ve made with my morning and night routine to prioritize sleep
How I stay grounded to manage my stress levels
Foods I eat to optimize my digestion and promote a healthy gut

And so much more!



Product mentioned on this episode:

Seed Probiotics -  code byjwong to get 15%off your first month ORDER HERE



Want FREE ACCESS to my recipe guide with 30+ simple, delicious, plant-based recipes?

Here’s how:

Leave a review on Apple & share how this podcast has brought you value and helped you in any way. Then send a screenshot of your review to contact@byjwong.com!



SUBSCRIBE to the show to get notified when a new episode goes live!



Let’s connect:


Follow Julianne on IG: @byjwong    
Learn more at: www.byjwong.com 

In this episode, we TALK about how to let go of things that no longer serve you… from the food that you’re eating to the things in your life that no longer align to who you are.

We cover things from:


Creating awareness to what you truly want and desire in your life - questions to ask yourself to find clarity and honesty of what needs to go
The crowding out method - focusing on what you want to eat more of and what you want to do more in life in order to crowd out what no longer serves you.
Growth mindset - a reminder to you that things always happen for you and not to you. Sometimes you need to do and experience things for you to learn and grow as a person. Part of growth is learning when to let go of it once it has served its purpose.

And so much more!



Want FREE ACCESS to my recipe guide with 30+ simple, delicious, plant-based recipes?

Here’s how:

Leave a review on Apple & share how this podcast has brought you value and helped you in any way. Then send a screenshot of your review to contact@byjwong.com!



SUBSCRIBE to the show to get notified when a new episode goes live!

Let’s connect:


Follow Julianne on IG: @byjwong    
Learn more at: www.byjwong.com 

In this episode, we TALK about how to set healthier boundaries for you to be your best self. You got one life to live and you deserve to be doing things that lights you up, gives you energy, and brings you joy!

We cover things from:


Honoring what season you are in your life right now - are you in the winter season of your life where you crave to spend more time with yourself
Saying no and not feeling guilty about it - if someone gets upset because you said NO, know that it is never about you. People who have boundaries respect other people's boundaries.
Simple questions to ask yourself and ways to prioritize things or people that bring you joy and give you energy -  and what if there are certain things or people in your life that you couldn’t get rid off, how can you set healthy boundaries around it? How much of your time are you willing to give?

And so much more!



Want FREE ACCESS to my recipe guide with 30+ simple, delicious, plant-based recipes?

Here’s how:

Leave a review on Apple & share how this podcast has brought you value and helped you in any way. Then send a screenshot of your review to contact@byjwong.com!



SUBSCRIBE to the show to get notified when a new episode goes live!

Let’s connect:


Follow Julianne on IG: @byjwong    
Learn more at: www.byjwong.com 

Join my FREE food and lifestyle coaching: Reserve Your Spot Here



In this episode, we are joined by Jiordana Saade, founder of The Mind-Full Clinic. She shares her story on what it is like growing up with childhood obesity, going on a diet at the age of 8 years old, using food to cope with her emotional needs, and how healing her childhood trauma and rewiring her brain helped her lose the weight and heal herself.

We cover things from:


Her story, childhood obesity, food addiction
How we develop emotional connection with food and how to unlearn it
How to listen your cravings and hunger cues and rewire your brain
Simple tools and exercises that you could do to develop a better relationship with yourself and with food



Mentioned in this episode:

Connect with Jiordanna

Instagram:@themindfullclinicinc

Website: www.themindfullclinic.com



Want FREE ACCESS to my recipe guide with 30+ simple, delicious, plant-based recipes?

Here’s how:

Leave a review on Apple & share how this podcast has brought you value and helped you in any way. Then send a screenshot of your review to contact@byjwong.com!



SUBSCRIBE to the show to get notified when a new episode goes live!

Let’s connect:


Follow Julianne on IG: @byjwong    
Learn more at: www.byjwong.com