9 episodes
Flagship: Claiming new territories in the ungoverned areas of your mental health Joshua Stegenga
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- Health & Fitness
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5.0 • 7 Ratings
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Flagship is an educational resource of To Bind The Broken. If you are seeking information that you can use to improve your mental, relational and spiritual health, Flagship is a no nonsense resource built just for you. We offer practical information that can be put to good use immediately, enabling you to see tangible changes in your thinking, feeling and behavior. Support this podcast: https://podcasters.spotify.com/pod/show/joshua-stegenga/support
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Introducing our New Integrative Nutrition Health Coach
Hey everyone! We wanted to take a moment and have our new Integrative Nutrition Health Coach introduce herself, and find out ways you can connect with her. Give this episode a quick listen and consider taking some steps to improve the quality of your life.
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Support this podcast: https://podcasters.spotify.com/pod/show/joshua-stegenga/support -
Adoption, Abandonment & Reconciliation
In this episode I interview my wife, Brooke, about her story of abandonment and adoption. I also talk about the wound of abandonment, it's elements, and how to know if you've been wounded by it. Lastly I tie the content of the episode to our upcoming trip to Colombia, and our vision for going.
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Support this podcast: https://podcasters.spotify.com/pod/show/joshua-stegenga/support -
Mental Health in the Workplace: Creative Edition (Entrepreneurship)
This is the second episode in our workplace series. Venturing out into our local community we seek to understand the minds of different industries, to see if there are any common denominators in our struggles as a collective whole, and how to overcome them. We are interviewing within the creative industry currently and our second interview is with Evan Blackerby who is a High Point, NC local in the creative entrepreneur field.
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Support this podcast: https://podcasters.spotify.com/pod/show/joshua-stegenga/support -
Mental Health In the Workplace: Creative Edition (Graphic Design)
This is the first episode in our workplace series. Venturing out into our local community we seek to understand the minds of different industries, and to see if there are any common denominators in our struggles as a collective whole. We are beginning with the creative industry and our first interview is with Zach Allison who is a High Point, NC local in the graphic and bending field.
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Support this podcast: https://podcasters.spotify.com/pod/show/joshua-stegenga/support -
Recovering From Burnout
In a world that puts a high value on successful performance, we have to be very self-aware of what basic need our feelings are trying to point out. When we keep giving into the demands of life and suppressing our felt needs, it can quickly lead to burnout damaging our self-image, and attitude, lowering our expectations, leading to poor behavior and ultimately self-hatred. In this episode we talk about what burnout feels like, how it happens, and how to recovery from it.
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Support this podcast: https://podcasters.spotify.com/pod/show/joshua-stegenga/support -
Mastering Your Anxiety
Anxiety to some measure seems to be prevalent in cultures everywhere. At times it is a natural reaction to our circumstances in life, but for many of us it becomes a physically experienced prison that keeps us from adventure, change, and pursuing our ambitions. In this episode we give you the direct concept of anxiety, and then transition into an exercise that will help you get to the depths of what actually fuels your anxiety.
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Support this podcast: https://podcasters.spotify.com/pod/show/joshua-stegenga/support