12 episodes
SIXTY PLUS WELLNESS POSITIVITY & LONGEVITY Karen Gaul
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- Health & Fitness
A podcast committed to the over sixties who are ready to change how they think about health & plan for a healthier lifestyle.
Staying positive is very important to me & I try to stay free of negative thoughts & negative people.
As I approach my 7th decade health span & longevity is now at the forefront of many of my health choices & decisions.
My early episodes cover some of my back story hopefully to help listeners understand how I’ve reached this point in my life & why my mindset is the best it’s ever been.
Life has its ups & downs & right now it’s pretty good!
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Episode - 11 Continuation of 2018 Gym Progress A Proposal & on into 2019
I think the title says it all!
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Episode 10 -Operation Recovery & Back to the Gym 2018
Changing from one PT to another & joining an outdoor activity session. Actually signing up to the gym to move my progress forward & a whole change of mindset. Should you wish to find Michelle Harrison on either FB or IG here are the details: Synergy Health & Fitness - Michelle Harrison or @synergyhandfpt
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Episode 9 - Pastures New
A new business…a new home…an operation. Final part of 2016 through to early 2018. Please like & follow our page on Facebook which is Chris Gaul Private Hire Taxi Service. Our friends business is www.suttonsprivatehire.com
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Episode 8 - Forward into 2016 - Life After 60
2016 was quite a year! Birth of a grandson…enrolment at a gym…moving plans…official retirement…a new venture!
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Episode 7 - Sadness & Happiness Collide - 2012 till 2016
When the realisation of a loss can also mean there’s new beginnings & changes ahead. This episode may make you feel sad upset or distressed but it really does have its positive moments too. Please listen with a non-judgemental & open mind as I am sure you’ll start to understand my reasons for sharing my life with you. It may well resonate with many & I sincerely hope you’ll come back to listen again. Thank you for listening.
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Episode 6 - Member to Consultant to Manager 2006 2012
2006 until 2012 has been by far the most challenging & difficult few years of my life so far. But as always my positive outlook somehow gets me through albeit this episode covers the death of my father. Grief is different for us all & I send my love & condolences to everyone who has suffered loss especially since the pandemic bowled us all over in March 2020.