Your Personal Growth, Personal Brand Podcast Andrew Biernat

Do you want to discover how cultivating connection with yourself and others can foster lasting resilience? Tanja Murgel Subotic is here to show you the way to unlock the power of community-based healing and build resilience.
In this episode, you will be able to:
Strengthen your connection with your inner self for meaningful personal change.Delve into the impact of previous traumas on your present well-being.Appreciate the significance of community involvement and shared narratives in the healing process.Utilize the force of optimism and connecting with your inner spirit to boost your overall wellness.


Buy a copy of her bestselling book: https://www.tanjamsubotic.com/the-golden-virtue-book

Connect on Instagram: https://www.instagram.com/tanja.m.subotic/
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My guest today, Karen Pina, is a passionate author, coach, and teacher on a mission to share a message about creating the space we need to just be. With 15 published books under her belt, Karen has a mountain of knowledge and experience to share. As a former HR professional, she experienced firsthand the challenges of constantly being in "doing" mode and the impact it had on her well-being. Karen's journey led her to an involuntary sabbatical. After the 10th time cleaning the fixing her surroundings to avoid boredom, she finally leaned in and worked at just being.
The resources mentioned in this episode are:
Reflect on your identity and shift from being a human doing to a spirit being.Recognize the costs of constant distraction, such as lack of authentic relationships and decreased creativity.Prioritize alone time, even in small increments, to refresh and maintain your mental health.Create space in your daily routine and larger schedule for moments of pure being without distractions.Engage in disciplines that stimulate creativity and promote a sense of being, such as meditation or journaling.Try using the phrase "Will this mater when I'm 80?".And so much more! 

Get a copy of Karen's latest book here: https://bit.ly/Glory2Day

The Day-by-Day Glory Devotional: 100 Days of Sweeping You Up and Away by Karen Pina
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The Lunchbreak crew got down to business with a hot topic this week: FEAR.

There are so many ways that fear shows up in our lives and so many ways we can fight back against it.

Here's what Brandon Eastman, Christine Smith, Ben Albert and I cover:

1. What happens when fear gets to live "rent free"

2. How to use your posture to fight back against fear

3. Why hyper preparation and total procrastination are two sides of the same fear based coin

4. How to use flowcharts to fight fear

And so much more!!
----------------------------------------------------------------Thanks for listening!Let me know what you think of the show and connect on social media!Rate the podcast on iTunesConnect with me on LinkedInConnect with me on Facebook
----------------------------------------------------------------Thanks for listening!Let me know what you think of the show and connect on social media!Rate the podcast on iTunesConnect with me on LinkedInConnect with me on Facebook

When Paul Angone was 22, he pursued a dream of speaking and writing despite the odds, sacrificing comfort and security in order to escape the feeling of failing at life and inspiring others to do the same; exploring the compelling central conflict of investing his attention wisely.

You will learn:
1. How Paul Angone quit his job and became a successful author and keynote speaker.
2. The importance of sacrifice and taking risks in order to achieve one's dreams. 
3. Why you should probably start with a side hustle before you go "all in."
4. How to resist the allure of digital distractions and invest in meaningful relationships and pursuits.

Paul Angone is a father of four, keynote speaker, multi best-selling author, and entrepreneur. He is passionate about helping others overcome adversity and reach their personal growth goals.
----------------------------------------------------------------Thanks for listening!Let me know what you think of the show and connect on social media!Rate the podcast on iTunesConnect with me on LinkedInConnect with me on Facebook

What if you could transform your life with the power to rewrite your past and unlock your inner superpowers? That's what Marvin Deitz proposes in his Young Adult Fictional story tackling the challenges of high school and the dream that most adults have: the opportunity to do it over again, with what we know now.

Marvin Deitz is an author, entrepreneur, and international adjunct professor of mystery. His book channels his lessons from an 18 year journey through self discovery and therapy. He's passionate about sharing his story to inspire and help others, particularly teens and young adults.

Here's what I cover with Marvin Deitz in this episode:

1. How therapy, a magical emblem, and a near-death experience can transform your life
 
2. The red flags of someone who hasn't done the work

3. How abstaining from alcohol can lead to improved mental, physical and spiritual health

Get Marvin's book on Amazon: https://www.amazon.com/Modern-Day-Super-Hero-possess-power/dp/B09ZCYS65G


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From energy vampires to energy amplifiers, the Lunchbreak ABC crew dive into what keeps their motor running - and what makes it stall out. In today's episode you'll learn:

1. How physical exertion can increase your energy

2. How intermittent fasting help to create more energy, and boost weight loss

3. Why you need to study your energy levels like a scientist to unlock your true potential
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