Mike Spillman's Future You University - Mindset Matters Mike Spillman

In today's episode (#1097) and interview with Personal Speed/Sport Trainer, Cade Caton,  Cade shares valuable information about the importance of MOVEMENT for people in all age ranges and how having a POSITIVE MINDSET aides in the process. Cade works with young athletes helping give them an "edge" by learning how to do many "ordinary" sports activities a little better but with very measurable improvements.
#success #personaldevelopment #betterrelationships #positivemindset #successmindset #future #MikeSpillman #FutureYouUniversity #mindsetmatters

VISIT CADE'S YOUTUBE CHANNEL:
https://www.youtube.com@speedchangeseverything

Hit "Subscribe" and connect with me at www.FutureYouUniversity.com (you will also find information about the PODCAST and BLOG there - be sure to check them out!)

email: mike@FutureYouUniversity.com 

**Do YOU want to see the HOTTEST and BEST "side gig" opportunity for 2024? Check it out for yourself: https://www.mynexusrewards.com/index.asp 

CONNECT WITH MIKE:
www.FutureYouUniversity.com
www.MichaelSpillman.com

www.Facebook.com/FutureYouUniversity

Mike's LinkedIn: www.linkedin.com/in/mike-spillman-b38ba01b

mike@FutureYouUniversity.com

YouTube: https://www.youtube.com/channel/UCEO1dqYR-81t9j1WJ8nA_DQ

"Blue Scorpion" (edited) and "Cheery Monday" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Voice Over talent: Hudson Barsness (hudsontbarsness on Fiverr.com)

Mike's interview with special guest, Alesah Richardson (Self-love Coach & holistic specialist; Domestic violence and sexual assault advocate; Health and wellness company). 
In this episode (#1096) they  discuss the importance of a healthy "self-love".
THIS IS AN IMPORTANT TOPIC ESPECIALLY AS ALESAH SHARES THE IMPACT for those that have experienced (or ARE experiencing) domestic violence and/or sexual assault!!

Important Contact Information:
*Domestic Abuse website and hotline:
https://www.thehotline.org/
1.800.799.SAFE (7233)

*Sexual Abuse Website and hotline:
https://www.rainn.org/resources
800.656.HOPE (4673


ALESAH'S  LINKS TO SHARE:

https://calendly.com/memorablemomentsbylee/15min
Website: https://www.memorablemomentsbyleellc.com
Instagram: https://www.Instagram.com/aligningwith_coachlee
YouTube: https://youtube.com/channel/UChdsG5Y-lZXsZfZC5oqjx1w

CONNECT WITH MIKE:
www.FutureYouUniversity.com
www.MichaelSpillman.com

www.Facebook.com/FutureYouUniversity

Mike's LinkedIn: www.linkedin.com/in/mike-spillman-b38ba01b

mike@FutureYouUniversity.com

YouTube: https://www.youtube.com/channel/UCEO1dqYR-81t9j1WJ8nA_DQ

"Blue Scorpion" (edited) and "Cheery Monday" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Voice Over talent: Hudson Barsness (hudsontbarsness on Fiverr.com)

Join Mike as he has a very informative and helpful interview with Wanda La Russa, a Women's Positivity Speaker and Coach.
In today's episode (#1,095), Wanda shares some powerful and applicable "Positivity Tips".
Grab a paper and pen or get your computer notepad read to take some notes...you'll be glad you did!

CONNECT WITH WANDA (Grab her "free gift" for YOU!) :
Wanda has put together a powerful list called "Wanda's Way to Live Positively" and you can get this FREE gift by clicking in this link: https://wandalarussa.com/

As discussed in this interview, if you are in - or visiting - the Dallas, TX area, Wanda provides some wonderful food tours that you are sure to enjoy! And, yes, you can actually REQUEST Wanda. Check it out here: https://www.dallasbychocolate.com/
Wanda's Website:  wandalarussa.com



CONNECT WITH MIKE:
www.FutureYouUniversity.com
www.MichaelSpillman.com

www.Facebook.com/FutureYouUniversity

Mike's LinkedIn: www.linkedin.com/in/mike-spillman-b38ba01b

mike@FutureYouUniversity.com

YouTube: https://www.youtube.com/channel/UCEO1dqYR-81t9j1WJ8nA_DQ

"Blue Scorpion" (edited) and "Cheery Monday" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Voice Over talent: Hudson Barsness (hudsontbarsness on Fiverr.com)

Mike introduces his special guest, Wendy Lee who shares her insight on how to "Hustle Healthy" and to maintain the mindset that goes with it.
Listen in as Wendy shares her own journey of being a burned out executive to discovering the key to still accomplishing those things she has set before herself and how to do so in healthy way. A way to "Hustle Healthy"!
Get ready to take some notes and SHARE this podcast with anyone and EVERY one that you know that struggles with this "busy is often a cover up" lifestyle.
Contact information for Wendy: 
* email: leadhershiprevolution@gmail.com
* Hustle Healthy Guide:  leadhershiprevolution.lpages.co  - FREE! GRAB IT NOW!
* Upcoming Retreat with Wendy: https://leadhershiprevolution.com/retreat

**NOTICE: This podcast is also a featured "video podcast" on Mike's YouTube Channel, Facebook page AND LinkedIn. All links can be found below!



CONNECT WITH MIKE:
www.FutureYouUniversity.com
www.MichaelSpillman.com

www.Facebook.com/FutureYouUniversity

Mike's LinkedIn: www.linkedin.com/in/mike-spillman-b38ba01b

mike@FutureYouUniversity.com

YouTube: https://www.youtube.com/channel/UCEO1dqYR-81t9j1WJ8nA_DQ

"Blue Scorpion" (edited) and "Cheery Monday" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Voice Over talent: Hudson Barsness (hudsontbarsness on Fiverr.com)

In today's episode (podcast #1093) Mike continues and concludes his discussion how to have "Intentional Progress" in your life.
He shares some basic and simple steps to take to begin this process. Easier said than done? Many times, yes. 
Just like anything else that deals with making positive moves in your life, first and foremost you must be HONEST with yourself and your assessment of your current situation.

CONNECT WITH MIKE:
www.FutureYouUniversity.com
www.MichaelSpillman.com

www.Facebook.com/FutureYouUniversity

Mike's LinkedIn: www.linkedin.com/in/mike-spillman-b38ba01b

mike@FutureYouUniversity.com

YouTube: https://www.youtube.com/channel/UCEO1dqYR-81t9j1WJ8nA_DQ

"Blue Scorpion" (edited) and "Cheery Monday" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Voice Over talent: Hudson Barsness (hudsontbarsness on Fiverr.com)

In today's episode (#1092), Mike discusses the need for us to be more INTENTIONAL in our desire to move forward - to PROGRESS - in and for our lives.
It's easy for us to be "busy" but still not make any progress. Does that describe you?

Join Mike as he begins his discussion on this topic. Feel free to share your thoughts and comments by sending Mike an email at mike@FutureYouUniversity.com

CONNECT WITH MIKE:
www.FutureYouUniversity.com
www.MichaelSpillman.com

www.Facebook.com/FutureYouUniversity

Mike's LinkedIn: www.linkedin.com/in/mike-spillman-b38ba01b

mike@FutureYouUniversity.com

YouTube: https://www.youtube.com/channel/UCEO1dqYR-81t9j1WJ8nA_DQ

"Blue Scorpion" (edited) and "Cheery Monday" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Voice Over talent: Hudson Barsness (hudsontbarsness on Fiverr.com)