Touchology Wellness Experience Njideka N. Olatunde
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- Education
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Touchology Wellness Experience, embraces a proven mental, physical and emotional health and wellness tradition in relieving pain and stress in every area of your life. Our podcasts will provide useable information and interview leading down-to-earth health and wellness experts who use the Power of Touch, (alternative healthcare practitioners, financial consultants, mental health practitioners and more), in relieving pain that you can incorporate into your life today.
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Fluid Wisdom: Unlocking the Relationship Between Diet, Hydration, and Kidney Wellness
Today's episode with my special guest, Dr. Michael Garko, nutritionist and educator with expertise in unraveling the intricate connections between what we eat, how we hydrate, and the health of our kidneys. Join us and learn about the profound influence of dietary choices and hydration levels on kidney function and overall well-being. Through this insightful discussions, we will explore the importance of maintaining a balanced diet rich in essential nutrients and hydration to support optimal ...
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Mindful Melodies: How Music Nurtures Mental Health
How Music Nurtures Mental Health, as explained by Dr. Jeff Mims helps us embark on a harmonious journey into the profound connection between music and emotional well-being. We pull back the cover on the therapeutic power of music and explore its transformative impact on mental health. Our focus will be to unravel the mysteries behind how melodies, rhythms, and harmonies have the ability to soothe the soul, alleviate stress, and uplift the spirit. In this insightful discussion, we'll uncover t...
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Food for Thought: Optimizing Nutrition for Metabolic Health and Pain Relief
On this episode, we will discuss the transformative power of nutrition in enhancing metabolic wellness and alleviating chronic pain. Join us as we navigate the intricate connections between dietary choices and metabolic function, exploring practical strategies to optimize health from within. Our expert guest, Megan Ayrault, a seasoned Nutritional Therapist and Metabolic Health Practitioner, shares invaluable insights gleaned from years of experience in the field. From debunking common m...
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Healing the Whole Self: Exploring Trauma Through the Lens of the Body-Mind Connection
In this illuminating episode of "Healing the Whole Self," we embark on a profound exploration of trauma through the lens of the body-mind connection. Join us as we delve deep into the intricate interplay between physical and emotional well-being, uncovering the profound impact of trauma on both aspects of our selves., with my guest Mihael Mamychshvili, Trauma and Chronic Pain Therapist . Through an insightful discussions with with my guest Mihael Mamychshvili, Trauma and Chronic Pain Therapis...
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Wellness Wisdom: Self-Care Strategies for Aging Gracefully
Welcome to an enlightening episode, Wellness Wisdom: Self-Care Strategies for Aging Gracefully, with our special guest Bonita Shelby, Self-Care Age Well Advocate. Our discussion will uncover practical strategies and timeless wisdom for nurturing our well-being as we age. From debunking misconceptions about aging to embracing self-care practices that promote resilience and vitality, this episode offers a roadmap for thriving at every stage of life. Whether you're embarking on your aging journe...
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Harmonies of Healing: Exploring The Healing Power of Sound
Harmonies of Healing: Exploring The Healing Power of Sound as shared by reknowed Sound Healer, Mahoganee Amiger, as she shares the hidden secrets of the transformative potential of sound therapy in relieving pain and promoting overall well-being. Join us as we unravel the mysteries behind the harmonies that soothe the soul and the vibrations that heal the body. Through insightful discussions and illuminating anecdotes, we uncover the profound connection between sound, creativity, and holistic...
Customer Reviews
Relief!
As a strong supporter of less pharmacuticles I embrace Touchology Wellness Experience as a source of education. Njideka's reflection of 2022 episode was spot on and reminder of some important activities, stances, mindsets for 2023.