189 episodes

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.
Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.
Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.
Join the online community at www.thedoctorskitchen.com to learn more

See acast.com/privacy for privacy and opt-out information.

The Doctor's Kitchen Podcast Dr Rupy Aujla

    • Health & Fitness
    • 4.8 • 296 Ratings

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.
Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.
Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.
Join the online community at www.thedoctorskitchen.com to learn more

See acast.com/privacy for privacy and opt-out information.

    #150 Precision Medicine with Dr Marvin Singh, MD

    #150 Precision Medicine with Dr Marvin Singh, MD

    Download the podcast recipe of the week.
    Precision Medicine is a hot topic. So to talk about this in a bit more detail with some one who is putting these new technologies into practice I decided to speak with one of the few integrative gastroenterologists in the world.
    Marvin Singh, MD, is the Founder of Precisione Clinic and one of only a few Integrative Gastroenterologists in the United States. He is currently a Diplomate and Member of the Board of the American Board of Integrative Medicine and the first Director of Integrative Gastroenterology at the Susan Samueli Integrative Health Institute at the University of California Irvine, previously having served as a faculty member at UCLA and Johns Hopkins University. He is the author of the brand-new book, Rescue Your Health, and he has co-edited the textbook of Integrative Gastroenterology.
    Today we talk about how Marvin had some of the best training in the world but struggled to take care of patients and himself.
    We talk about:
    The approach to taking care of a patient if you had 60 minutes with themMarvin’s approach to testing with specific regard to Stool testingMetabolomic testingMitochondrial assessmentsCT Calcium scoresVisceral adipose Tissue scans
    You can download The Doctor’s Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.
    Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
    We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think,and give us a 5* rating on your podcast player if you enjoyed today’s episode.
    Check out the recipes and app here: https://apple.co/3G0zC0Z
    Join the newsletter and 7 day meal plan here: https://thedoctorskitchen.com/newsletter/
    Check out the socials here: https://www.instagram.com/doctors_kitchen/
    Connect with our guest Dr Marvin Singh
    Facebook: @DrMarvinSingh
    Instagram: @DrMarvinSingh
    Twitter: @DrMarvinSingh
    Websites: 
    www.rescueyourhealth.com
    www.precisioneclinic.com
    www.drmarvinsingh.com


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    • 1 hr 9 min
    #149 The Truth about Pain with Dr Monty Lyman

    #149 The Truth about Pain with Dr Monty Lyman

    Download The Doctor’s Kitchen app here.
    We need to revolutionise our understanding of pain. Most of us hold on to the false belief that pain is a measure of tissue damage, a ‘detector’ of physical injury. But I’m speaking to Dr Monty Lyman who argues that pain is a ‘protector’ rather than a ‘detector’.
    Dr Monty Lyman is a medical doctor and research fellow at the University of Oxford and his first book, The Remarkable Life of the Skin, was shortlisted for the 2019 Royal Society Science Book Prize, was a Radio 4 ‘Book of the Week’ and a Sunday Times ‘Book of the Year’.
    Today, Monty and I discuss: 
    What is pain really?
    His personal journey of dealing with pain from IBS
    How hypnotherapy and homoeopathy might work to reduce pain
    Why loneliness and lack of community can lead to pain
    The concept of neuroplasticity
    How movement, visualisation and education can help reduce and rewire our relationship with pain
    In his new piece of work “The Painful Truth”, he beautifully presents a collection of patient stories, personal experiences and evidence base for a more nuanced understanding of pain and I highly recommend it as a read.
    You can download The Doctor’s Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.
    Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
    We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think,and give us a 5* rating on your podcast player if you enjoyed today’s episode.
    Check out the recipes and app here: https://apple.co/3G0zC0Z
    Join the newsletter and 7 day meal plan here: https://thedoctorskitchen.com/newsletter/
    Check out the socials here: https://www.instagram.com/doctors_kitchen/
    Connect with Dr Monty Lyman
    On Twitter: @monty_lyman
    On Instagram: @monty.lyman
    On his website: https://www.montylyman.com/books


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    • 1 hr 11 min
    BONUS EPISODE: Picky Eaters & Habit Change with Dr Orlena Kerek

    BONUS EPISODE: Picky Eaters & Habit Change with Dr Orlena Kerek

    You can download The Doctor’s Kitchen app https://apple.co/3G0zC0Z for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month.
    My guest today is health coach and former paediatrician Dr Orlena Kerek who works with many clients to help them lead healthier lives and teach their kids healthy living habits.
    This is going to be an episode that will help busy parents with childhood nutrition and particularly those who have ‘picky eaters’.
    Today we talk about:
    What picky eating is and why it’s so commonHow demonstration, routines and systems can helpWhy repetition is kingOur changing tastebuds through child and adulthoodTwo week rebootsThe keys behind habit changeCreating a vision of what the healthiest version of you looks like
    You can check out Orlena’s books and content at https://www.drorlena.com
    And if you’re in the market for habit change, check out my weekly newsletter “Eat, Listen, Read” newsletter, that you can subscribe to on our website
    We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think,and give us a 5* rating on your podcast player if you enjoyed today’s episode.
    Check out the recipes and app here: https://apple.co/3G0zC0Z
    Join the newsletter and 7 day meal plan here: https://thedoctorskitchen.com/newsletter/
    Check out the socials here: https://www.instagram.com/doctors_kitchen/

    See acast.com/privacy for privacy and opt-out information.

    • 1 hr
    #148 Happy Mind, Happy Life with Dr Rangan Chatterjee

    #148 Happy Mind, Happy Life with Dr Rangan Chatterjee

    Download The Doctor’s Kitchen app here.
    Today I’m having a wonderful conversation with one of my good friends Dr Rangan Chatterjee. Many of you will know him through his best selling books, podcasts and TV shows and I’ve had the pleasure of watching him succeed through the arc of both his career and his personal life which talk about quite a bit today.
    You can tell when Rangan and I get together it’s hard to stop us talking. In fact, we’d only just wrapped up a 2.5 hour chat on his podcast before we recorded this one which goes for a similar amount of time, but I truly think you’ll find some nuggets of gold in this conversation between us, and Rangan opens up even more today than I’ve heard him do on other podcasts.
    'Happy Mind, Happy Life' is a masterfully written book, deceptively simple in its writing and full of tips, insights and practices that I personally use to maintain a happy state of mind.
    Today we talk about:

    A reintroduction into Rangan and how he moved into a different way of practicing medicineHow we find and maintain happiness Daily practices that can help your state of mindMorning routinesHow friction in relationships is necessary for growthAddictions and how we fill voids with foodThe process of writing books
    You can download The Doctor’s Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.
    Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
    Check out the recipes and app here: https://apple.co/3G0zC0Z
    Join the newsletter and 7 day meal plan here: https://thedoctorskitchen.com/newsletter/
    Check out the socials here: https://www.instagram.com/doctors_kitchen/
    Rangan's Socials
    https://drchatterjee.com
    https://www.instagram.com/drchatterjee/
    https://twitter.com/drchatterjeeuk
    https://www.facebook.com/DrChatterjee/
    https://www.youtube.com/channel/UCDnwlb3IQDPJtFysPUJbDFQ/videos


    See acast.com/privacy for privacy and opt-out information.

    • 2 hr 14 min
    #147 Strong Immunity with Dr Jenna Macciochi

    #147 Strong Immunity with Dr Jenna Macciochi

    Download the app here.
    Today’s episode is all about how to strengthen your immune system and it’s epic. We chat about how the immune system evolves, how a strong immune system is determined by nutrition, stress and our environment, as well as practical tools, supplements and foods to strengthen your immunity.
    Dr Jenna Macciochi is an expert immunologist with over 20 years experience. She specialises in understanding how nutrition and lifestyle interact with the immune system in health and disease, and is on a mission to break down the science behind our health and share the secrets of how to be well.
    Today we talk about:
    Creating an immunobiographyImmunometabolism and our MitochondriaThe damage that sugar can have on immunitySupplements to look into such as zinc, vitamin C, turmeric, garlicWe also talk about: Oregano oil, Honey, N-acetylcysteine 600mgHow winter spices protect you from viruses via quorum sensor inhibitionBeta Glucans in mushrooms, cruciferous vegetablesOur home environment and reducing our body burden
    This is a packed episode, you’ll love Jenna’s book on immunity here: Your Blueprint for Strong Immunity and she’s just such a pleasure to chat to.
    I’m doing a new thing which is our podcast recipe of the week, a recipe that reflects the topic of conversation on the pod! This week’s recipe is my easy ‘Mushroom Bourguignon’ which you can find on the app here: https://apple.co/3G0zC0Z (iphone only, android users please bear with me)
    You can download The Doctor’s Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 7 day free trial too.
    Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
    Check out the recipes and app here: https://apple.co/3G0zC0Z
    Join the newsletter and 7 day meal plan here: https://thedoctorskitchen.com/newsletter/
    Check out the socials here: https://www.instagram.com/doctors_kitchen/
    Connect with Jenna here:
    NEW BOOK: Your Blueprint for Strong Immunity
    FIRST BOOK: Immunity: The Science of Staying Well 
    Website www.drjennamacciochi.com
    Instagram www.instagram.com/dr_jenna_macciochi
    Twitter www.twitter.com/drjmacc

    See acast.com/privacy for privacy and opt-out information.

    • 1 hr 51 min
    #146 Changing the World Through Small Actions with Pam Warhurst CBE

    #146 Changing the World Through Small Actions with Pam Warhurst CBE

    You’re in for an amazing ride with Pam Warhurst CBE. If you don’t know her from the classic TED Talk “How we can eat our landscapes”, please do give it a watch. It raises the hairs on the back of my neck every time I listen to it. Pam is literally the most inspiring, enthusiastic and engaging speaker I know. And wow, she knows how to start a revolution through conversation.
    Pam has believed in the potential of the individual to work with others towards a kinder future for all for many years. As co-founder of Incredible Edible, an international initiative that began in Northern England, she uses the Trojan horse of local food growing to demonstrate the power of small actions in bringing about major cultural shifts.
    By growing food locally on unused land, sharing the food skills that exist across the community and supporting local sticky money economies, the Incredible Edible movement has demonstrated that citizens activism moves folks from bystanders into local investors of time and resource.
    What started in a working class market town called Todmorden, has now sprung activism across the globe. I really hope Pam’s story inspires you to a. Consider growing in your local community and b. Start a revolution yourself. If there’s something you’re passionate about or want to change let Pam inspire you with her own words:
    “We the people could lead the way. We could stop being done to and start doing. We could stop waiting for those leaders to be brave, and get on creating that kinder future for ourselves.”
    Our podcast recipe of the week, is my easy ‘Jersey Royal Traybake’  which you can find on the website at www.thedoctorskitchen.com plus hundreds more on the app here: https://apple.co/3G0zC0Z (iphone only, android users please bear with me)
    You can download The Doctor’s Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 7 day free trial too.
    Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
    We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think,and give us a 5* rating on your podcast player if you enjoyed today’s episode.
    Check out the recipes and app here: https://apple.co/3G0zC0Z
    Join the newsletter and 7 day meal plan here: https://thedoctorskitchen.com/newsletter/
    Check out the socials here: https://www.instagram.com/doctors_kitchen/

    See acast.com/privacy for privacy and opt-out information.

    • 51 min

Customer Reviews

4.8 out of 5
296 Ratings

296 Ratings

Lulululisa ,

Informative and life changing

One of my favorite podcasts! Such great, easy to understand information I’m incorporating into my life.

Pbrcj ,

Information diet episode

I loved listening to your thoughts and comments. Easy to understand. Love your podcast and recipes.

kiran kaberwal ,

Love this podcast!

Finally a podcast that always keeps me engaged and excited! Plant based eating is how I got here and am I happy I stayed! I love how diverse Dr Rupys topics are and how he authentically interviews. I constantly share his podcasts with friends and family!
Keep up the great work!

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