Your Gut Health Puzzle Made Simple Prajakta Apte

In this episode of Your Gut Health Puzzle made Simple, our special guest Kylie Pinwill, a clinical nutritionist with over two decades of experience in the health and fitness industry, delves into the intricate relationship between hormones, digestion, and overall well-being, particularly focusing on women in their 40s, 50s, and beyond.
Discussion Highlights:
Understanding Digestive Symptoms in Perimenopause and Menopause: Kylie sheds light on why women may start experiencing digestive issues for the first time during perimenopause and menopause, addressing factors such as hormonal fluctuations and changes in metabolism.The Impact of Stress on Hormones and Digestion: Stress is a significant player in disrupting hormonal balance and affecting digestion. Kylie explores how stress can wreak havoc on hormones and digestive function, offering insights into managing stress for overall well-being.Supporting Hormones to Combat Cravings: Kylie provides practical tips on how to support hormonal balance to overcome cravings, empowering women to take control of their health and well-being.Connect with Kylie:
Website: https://kyliepinwill.com
Facebook: Kylie Pinwill Nutrition
Instagram: @kyliepinwill_hormonehub
Tune in to this episode  for more insightful discussions on achieving hormonal balance and overall vitality.

In this episode of Your Gut Health Puzzle made Simpe, we dive deep into the world of spices and their incredible potential to enhance gut health. Join us as we uncover the secrets of five mighty spices—ginger, garlic, black cumin, turmeric, and cinnamon—and explore their profound impact on digestion, inflammation, and overall well-being.
Segment 1: Ginger - Nature's Digestive Aid
Discover the ancient roots of ginger in traditional medicine and its modern-day applications for digestive health.Learn about the bioactive compounds in ginger, such as gingerol and shogaol, and their role in soothing digestive issues and reducing inflammation.Explore how incorporating ginger into your diet can alleviate symptoms of irritable bowel syndrome (IBS) and promote better digestion.Segment 2: Garlic - The Pungent Protector
Uncover the antibacterial and antifungal properties of garlic and its ability to rebalance the gut microbiome.Learn how allicin, the active compound in garlic, supports the growth of beneficial bacteria while suppressing harmful pathogens.Explore how garlic's anti-inflammatory effects can reduce gut inflammation and improve overall digestion, making it a potent ally for gut health.Segment 3: Ajwain - The Digestive Dynamo
Introduce ajwain, also known as carom seeds, as a lesser-known but potent spice for gut health.Explore the digestive benefits of ajwain, including its ability to alleviate indigestion, bloating, and gas.Learn about ajwain's antimicrobial properties, which may help combat harmful bacteria in the gut and support a healthy microbial balance.Discover how incorporating ajwain into your cooking can add depth of flavor while providing digestive support, making it a valuable addition to your culinary arsenal for gut health.Segment 4: Black Cumin - The Unsung Hero
Shine a spotlight on black cumin, also known as Nigella sativa, and its role in supporting gut health.Explore the antioxidant and anti-inflammatory properties of black cumin seeds and their impact on reducing inflammation in the digestive tract.Learn how black cumin's antimicrobial properties help maintain a healthy balance of gut bacteria, promoting gut healing and overall digestive function.Segment 5: Turmeric - The Golden Spice
Dive into the vibrant world of turmeric and its active compound, curcumin, hailed for its potent anti-inflammatory properties.Discover how turmeric helps modulate the immune response in the gut, reducing inflammation and promoting healing of the intestinal lining.Learn how incorporating turmeric into your meals or enjoying a warm cup of turmeric latte can support gut health and reduce symptoms of inflammatory bowel diseases like Crohn's disease and ulcerative colitis.---------------------------------------------------------------------------

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Welcome to another episode of "Your Gut Health Puzzle Made Simple." I'm thrilled to have Sydney Torres, a former certified nursing assistant turned certified Functional Nutrition Practitioner and Certified Bloodwood Specialist, as our guest today. Sydney is the founder of Balance Health Now, a virtual health clinic dedicated to helping people with unresolved chronic health complaints.
In this episode, Sydney shares her journey from working in the ER, ICU, and Med-Surg to becoming a health detective, uncovering the underlying root causes of health issues. No longer satisfied with "everything is normal" responses, Sydney empowers individuals to use their so-called "normal" labs as a personal roadmap to regain health and vitality.
We dive into the essentials of gut health, exploring topics like leaky gut, blood lab markers indicating its presence, and simple steps to start repairing the gut. Sydney's insights are invaluable, making this episode a must-listen for anyone looking to take charge of their well-being.
Connect with Sydney and explore more about maintaining a balanced and healthy life at www.balancehealthnow.com and follow her on Instagram @balancehealthnow.
Get ready to unravel the mysteries of your gut health with Sydney Torres on this enlightening episode of "Your Gut Health Puzzle Made Simple."

Welcome to another episode of Your Gut Health Puzzle made Simple, where we explore inspiring stories of individuals who have overcome challenges to live a life of empowerment and wellness. Today, we have the privilege of sitting down with Carri Vann, an Entrepreneur, Exercise Physiologist, and Holistic Movement Mentor with over 26 years of experience. Carri's journey is a testament to the transformative power of movement, resilience, and the pursuit of holistic well-being.

Key Takeaways:
The transformative power of movement in overcoming pain and fear.The importance of a holistic approach to health and well-being.Personal stories of empowerment and resilience.Lifelong tools for pain relief, injury prevention, and improved health.
Conclusion:
Thank you for joining us on this inspiring journey with Carri Vann. If you found value in today's episode, be sure to subscribe, leave a review, and share it with those who may benefit. Stay tuned for more stories of empowerment and resilience on Your Gut Health Puzzle made Simple!

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Connect with Carri

https://www.movementcraft.com/

IG - https://www.instagram.com/movementcraft/

FB -  https://www.facebook.com/pilatesmedicine/

Welcome to Your Gut Health Puzzle made Simple! 

In today's episode, we're digging into a topic that might be affecting your health more than you realize: mold toxicity and its impact on your gut. Here's a simple breakdown of what we covered:


What is Mold Toxicity?
Explored the basics of mold toxicity, explaining how exposure to certain molds can lead to health issues, including gut-related problems.Symptoms of Mold Exposure:
Discussed the various ways mold exposure can show up, from respiratory issues to unexpected symptoms like bloating and constipation.Causes of Mold Toxicity:
Explored where mold loves to hang out—damp places, high humidity spots, and even common household molds that could be lurking.How it Affects Your Gut Health:
Dived into the nitty-gritty of how mold toxins mess with your digestive system, causing issues like inflammation, bloating, and constipation.Mold Illness Treatment:
Shared practical tips if you suspect mold is causing trouble. From finding and getting rid of mold sources to supporting your body's natural detox process.Conclusion:
Wrapped up by emphasizing the importance of seeking professional help, patience in the recovery process, and staying informed about the link between mold and your gut health.Remember, your health matters, and understanding the connections between mold and your well-being is the first step to a healthier you. Thanks for joining us on this journey! If you found this episode helpful, share it with friends and family. Until next time, take care and stay well.

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http://www.instagram.com/rightnutritionworks
http://www.facebook.com/rightnutritionworks

Join my FREE Facebook group -

https://www.facebook.com/groups/gutrenew/
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https://calendly.com/dietitianprajakta/15min

In this empowering episode, we dive into the world of emotional well-being with Guest Alice Bradshaw, an accredited Advanced Practitioner of EFT (Emotional Freedom Technique) or 'tapping.' Alice specializes in helping women navigate and conquer anxiety in its various forms, addressing issues ranging from sleep disturbances and digestive problems to panic attacks, relationship struggles, and comfort eating.
Meet Alice Bradshaw:
Accredited Advanced Practitioner of EFT (Emotional Freedom Technique)Specializes in helping women overcome anxietyAddresses a wide range of manifestations including sleep issues, poor digestion, panic attacks, relationship struggles, and comfort eatingExpert in 'tapping,' a technique that resets the body's stress responseKey Topics Discussed:
1. Understanding EFT:
What is EFT, and how does it work?How EFT helps in resetting the body's stress response2. Addressing Digestive Issues with EFT:
Exploring the connection between anxiety and digestive problemsAlice's insights on how EFT can specifically aid in alleviating digestive issues3. A Practical Demonstration:
Alice walks us through a round of tappingUnderstanding the process and potential benefits firsthand4. Digging Deep into Trauma:
Alice's approach to working one-on-one with clientsBalancing responses to past traumas to resolve present-day challenges5. Qigong and Holistic Approaches:
Alice's role as a qigong teacherHow holistic practices complement EFT in promoting overall well-beingConclusion:
Alice Bradshaw provides valuable insights into the world of EFT, offering practical tools to manage and overcome anxiety. Her unique approach, coupled with expertise in qigong, makes for a holistic and empowering strategy for women facing various challenges. Tune in to learn more about the transformative power of tapping and the mind-body connection.
Connect with Alice Bradshaw:
Website -  https://tapwithalice.com
Facebook group - https://www.facebook.com/groups/1647515758777485
Youtube channel: https://www.youtube.com/@tapwithalice