So what if I'm angry‪?‬ Dr Kathryn Moura

There's much talk about de-cluttering your home, but in this episode I talk about de-cluttering internally. I discuss three steps to declutter your life in a week.1. Taking charge of your thinking.2. Getting your thoughts out there professionally so others know what you’re thinking.3. Letting go of past issues.Enjoy!ResourcesBooksThe Mediator's Handbook by Jennifer E. Beer and Caroline C. PackardA Manager's Guide to Coaching by Anne Loehr and Brian EmersonForgiveness and Work by D...

In this podcast I talk about the meaning and significance of Christmas followed by four ways for you to stay safe during the Christmas Season.1. Surround yourself with people that will inspire you to grow and listen to them.2. Take a break.3. Invest in yourself. Read a good book.4. Exercise self-control.ResourcesBooks1. The way of the shepherd. Seven secrets to managing productive people. By Dr. Kevin Lemen and Bill Pentak2. The Mediator's Handbook by Jennifer E. Beer and Caroline...

In this podcast I talk about anger and fear outlining real work situations. Names have been changed for privacy reasons. Five case scenarios set in various industries.Workplaces are full of situations that trigger anger and frustration. Sometimes situations are scary and generate great fear. One could depict the environment in these situations as ‘walking on eggshells’.As an angry person, I hope that you can stop and think about the impact your anger has on others. It might not be a prob...

Our podcast today will center around the concept of anger as money generating for businesses.Normally, anger is seen as detrimental behaviour at work. Join me as I explore the reality of business, specifically focused on examples from the construction industry.Join me as I explore how you can become more professional while still using the anger emotion.ResourcesCoaching and Courses Anger Management online course – 23 February 2023 Coaching and coursesArticle'It's good to be angry': Enac...

The individuals we are talking about today experienced an anger expression directed at them within the workplace. A few individuals described their relationship with the angry person prior to the workplace anger incident as: "We were really quite good friends'""We were quite good colleagues you know.’ We got on quite well in the early days but I guess when you see behaviour like that it makes you weary for anything in the future.""After the anger incident, he wouldn’t talk to me, wouldn...

This podcast explores five ways in which to deal more effectively with an angry person. 1. Acknowledge their anger2. Set aside your biases and thoughts3. Agree to disagree4. Let them vent5. Identify the issue and talk about itEnjoy!ResourcesCoaching and CoursesAnger Management online course - 23 February 2023Coaching and courses Books'The art of letting go' by Damon Zahariades'The art of listening' by Michael P NicholsCopyright 2022Phone: 1300 559 337Contact link: TFC Grow Beyond Websit...