74 episodes
RunwithKat Show Katherine Campbell
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- Sports
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5.0 • 51 Ratings
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Welcome to the RunwithKat Show! A running podcast that centers around helping you run happy, healthy, and strong. Im Kat! Physical Therapist, Personal Trainer, Run Coach, and most importantly runner. For over 10 years now, running has been one of the biggest constants in my life, and my goal is that it becomes the same for you. As a physical therapist, one of my foundational core values is that movement is medicine, which is why I am extremely passionate about keeping runners healthy. This podcast was created with the intent to provide all of you runners out there with the proper knowledge on how to be the healthiest and fastest runner you can be, while never losing sight of running for pure enjoyment for the sport. My mission is to help you do the thing you love the most as long as possible, and bring out the best runner and person you were born to be. This show is fun, informative, and centered around all things running related. Every week, I interview running experts AND inspirational runners just like you who work everyday to be a little better than yesterday. Whether you’re a beginner runner or a marathon veteran, stay tuned every Monday and bring out the best runner in you! Hosts: Dr. Katherine Campbell, DPT, CPT, and run coach
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What I’ve Been Up To | Racing, Miss NJ, and More!
This episode is all about what I’ve been up to lately! After requests from many people asking if I can talk more about my personal life, I decided to share what I have been focusing on with running and non-running related hobbies. Let me know if you all want more solo content, and if so, what you want me to talk about.Connect with Dr. KatInstagram- @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.net
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Jersey City Marathon Recap | Matt Zelaya’s Going To Boston!
On today’s episode, I will be going over a coaching call with athlete, client, and friend, Matt Zelaya as we discuss his new PR that will hopefully finally lead him to running the Boston Marathon in 2025. Matt will discuss…00:00Introduction and Background07:35Preparation for the Jersey City Marathon25:09The Power of Support and Atmosphere37:20Using Technology to Track Progress in a RacEMatthew Zelaya is a Tri-athlete/avid runner & lifter who actively seeks discomfort through c...
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The Secret To Healthy Feet with Dr. Emily Splichal
Our feet are the foundation of our entire body. And as someone who experienced a foot injury for an entire year, I can say first hand how debilitating it is to not only run, but to carry out all your daily tasks. So, in this episode functional podiatrist and owner of Naboso Technology Dr. Emily Splichal discusses the pillars to foot health and how runners can build stronger feet. Episode Outline00:00Introduction and Importance of Foot Health02:41Dr. Emily's Approach as a Functional Podia...
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I Convinced Miss NJ To Run a Half Marathon!
As many of you may or may not know, I am competing for Miss NJ USA this June! While connecting at an event with other contestants, I met Derby Chukwudi, and after chatting I encouraged her to reach out the Jersey City Marathon directors to run her first half marathon. In this episode we discuss…Episode Outline00:00Introduction and Background09:55Curiosity, Resilience, and Success29:52The Race Experience: Pacing and Challenges43:56Life Lessons: Embracing Opportunities and Giving Life a ChanceA...
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Cold Plunging | Is It Worth The Hype?
Cold Plunging seems to be the new craze on social media nowadays. Everyone is doing it because there is said to have a lot of benefits such as improving recovery, immune system, mental health, and more. So, in this episode, Integrative Exercise Physiologist breaks down the current research to answer all of these questions and if runners should really be cold plunging. Episode Outline00:00Introduction to Cold Plunging06:20Understanding Cold Therapy11:50Popularity of Cold Plunging19:14Impa...
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Benefits of A Warm Up For Runners
As a run coach, one of the most common questions I get from new runners is if its really necessary to do a warm up before their run, and if so, what is a good warm up that they should do? So, in this episode, I have Laura Norris here to talk about the importance of completing a warm up before your run and why you should start incorporating them into your pre-run routine. 00:00Introduction and Importance of Warmup03:33Benefits of a Warmup08:10Structure of a Warmup13:30Static Stretching an...
Customer Reviews
Love it
As a runner I loved listening to this, it was great to listen to(especially while I was on my run)! I like listening to her talks, she’s doing an amazing job. Maybe even I’ll start looking at getting into marathon.
Great!!
After working with Kat for a few weeks with her website and podcast, I have listened to many of her episodes. They are amazing to say the least. They are so easy to listen to and follow along, and very informative. Her podcast is a must to listen to!!
Awesome podcast!
Found out about kat through a friend and she lived up to the hype! Awesome insight and learnings from each of her talks! Have take aways I can apply to my running
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