37 episodes

Welcome to AIM In Practice, a podcast for wellness practitioners who are passionate about promoting health and wellness. Hosted by Dr. Jess Reynolds, each episode delves into the latest research, trends and techniques in the field of wellness, providing valuable insights and practical tips for those who practice. From naturopathy to nutrition, acupuncture to aromatherapy, and massage therapy to manual osteopathy AIM In Practice covers it all. Join us as we explor the meaning of wellness and the art of practice, and learn how to take your skills to the next level.a

AIM In Practice Jess Reynolds

    • Education

Welcome to AIM In Practice, a podcast for wellness practitioners who are passionate about promoting health and wellness. Hosted by Dr. Jess Reynolds, each episode delves into the latest research, trends and techniques in the field of wellness, providing valuable insights and practical tips for those who practice. From naturopathy to nutrition, acupuncture to aromatherapy, and massage therapy to manual osteopathy AIM In Practice covers it all. Join us as we explor the meaning of wellness and the art of practice, and learn how to take your skills to the next level.a

    Kendall Hagensen: Creating the Perfect Coaching Retreat #37

    Kendall Hagensen: Creating the Perfect Coaching Retreat #37

    In this episode, Kendall Hagensen delves into her journey of creating uniquely integrated wellness retreats, offering insights into the transformative power of holistic healing spaces and community-centered wellness.

    👉 SPONSOR LINK
    This episode is sponsored by Jane — a clinic management software and EMR.
    https://jane.app/switch Make sure to use the code AIM1MO to get a 1 months grace period

    🔗 GET IN TOUCH WITH :
    Webpage ➔ https://vancouverwellnessstudio.com/, https://www.wellnesscentercreators.com/
    Instagram ➔ https://instagram.com/@wellnesscentercreators
    Facebook ➔ https://facebook.com/@wellnesscentercreators

    🐦 SOCIAL STUFF:
    Instagram ➔ https://instagram.com/aimonlineeducation
    YouTube ➔ https://www.youtube.com/@aimonlineeducation

    ⏱ TIMESTAMPS:
    00:00 Introduction
    01:21 Sponsor
    03:49 Discovered dance therapy and pursued therapist career.
    08:50 Interest in expanding wellness center, with admiration.
    12:35 Encouraging action, starting private group, taking initiative.
    13:32 Private group grew into global wellness community.
    17:02 Successful ongoing individual and group coaching program.
    20:27 Customized wellness and support for burnout recovery.
    26:33 Retreat curated for variety of business levels.
    29:02 Attendees gained confidence with actionable tools provided.
    33:45 Payment plans and custom options available for participants.
    36:30 Success comes from living in alignment with values.
    37:43 Excited and grateful for upcoming transformative retreat.


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    • 38 min
    Radasi Aryavrat : Embracing Yoga's Spiritual Depth #36

    Radasi Aryavrat : Embracing Yoga's Spiritual Depth #36

    Join us on 'AIM In Practice' as we delve into an enlightening conversation with RaDasi, a renowned yoga practitioner and teacher. In this episode, host Jess Reynolds explores RaDasi's unique journey from early spiritual awakenings to mastering traditional tantra yoga. Discover how RaDasi integrates deep spiritual insights with practical wisdom, transforming yoga from a mere physical practice to a profound spiritual journey. This episode offers an eye-opening perspective on yoga's true essence, going beyond its physical aspects to its spiritual and meditative roots, making it a must-listen for anyone seeking a deeper understanding of yoga's transformative power.

    👉 SPONSOR LINK
    This episode is sponsored by Jane — a clinic management software and EMR.
    https://jane.app/switchMake sure to use the code AIM1MO to get a 1 months grace period

    🔗 GET IN TOUCH WITH :
    Webpage ➔ https://satyaloka.net
    Email ➔ satyalokacentre@gmail.com
    Instagram ➔ https://www.instagram.com/satyaloka_traditionaltantra/
    YouTube ➔ https://www.youtube.com/channel/UCOZKVOJT31t7cb5JinFf7LQ
    Facebook ➔ https://www.facebook.com/satyalokayogatantra

    🐦 SOCIAL STUFF:
    Instagram ➔ https://instagram.com/aimonlineeducation
    YouTube ➔ https://www.youtube.com/@aimonlineeducation

    ⏱ TIMESTAMPS:
    00:00 Introduction
    03:15 Teenage years, yoga, psychotherapy, client-centered training, gratitude.
    08:51 Curious about your therapy education and yoga.
    10:26 Deeply appreciated yoga teacher that left strong impression.
    15:01 Yoga and tantra reduced from spiritual to physical.
    17:02 Yoga's physical practice, seeking deeper understanding.
    22:27 Desire for more spiritual discussions in yoga.
    24:41 Neo Tantric acknowledges traditional roots, emphasizes sacred sexuality.
    29:32 Discovering tantra yoga beyond pop culture references.
    32:38 Sharing mantras, guiding through personal practice.
    37:31 Yoga teacher trainings create close-knit community vibe.
    39:40 Regular health check-ins during group activities promote bonding.
    42:58 Admirable ability to balance practice and authenticity.
    45:18 Grateful for teacher's guidance in self-awareness.
    48:43 Finding divinity through faith in difficult times.
    52:19 Faith and transitions are hard, without support.
    56:06 Preparing for big changes, focusing on precision.
    58:53 Offering easy and genuine support, available and accessible.


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    • 1 hr
    Heidi Gedlaman: Doing ‘The Work’: The Art of Self-Reflection #35

    Heidi Gedlaman: Doing ‘The Work’: The Art of Self-Reflection #35

    Heidi Gedlman shares a deeply personal journey of transformation, exploring how Byron Katie's 'The Work' reshaped her understanding of life's challenges. From grappling with a struggling marriage to rediscovering her sense of self-worth, Heidi's story is a testament to the power of self-inquiry and the importance of questioning our deepest beliefs. Her experience offers profound insights into how we can find peace and joy by examining and changing our internal narratives

    👉 SPONSOR LINK
    This episode is sponsored by Jane — a clinic management software and EMR.
    https://jane.app/switchMake sure to use the code AIM1MO to get a 1 months grace period

    🔗 GET IN TOUCH WITH HEIDI:
    Webpage ➔ https://www.un-think.ca

    🐦 SOCIAL STUFF:
    Instagram ➔ https://instagram.com/aimonlineeducation
    YouTube ➔ https://www.youtube.com/@aimonlineeducation

    ⏱ TIMESTAMPS:
    00:00 Introduction
    02:12 Sponsor
    03:42: Life-changing experience led to facilitator certification.
    12:36: Recognizing self-worth and compassion through inner work.
    18:32: Mind rationalizes, but question truth and reaction.
    24:01: School for the work emphasizes regular practice.
    25:53: Free helpline provides trained facilitator for personal issues.
    35:54: Feeling significant discontent, lacking motivation, energy dropped.
    37:47: Notice your thoughts and their impact.
    45:18: Doubtful thoughts can be challenged with questions.
    52:36: Turnaround to self, recognizing the need for change.
    55:53: Focus on present moment and simplicity.
    01:02:04: Taking responsibility for past trauma gives power.
    01:05:22: Pre-call uncertainty turns into productive conversation.


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    • 1 hr 6 min
    Nikki Nicholas: Navigating Subconscious Patterns for Wellness #34

    Nikki Nicholas: Navigating Subconscious Patterns for Wellness #34

    Nikki Nicholas is a dynamic NLP expert and coach who delves into the transformative power of subconscious patterns in personal development. In this enlightening episode of 'AIM In Practice,' Nikki shares her journey and insights into how understanding our deeper mental frameworks can lead to profound wellness and growth. She offers tangible strategies and personal anecdotes, bridging the gap between NLP theory and its practical application in everyday life. Join us for a captivating conversation that promises to not only enlighten but also empower our pursuit of holistic wellness.

    👉 SPONSOR LINK
    This episode is sponsored by Jane — a clinic management software and EMR.
    https://jane.app/switchMake sure to use the code AIM1MO to get a 1 months grace period

    🔗 GET IN TOUCH WITH Nikki:
    Webpage ➔ www.nikkinicholas.com
    Email ➔
    Instagram ➔ https://www.instagram.com/nikki_nicholas
    Facebook ➔ https://www.facebook.com/nikki.nicholas2
    YouTube ➔ https://www.youtube.com/@Nikki-Nicholas
    LinkedIn ➔ https://www.linkedin.com/in/nikki-nicholas/

    🐦 SOCIAL STUFF:
    Instagram ➔ https://instagram.com/aimonlineeducation
    YouTube ➔ https://www.youtube.com/@aimonlineeducation

    ⏱ TIMESTAMPS:
    00:00 Introductin
    00:XX Sponsor
    03:36 Realized fear of living conventionally, seeking change.
    08:50 Used meditation and mindfulness to transform life.
    10:12 Overcoming fears and releasing subconscious patterns.
    13:31 "Transformation is powerful in transitional phases."
    17:51 Coding sensations, positive and negative experiences explained.
    20:07 Defining subconscious patterns, clarifying emotions, and intention.
    25:21 Man fears improving appearance due to loyalty.
    26:46 Using various techniques to communicate with subconscious mind.
    30:59 Address negative feelings, uncover subconscious, rebalance past trauma.
    34:44 Therapist discusses simplified approach to dealing with depression.
    37:11 Encouraging deep emotional self-reflection and acceptance.
    41:19 Overcoming doubt, sharing honest experience, illuminating results.
    44:36 NLP understanding enhances meditation for subconscious awareness.
    48:59 Overcoming fear to achieve dream life journey.
    50:26 Transitioning to dream life through project management.
    55:15 Learning NLP principles for empowering self and others.
    56:57 Exchange contact information for potential future collaboration.


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    • 56 min
    Advancing Massage Therapy: Affordable Education and Diverse Conference Offerings #33

    Advancing Massage Therapy: Affordable Education and Diverse Conference Offerings #33

    Delve into the world of alternative medicine and ongoing education in this engaging episode with industry experts Heather and April. Discover the value of affordable and accessible education in complementary alternative medicine, get insights into upcoming conferences, and learn about the key to successful practice in this thriving field. Whether you're a practitioner or simply interested in the industry, this episode offers valuable takeaways and a glimpse into the future of manual osteopathy and massage therapy.

    🔗 GET IN TOUCH WITH :
    Webpage ➔ cmmota.com/
    Instagram ➔ https://www.instagram.com/cmmotacanada/
    Facebook ➔ https://www.facebook.com/CMMOTACanada
    LinkedIn ➔ https://www.linkedin.com/company/cmmota/

    🐦 SOCIAL STUFF:
    Instagram ➔ https://instagram.com/aimonlineeducation
    YouTube ➔ https://www.youtube.com/@aimonlineeducation

    ⏱ TIMESTAMPS:
    00:00 Intro
    00:54 Discussion with Heather and April about education contributions.
    05:21 Appreciate your conference skills and energy.
    08:55 Acknowledges James Wlasaskev's significant contributions to massage therapy.
    11:48 Presenting foot and ankle advanced assessment
    16:22 Affordable education vital for accessibility, value, success.
    19:46 Office survey gathers valuable feedback for improving services.
    23:40 Balancing content for new and experienced practitioners.
    26:03 Edmonton Conference
    29:01 Annual fall conference with expanded trade show.
    31:56 Expand conferences, maintain core, add variety. Explore cadaver labs.
    35:36 Website has updated information and new ticketing platform.




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    • 34 min
    Mary MacLeod: The Science of Sleep: Cognitive Behavioural Techniques for Better Rest #32

    Mary MacLeod: The Science of Sleep: Cognitive Behavioural Techniques for Better Rest #32

    Explore the transformative world of sleep in this enlightening episode featuring sleep expert Mary McLeod. Delve into the innovative approaches of cognitive behavioral treatment for insomnia, as Mary shares her expertise in developing holistic, non-drug methodologies for improving sleep. Uncover the nuances of adult and pediatric sleep issues, learn about the significance of sleep hygiene, and understand the psychological aspects of sleep disorders. This podcast is essential for anyone interested in the critical role of sleep in health and well-being, offering a deep dive into effective strategies for enhancing sleep quality and managing sleep-related challenges.

    👉 SPONSOR LINK
    This episode is sponsored by Jane — a clinic management software and EMR.
    https://jane.app/switchMake sure to use the code AIM1MO to get a 1 months grace period

    🔗 GET IN TOUCH WITH :
    Webpage ➔
    Email ➔
    Instagram ➔ https://instagram.com/
    Facebook ➔
    YouTube ➔ https://www.youtube.com/
    LinkedIn ➔ https://www.linkedin.com/in/
    TikTok ➔ https://www.tiktok.com/@

    🐦 SOCIAL STUFF:
    Instagram ➔ https://instagram.com/aimonlineeducation
    YouTube ➔ https://www.youtube.com/@aimonlineeducation

    ⏱ TIMESTAMPS:
    00:00 Introduction
    01:38 Sponsor
    03:11 Developed cognitive behavioral treatment for insomnia for seniors.
    07:20 Piloted program, sustained results, shifted career focus.
    11:18 Curious about CBT for adult and pediatric sleep.
    16:24 Decreasing arousal for better sleep, relaxation techniques.
    19:57 Prescribe bedtime based on morning wake-up time.
    23:34 Gratitude for sleep advice leads to further steps.
    24:52 Ensure at least 6 to 7 hours sleep.
    28:14 Key factors that impact quality sleep summarized.
    33:45 Tech devices indicated different readiness than felt.
    36:33 Grateful for thriving with little sleep.
    37:46 Incorporating mindfulness and yoga nidra into CBTI.
    44:24 Approaches to helping children sleep through night.
    48:35 Experience shows behavioral, cognitive factors affect sleep.
    51:02 Beliefs perpetuated through multiple channels create problems.
    56:01 Consistent bedtime routine crucial for infants' sleep.
    57:36 Grateful for valuable chat about amazing sleep.


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    • 58 min

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