Carnivore Coaches Corner Mark Ennis

TIME STAMPS:

01:00 Summary of the MANY challenges Kerri has overcome related to her confusing and frustrating health journey!

02:02 This week’s L.I.S.S. (Listener Inspiring Success Story) - Samantha Kambeck (Virginia)

08:44 The day Kerri realized she needed to regain the strength she had when she was younger, and how she went about doing this.

10:39 The danger of using the SCALE as your primary marker of health!

13:03 How to tell if you are UNDEREATING and advice on building strength and lean muscle.

17:22 ADD & ADHD - how these conditions are affected by carbohydrates and FIBER.

19:45 Kerri’s experience with the FODMAP diet.

24:32 What CHRONIC FATIGUE feels like and advice on what to troubleshoot if this is something you struggle with.

29:24 CHRON’S DISEASE, GERD, & IBS - Why FIBER is a ROOT CAUSE! What are these diseases and how does fiber contribute?!

33:14 What the SCIENCE says: Why FIBER causes BLOATING and GAS.

Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

01:40 About Coach Steven: E226 - Why You Should Not Track Calories, Pt. 2 of 2, with Coach Steven from The Ancestral Perspective

01:57 “Diet as the First Approach in DIABETES MANAGEMENT: Critical Review and Evidence Base” PMID 25287761 abstract & discussion.

06:18 What is the DEFINITION OF TYPE II DIABETES? Chronically elevated blood glucose. Nothing more, nothing less.

12:11 GERD & ACID REFLUX: Why consuming too much FIBER essentially creates ALCOHOL in your gut.

13:56 Update on Colt’s injuries and competition prep at 17 weeks out from The Open Natural.

18:30 How STEROIDS affect you mentally and emotionally.

26:01 ECZEMA and PSORIASIS.

29:59 How to do the PANTRY-PURGE with Coach Steven!

32:33 Colt’s “MOSTLY ANIMAL-BASED” KETO BRICK ICE CREAM!

42:02 Getting back into ketosis after weekends of high carb consumption.
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Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min
Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

TIME STAMPS:

01:55  Coach Gretchen - Registered Nurse, BSN, PHN, insulin IQ Certified Coach, National Board Certified Health and Wellness Coach, Keto and Carnivore Certified Health Coach - www.coachgretchen.com - LOST 70 LBS since the transition to keto! 

4:18 What you can learn about Low Volume High Intensity Training by watching the movie Bachelor Party with Tom Hanks!

05:20 Detailed, step-by-step walkthrough of a 5-EXERCISE LVHI BACK WORKOUT.

06:16 SINGLE-ARM LAT PULLDOWNS: How to get the most bang for your buck out of this exercise to train your lats through their entire range of motion, like you never have before!

09:12 How do identify during a weightlifting set when you’ve hit CONCENTRIC, ECCENTRIC, and then ISOMETRIC/STATIC failure.

17:38 Tips on TRACKING YOUR WORKOUTS in a logbook to document your progress and better plan your next workout.

22:09 The ART and SKILL of developing your BREATH CAPACITY.

24:12 Best REP RANGES for BACK HYPERTROPHY.

25:05 Detailed, step-by-step walkthrough of a 5-EXERCISE LVHI QUAD WORKOUT.

28:02 Tips to overload your QUADS with WEIGHTED SISSY SQUATS.

31:02 INTERMITTENT FASTING: Is this REALLY the key to SUPERCHARGE your METABOLISM or does it slow it down?!

37:57 How to determine whether you should FAST to get better control over your BLOOD SUGAR levels.

39:45 Differences we notice between LAMB and BEEF consumption.

44:02 The latest KETO “MOSTLY CARNIVORE” modifications of Dr. Kilt’s ice cream recipes we’ve been using!

47:00 How to make the perfect keto pre-workout meal if you train in the evening.

52:19 POWERFUL MINDSET LESSON on MENTAL DISCIPLINE from Calories Don’t Count by Herman Taller MD, p. 181.
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Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

TIME STAMPS:

04:03 This week’s L.I.S.S. (Listener Inspiring Success Story): Kirill & Ruth / Seattle, WA /Fixed her chronic nausea she was experiencing with food allergies & advice on reintroducing foods after completion of an elimination diet.

05:30 Summary of Mark’s reverse diet since his last competition in November 2023.

07:38 Walkthrough of a Killer L.V.H.I. CHEST & BICEPS workout for CUTTING: DB Incline Presses, Smith Machine Supinated Decline Presses, Unilateral Cable Press-Downs (triceps), Single Arm Cable Curls, Machine Preacher Curls, Rope Hammer Curls.

19:24 Examples of training to CONCENTRIC FAILURE, ECCENTRIC FAILURE, and STATIC FAILURE.

24:48 What we’ve noticed between training FASTED and training WITH FOOD IN YOUR STOMACH.

28:14 OUTDOOR SPRINTING & AB WORKOUT: 5 minute warmup jog / 3 rounds ab circuit of OBLIQUE CRUNCHES, REVERSE CRUNCHES, STOMACH VACUUMS, & BIRD-DOGS / Four “Fly-30” Sprints / 5 minute cooldown jog.

39:46 SCARED TO EAT FAT? Here’s “8 REASONS TO EAT FAT” from Dr. Herman Taller’s book Calories Don’t Count.

43:49 The many VITAL roles that CHOLESTEROL plays in your body.

47:28 What you need to know before starting if you’re new to the carnivore diet.

51:17 “Skinny is DEADLY.” -Dr. Robert Kiltz

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

TIME STAMPS:

00:57 HOW TO GET STARTED AS A CARNIVORE: The purpose behind this podcast and Stephen’s new GUIDE-BOOK.

04:28 This week’s L.I.S.S. (listener inspiring success story) “Nurse” Kimberly, improved energy levels.

09:48 CHAPTER 1: WHAT IS THE CARNIVORE DIET? “The diet is gaining popularity among people looking to improve their health and body composition due to its potential benefits for weight loss, improved energy levels, and overall wellbeing.”

15:13 How to create a STRONG, MEANINGFUL “WHY” in your health journey to establish a healthy, sustainable mindset from the very beginning.

16:13 Stephene’s definition of the carnivore diet.

19:38 Advice to those who are “addicted to sweets” and “can’t imagine giving up that regular glass of wine.”

20:50 CHAPTER 2: GETTING STARTED WITH THE CARNIVORE DIET “Remember, your mindset is just as important as your diet when it comes to improving your health and body composition.”

23:30 The difference between CRAVINGS and HUNGER SIGNALS; how to identify which is which and advice on how to eliminate addictive substances from your diet.

27:13 CHAPTER 3: TRANSITIONING TO THE CARNIVORE DIET - How do your clients see the best results generally, cutting all plants cold turkey or taking them out one at a time?

34:38 REMOVING FIBER: Advice on what to expect and how to respond during this adjustment process.

41:18 The BEST WAY TO COOK DUCK EGGS!

42:02 CHAPTER 4: OPTIMIZING YOUR CARNIVORE DIET “When starting the carnivore diet, it’s important to include a variety of animal-based foods to ensure you’re getting all the nutrients your body needs.”

47:48 The importance of talking through your emotions.

48:18 Taylor’s birthday dinner = giant NY strip steaks!

49:00 Discovering how much MEAT VARIETY is optimal in your meal plan. Micky & Wendy’s results from strict elimination. How to determine whether you thrive best on variety or strict routine.

52:00 CHAPTER 5: FINE-TUNING YOUR CARNIVORE DIET “The most important aspect of tracking your progress on the Carnivore Diet is PAYING ATTENTION TO HOW YOU FEEL.”

53:03 TRACKING KETONES: Is this necessary for what you want to accomplish?

55:38 A powerful analogy to understand how much fat weighs vs. how much protein weighs.

57:19 CHAPTER 6: TROUBLESHOOTING COMMON ISSUES “The sudden shift from a diet high in carbohydrates and fiber to one that is primarily meat-based can be a shock to your digestive system.”

59:51 All about BONE BROTH.

01:03:02 Why a CARNIVORE DIET is NOT DEFICIENT IN VITAMIN C.

01:05:09 How to respond to CRITICAL QUESTIONS and REMARKS from skeptics.

01:07:44 BRIBERY & FRAUD: How we’ve been LIED TO about how to properly understand CHOLESTEROL.

01:12:25 “Amyotrophic Lateral Sclerosis Associated with Statin Use: A Disproportionality Analysis of the FDA’s Adverse Event Reporting System.” Standalone statin drugs were each associated with significantly elevated RORs for ALS, with RORs from 9.1 to 107.

01:16:01 The TRUE CORRELATION between LDL, HDL, & TRIGLYCERIDE and HEART DISEASE. How to properly interpret data from trustworthy sources with OVERWHELMING EVIDENCE THAT LDL DOES NOT CAUSE HEART DISEASE: [please see the notes on our YOUTUBE VIDEO for the full list of studies Stephen referenced as there is insufficient space on audio platforms to post the citations. thanks!]

01:17:46 Advice for a friend who is afraid to consume DUCK EGGS because they are HIGH IN FAT.

01:19:20 CHAPTER 7: SUSTAINING YOUR CARNIVORE LIFESTYLE “One way to celebrate your successes is by setting small, achievable goals for yourself and tracking your progress. For example, you could aim to incorporate more GRASS-FED MEATS into your diet, or commit to getting a certain number of hours of quality sleep each night.” Advice on CELEBRATING YOUR ACHIEVEMENTS!

01:25:05 Where to get in touch with Stephen and his content! YOUTUBE: https://www.youtube.com/watch?v=YiU4dBtAo50 EBOOK: https://stan.st

TIME STAMPS:

00:19 About Danielle / WNBF Pro / Women’s Bodybuilding Category / 34 weeks out from the WNBF Pro World Championships in Boston, MA / Ultra-Marathon Runner / Pilot / XC and Track Coach / a Colavitta cat 2 road cyclist / IG:  @daniellefischer6 

03:00 This week’s L.I.S.S. (listener inspiring success story) / Sarah Lawrence from Bellevue, WA on building muscle on a keto/carnivore diet as a BIKINI competitor.

05:05 Danielle’s experiences with a STANDARD “BRO DIET,” PALEO, KETO & CARNIVORE diets and where she’s had the best results in her athletics.

06:55 CHALLENGE ACCEPTED: What inspired Danielle to begin bodybuilding as a hobby that would eventually become a profession!

08:58 Advice for CYCLISTS & LONG-DISTANCE RUNNERS who are new to keto/carnivore.

13:39 GLUCOSE is the only essential carbohydrate. The LIVER makes the small amount that we need from protein and fat.

14:58 LENT: Danielle’s motivating reason to do the lion diet, also to detach herself from worldly pleasures and experience personal and spiritual growth.

16:38 Crash course / summary of the lion diet.

18:01 How Danielle tested for & was able to stay in ketosis for the entire 46 days of her lion diet.

19:23 PEACE OF MIND & EMOTIONAL CAPACITY: More unexpected benefits after the first couple weeks.

22:21 Leviticus 11:1-8 = the definition of the lion diet, straight from the Bible!

24:04 How to make TALLOW taste BETTER THAN BUTTER!

28:01 CHECK-IN: weights, body composition, and overview of current macros & meal plan.

31:52 How to tell if you’re eating too much fat.

35:04 What foods Danielle is re-introducing after the lion diet and why.

38:10 Analysis of Danielle’s physique, assessment of strong & weak points, and what areas of muscularity we need to focus on.

41:15 Danielle’s BACK WORKOUT: Everything you need to think about if your UPPER BACK is an area you decide to focus on making thicker.

45:03 Danielle’s PUSH WORKOUT.

48:45 Danielle’s LEG WORKOUTS.

50:00 Recovery, training volume, cardio, and abs.

54:02 LIMITLESS: Lessons Danielle is teaching her track athletes.



Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!



30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet



Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=



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