11 episodes
I am 4 Me with Coach K Becoming Iconic Agency | Karen Martell, Psy D
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- Education
Here is what you have to look forward to in this podcast- many inspirational stories and educational nuggets that will assist you to transform in many areas of your life. I have been inspired by women who, once they stepped into their feminine power, create a sisterhood with others on a journey of self-discovery and evolution, while leading others to do the same. With the rise in domestic violence, there has never been a better time to support women to step into feminine power and fulfill true potential. I have been working in healthcare, business and coaching for over 35 yrs. My formal education includes BScN, MBA and Psy D. in Human Behavioral Science. I am a Master Trainer in Neuro Linguistic Programming, Hypnosis and Executive/Life Coaching. Through my professional and personal life experiences, this podcast has been influenced by those who have risen above challenges and adversities, achieving many successes in life, which may have never seemed possible. Learn new research focusing on brain chemistry, advanced behavioral change support mindset and emotions, neuroplasticity, epigenetics, communication, and relationship strategies, and much more. The benefits to listening to this podcast offer tools and strategies to women to be more effective and successful in many areas of life, including mindset transformation, creating personal, emotional, physical, spiritual, relational, and financial successes. This podcast ultimately is designed to inspire you to be your best version, achieve many successes in your life, find yourself, find your voice, tapping into your inner power and declaring to yourself everyday “I Am 4 Me”
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Dysfunctional Relationships
In today’s episode, Coach K explores strategies for navigating dysfunctional relationships. Coach K discusses common signs of unhealthy relationships like poor communication and lack of respect. She also examines causes such as unresolved trauma and personal insecurities. Key advice includes practicing self-awareness, setting boundaries, developing emotional intelligence, and prioritizing self-care to transform dysfunctional relationships into healthy ones through communication and personal g...
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Communication
In today’s episode, Coach K discusses effective communication strategies for building healthy relationships on the I am for me podcast. She emphasizes the importance of empathy, active listening, and using Neuro-Linguistic Programming techniques like mirroring and reframing. Coach K provides practical tips for expressing needs and resolving conflicts constructively through clear communication and finding solutions that work for both parties. She also stresses the significance of nonverbal cue...
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Manifesting
In today’s episode, Coach K delves into the fascinating world of manifestation, exploring how to harness the power of your mind to create the life you desire. She covers the basics of the law of attraction, the role of quantum physics, and the importance of alpha brain waves in manifesting your goals. Listeners will learn about the significance of being clear on their desires and using meditation, prayer, and positive emotions to visualize and achieve their dreams. Tune in for practical insig...
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Finding Fashion and Fulfillment at Willow Boutique with Michelle Guilbealt
In this episode, Coach K welcomes Michelle Guilbealt as she shares her journey of following her dream to open Willow Boutique after pursuing various careers. She discusses the importance of making customers feel welcome and valued. Michelle also offers styling tips for women of all ages and sizes, encouraging listeners to feel confident in their skin. Please tune in to hear Michelle's story of resilience and overcoming challenges to achieve entrepreneurial success on her terms.Today on I am 4...
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Harnessing the Power of Self Talk; Shifting Beliefs from Negative to Positive
In today’s episode, Coach K delves deep into understanding the transformational power of self-talk, beliefs, and how they impact our lives. She explores how our thoughts can shape our reality and how we can consciously reprogram our minds for success and fulfillment. Various techniques are discussed for changing negative thought patterns such as positive affirmations, visualization, seeking support from coaches or therapists, and committing to changing our thinking most of the time through pe...
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Relationship by Design
In this episode, Coach K focuses on setting boundaries, understanding values, and fostering mutual respect. Boundaries serve as the foundation, defining our needs and guiding interactions. We emphasize the importance of introspection and self-awareness in recognizing what is important to us and communicating these boundaries assertively. By identifying our values and boundaries, we empower ourselves to create relationships aligned with our authentic selves. Remember, prioritize your well-bein...