Ditch The Labcoat

Dr. Mark Bonta
  • 5.0 (1)
  • MEDICINE
  • UPDATED WEEKLY
Ditch The Labcoat

Candid conversations between healthcare experts, every Wednesday at 5am EST on Labcoat.fm, your destination for evidence-based insights into the world of medicine, with no holds barred debate about hot topics in healthcare. This is for all the closet doctors, nurses, pharmacists and all others who are deeply fascinated about medicine but view the headlines with science-based skepticism.

  1. 6 DAYS AGO

    Food As Treatment with Dr. Jeff Alfonsi

    In this episode of "Ditch the Lab Coat," Dr. Mark Bonta sits down with Dr. Jeff Alfonsi, an internal medicine and obesity medicine doctor with a focus on nutrition. The conversation revolves around the impact of nutrition on health and the importance of moving away from ultra-processed foods. Dr. Alfonsi explains that the modern diet often prioritizes convenience over health, leading to increased consumption of processed foods laden with additives that can have various negative health impacts. He emphasizes that significant health benefits can be achieved even with incremental improvements in diet quality. For instance, decreasing the consumption of ultra-processed foods and increasing the intake of whole foods can improve various health metrics, including blood pressure, blood glucose levels, and cognitive function. The episode delves into how the food industry focuses on factors like taste, convenience, and consumption rather than the nutritional value and health benefits of food. Dr. Alfonsi points out that this disconnect between the food industry and health guidelines contributes to poor dietary habits and chronic diseases. One of Dr. Alfonsi's major ventures, Rx Food, aims to address this issue by using technology to help individuals track their food intake and get personalized dietary assessments. He emphasizes the importance of using both subjective and objective measures to monitor progress and make sustainable dietary changes. The episode concludes with practical advice on how to implement healthier eating habits, such as preparing healthy snacks in advance and keeping less-healthy options out of easy reach. Dr. Alfonsi advocates for balance and moderation rather than perfection in dietary changes. Overall, the episode sheds light on the critical role of nutrition in overall health and offers actionable insights for individuals looking to make sustainable improvements in their diet. Key Takeaways: The Inconvenient Truth About Ultra-Processed FoodsDr. Alfonsi discusses the hidden dangers of additives found in everyday ultra-processed foods and how they can impact our health. From changes in taste buds to cognitive function, the impacts are far-reaching.Red Food Dye ControversyWhat's the deal with Red Food Dye Number 2? Dr. Alfonsi explains the risks associated with food additives and why moderation is crucial.The Power of Personalized NutritionLearn about Rx Food, a groundbreaking technology co-founded by Dr. Alfonsi, that transforms how we view our dietary habits. This tool helps individuals make smarter, more sustainable food choices.Cheat Days: Yay or Nay?Dr. Alfonsi shares his nuanced view on cheat days and how they can fit into a balanced diet, depending on the individual.From Numbers to NutritionUnderstand the importance of measuring dietary intake and how it can help you make informed choices about your health. Discover how Dr. Alfonsi uses technology to create detailed food logs for better healthcare outcomes.(https://www.rxfood.ca/) 05:55 - Impacts of food additives on health.09:53 - Challenges surrounding processed food safety.13:37 - The rise of convenience foods in modern diets.14:21 - Busy lives driving the demand for fast food.19:26 - Benefits of shifting to a healthy diet.21:13 - How sodium-potassium imbalance affects health.25:37 - "Complex Impact of Food Additives" discussion.30:36 - Undervalued non-medical solutions to health issues.34:24 - Analyzing dietary composition and quality.35:53 - "Stepwise Health Strategy" for sustainable changes.39:08 - The importance of transparent nutritional education.42:21 - Objective vs. subjective metrics in evaluating health.47:31 - "Comforting snacks during a snowstorm commute."50:44 - Exploring antidepressants and medication deprescribing.52:05 - Rethinking diet and its environmental harms. DISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.    >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.        Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University.

    55 min

  2. JAN 22

    Mental Health in High Performing Athletes with Dr. David McDuff

    Welcome to another insightful episode of Ditch the Lab Coat, the podcast where we explore life, medicine, and everything in between. I'm your host, Dr. Mark Bonta, and today's episode promises to leave you inspired and ready to perform at your peak. Our guest today is Dr. David McDuff, a retired Army Colonel with extensive combat and special operations experience who has transitioned into a leading sports psychiatrist and mental skills trainer. With over 30 years of experience, Dr. McDuff has helped athletes from youth leagues to professional teams like the NFL's Baltimore Ravens and the MLB's Baltimore Orioles unlock their full potential. In this episode, Dr. McDuff shares his unique insights into the evolution of mental health in sports, drawing from his military service and extensive work with elite athletes. He dives into practical strategies for achieving balance, resilience, and peak performance, emphasizing the importance of mental training, breath control, and positive self-talk. Whether you're an athlete, coach, or someone striving to thrive under pressure, this conversation is packed with wisdom and actionable tips that can benefit everyone. So sit back, relax, and get ready to expand your knowledge on the critical intersections between mental health, sports performance, and everyday life. Let's dive right in! Key Episode Highlights: Background and Experience:Dr. McDuff shares his unique journey from military psychiatry to sports psychiatry, highlighting his transition and the relevance of military principles like immediacy and proximity in providing mental health care to athletes.Impact and Evolution:He discusses how mental health support has evolved in professional sports, noting increased acceptance and integration, with leagues like the NBA and NFL mandating on-site mental health services.Mental Skills and Techniques:Breathing Techniques:Dr. McDuff explains the importance of breath control in physical performance and stress management. He provides examples using stretching and running, emphasizing how proper breathing aids muscle relaxation and reduces tension.Mental Visualization:The episode delves into the concept of mental rehearsal and how visualization can enhance performance, citing examples like free throw routines in basketball.Practical Strategies:Dr. McDuff offers insights into fostering mental resilience and peak performance, underscoring the importance of staying grounded and focusing on process goals over outcome goals.Translating Skills to Younger Athletes:The discussion covers coaching young athletes, suggesting methods for parents and coaches to use positive reinforcement and avoid emphasizing negative feedback. Dr. McDuff uses anecdotes from his own coaching experiences to illustrate effective strategies.Key Takeaway:One major takeaway for athletes at any level is the significance of staying grounded in how they play the game and maintaining a love for their sport. He suggests focusing on the intrinsic joy and pride in mastery rather than solely on outcomes. 09:35 - Ravens' trainer finds psychiatric relief through innovative methods. 14:05 - Mental health awareness in the pre-woke era. 15:47 - A holistic approach to mental health in the military. 24:13 - The importance of trust in doctor-patient relationships. 31:14 - The role of breath control in sports performance. 34:22 - Facing fears during SEAL training. 41:21 - Pitching focus and breathing techniques for athletes. 43:03 - Coaching young athletes to build resilience. 50:48 - Keeping instructions crisp and quick. 53:29 - Visualization techniques enhance tennis performance. 01:02:07 - Bringing positivity and checking in with others. DISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.    >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.        Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University.

    1h 5m

  3. JAN 15

    Pharmaconutrition & Recovery with Dr. Sagar Desai and Dr. Kyle Waldman, FRCPC

    DISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.    >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.        Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University.  Welcome to another episode of "Ditch the Labcoat," the podcast that brings a critical, science-based perspective to healthcare discussions. I'm your host, Dr. Mark Bonta, and today we dive deep into the intersection of nutrition and surgery. Joining us are Dr. Sagar Desai, an orthopedic surgeon, and Dr. Kyle Waldman, an anesthesiologist. We'll explore the influence of pharmaceutical companies in medicine, the importance of non-drug interventions, and how nutritional modifications can offer significant patient benefits. Our focus will be on immuno and pharmaco nutrition—innovative approaches combining amino acids, omega-3s, vitamins, and other nutrients to improve surgical outcomes and patient recovery. Sagar and Kyle will share their entrepreneurial journey with Proven Therapeutics, aiming to provide better perioperative care. We'll discuss the challenges of patient compliance, the evidence supporting these nutritional strategies, and the practicalities of implementing them in both academic and community settings. Plus, for a bit of levity, we'll be addressing some of the common stereotypes in the medical profession and the humorous side of our intense, life-saving work. So, grab your headphones and get ready to ditch the labcoat. Let's jump into a conversation that blends serious science with a touch of humor, all in the pursuit of better healthcare. 06:21 - Unexpectedly switched career focus from orthopedics to internal medicine.09:32 - Steroids and diet significantly impact bowel surgery recovery.10:39 - Oral immunonutrition reduces the risk of anastomotic leaks.16:33 - Nutritional changes can outperform medications after heart attacks.17:26 - Nutrition data from general surgery applies to orthopedics as well.22:44 - Challenges and strategies for managing surgical anesthesia effectively.23:53 - Perioperative immunonutrition addresses the surgical stress response.28:12 - Evidence-based nutritional products are underutilized despite proven benefits.32:08 - Healthcare workers are genuinely dedicated to helping patients.37:18 - Thorough research ensures positive feedback on nutritional products.43:52 - Low financial risk, careful work, and significant patient benefits.45:29 - Enjoyable interviews with intellectual, humorous, and influential guests.47:28 - Evidence-based treatments are often overlooked in medical prescriptions.

    50 min

  4. JAN 8

    The Apothecarians Lab with Shawn Gill

    DISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.    >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.        Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. Welcome back to "Ditch the Lab Coat," the podcast where we explore the intricate world of healthcare with a scientific and skeptical lens. I'm your host, Dr. Mark Bonta, and in today's episode, we're joined by Dr. Shawn Gill, a clinical pharmacist and host of the "Deprescribed" podcast. Together, we'll navigate the demanding terrains of medical residency, explore personal and professional fulfillment, and discuss groundbreaking ideas for healthcare reform. We'll kick things off by reflecting on the grueling hours and mental toll of medical training, questioning age-old practices, and suggesting potential reforms to relieve resident burnout. Dr. Gill and I will then pivot to the importance of balance and self-reflection, sharing tips on how healthcare professionals can maintain their well-being while excelling in their careers. As we dig further, expect insightful discussions on lifestyle medicine, preventive care, and the need to shift from volume-based to outcomes-based healthcare incentives. We’ll also touch on Dr. Gill’s passionate advocacy for deprescribing and empowering patients beyond the pill bottle. In the latter part of our conversation, we’ll share personal anecdotes and book recommendations, discuss the significance of quality family time, and evaluate the role of physicians in providing a stable, nurturing environment for better mental health outcomes. Finally, we will address systemic issues within the Canadian healthcare system and explore radical ideas for reinventing healthcare to focus more on prevention and less on bureaucracy. Plus, stay tuned for exciting announcements about our upcoming guests and future plans for the podcast. Join us for a compelling conversation that promises to be both intellectually stimulating and practically beneficial, right here on "Ditch the Lab Coat." 3:28 - Incentivizing outcomes to revolutionize healthcare approach. 6:47 - Rethinking pharmacy: prioritize patient care over quantity. 11:20 - Physicians are often frustrated by assembly line careers. 13:29 - RFK advocates nutrition, exercise, preventive healthcare focus. 17:26 - Canadian healthcare system is broken; prioritize prevention. 19:46 - Incentivize outcome-based models for healthcare improvement. 24:24 - United by patient care, simplifying healthcare processes. 29:15 - Primary prevention, lifestyle management crucial for longevity. 32:32 - Proactive health management to prevent future diseases. 34:29 - Appreciates insights on resilience and preventive habits. 38:04 - Pre-existing mental health issues complicate veterans' suicides. 41:01 - Creating healthy habits for resilient, joyful adulthood. 43:41 - Wife plans kids' activities, emphasizes reading books. 49:50 - Reevaluate residency hours; promote balanced training. 51:11 - Resident work limits strain hospital system. 56:20 - Step outside life's chaos for self-reflection. 57:36 - Rethinking healthcare's approach to lifestyle diseases.

    59 min

  5. JAN 1

    Understanding the Unthinkable: Insights from a Suicide Research Pioneer

    DISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.    >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.        Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University.  Welcome back to Ditch the Lab Coat, the podcast where we dive deep into pressing health issues with a touch of scientific skepticism and a whole lot of heart. Today, we're peeling back the layers on a critical topic: suicide prevention. We're thrilled to have Dr. Mark Sinyor join us, a leading figure in the field, known for his extensive work on this very issue. In this episode, we explore the complex realities of suicidal thoughts and behaviors, emphasizing the importance of promoting life, hope, and recovery rather than focusing solely on suicide itself. Dr. Sinyor sheds light on the often misunderstood factors that contribute to personal crises, from unemployment to relationship issues, and the vital role of interventions and coping strategies. We'll also discuss groundbreaking initiatives like the implementation of suicide barriers in Toronto, which significantly reduced suicide rates, and touch on the power of media influence both for better and worse. From historical stigmas to current crises response strategies, you'll learn about the transformative potential of open conversations and humane interventions. Tune in as Dr. Bonta and Dr. Sinyor tackle the urgent need for population-wide interventions and more accessible mental health care, aiming to create lives worth living and a society where everyone feels they belong. Whether you're a healthcare professional, someone struggling, or simply interested in this critical topic, this episode promises profound insights and actionable takeaways. Don't miss out on this compelling conversation—let's ditch the lab coat and get to the heart of what really matters. 04:16 - General internist fascinated by patients' life stories. 07:21 - Addressing suicide openly reduces stigma, prevents contagion. 12:18 - Media, modeling influence suicide numbers significantly. 13:59 - Crisis line callers hear caring, supportive messages. 18:27 - Many regret suicide attempts; intervention often helps. 20:39 - Explore crisis options with Stanley and Brown. 26:00 - Major social issues often shift suicide rates. 28:48 - Cash transfers reduce suicide rates among low-income Brazilians. 31:41 - Means restriction: most evidence-based suicide prevention strategy. 34:58 - Thinking about mortality, dislike of cold weather. 38:55 - Understanding context provides relief and effective intervention. 40:43 - Deciding patient discharge involves risk of readmission. 44:21 - Effort is made to manage patients' risks. 48:00 - Openly talk about suicide; reduce stigma. 50:46 - Visit www.ditchthelabcoat.com for information.

    51 min

  6. 12/25/2024

    Situation Critical - The ICU Explained with Dr Brian Cho

    DISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.    >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.        Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. Welcome to another insightful episode of "Ditch the Lab Coat," hosted by Dr. Mark Bonta. In this episode, we are joined by Dr. Brian Cho, a specialist in general internal medicine and critical care, who brings a wealth of experience from leading critical care outreach programs and mastering echocardiography techniques. We delve into the intricate decisions surrounding Do Not Resuscitate (DNR) orders and the complexities of "full code" scenarios in the ICU. Dr. Cho shares his perspective on the emotional and practical challenges healthcare professionals face in these high-stakes environments, highlighting the importance of understanding patient values and navigating the communication with family members. Listeners will gain an understanding of typical ICU patient trajectories, the emotional impact of resuscitation efforts, and the crucial role of cultural sensitivities in patient care. We also explore the often-misrepresented realities of ICU care in media, the delicate balance of risk and benefit in medical treatments, and the personal experiences of healthcare professionals transitioning between the intense healthcare setting and their personal lives. Join us for this profound discussion as we shed light on the real-life dynamics of critical care, the vital aspect of communication in patient outcomes, and the enduring human element in medical practice. Don't miss this episode of "Ditch the Lab Coat." 00:00 - Informational, entertaining medical talk show with experts. 03:21 - Dr. Cho balances critical care responsibilities with family life. 09:21 - Four ICU outcomes: rapid death, chronic illness, palliative care, or recovery. 13:06 - Medical scores are often unvalidated and not disclosed to patients. 16:44 - Swelling from fluid buildup is common in ICU patients. 19:28 - Ventilators assist breathing by delivering pressurized air. 21:10 - ICU pneumonia differs due to resistant bacterial pathogens. 25:38 - ICU discussions involve proxies addressing multicultural language and cultural barriers. 27:52 - Building a therapeutic alliance is crucial for effective care. 32:56 - Quickly assess futility, prioritize patient dignity in ICU care. 37:09 - Invite family during CPR to help them understand the process. 39:40 - Collective decision-making when stopping life-saving efforts. 43:38 - Code status decisions reflect complex healthcare experiences. 46:24 - Evaluate life's worth by balancing independence against prolonged debilitation. 48:23 - Focus discussions on values and joys rather than solely on code status. 51:38 - Balancing hospital work with social life presents challenges. 54:42 - Thank you to the team and listeners. Happy holidays!

    55 min

  7. 12/18/2024

    "T Talks" with Men's Health Expert Dr. Adam Millar

    DISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.    >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.        Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. Welcome to another episode of "Ditch the Lab Coat," the podcast where we delve into science-based skepticism and medical insights. I'm your host, Dr. Mark Bonta, and today's episode is an eye-opener for anyone curious about men's health, specifically testosterone.  I'm joined by Dr. Adam Millar, a leading expert who will help us navigate the complexities and common misconceptions surrounding this vital hormone. We'll discuss the optimal timing and conditions for measuring testosterone levels, the overprescription concerns, and the often overlooked role of the pituitary gland in testosterone production. We'll also touch on hypogonadism and its impact on testosterone and sperm production. Our conversation will differentiate between evidence-based medical advice and the often misleading claims from social media influencers. Dr. Millar will share insights from high-quality studies, including the pivotal Traverse trial, and highlight the importance of informed decision-making when it comes to testosterone therapy. We’ll explore natural ways to boost testosterone and the potential risks of unwarranted treatments. Whether you're considering testosterone therapy or just want to understand more about what drives these discussions, this episode is packed with valuable information. So, sit back and get ready to ditch the lab coat for some straightforward, evidence-based talk on testosterone. Don’t forget to check out our blog at ditchthelabcoat.com for more resources and share this episode to spread the knowledge! 05:11 - Growing interest and increasing prescriptions for testosterone worldwide.08:31 - Non-uniform hypogonadism diagnosis complicates treatment decisions.12:30 - Symptoms alone are not reliable indicators of low testosterone.15:23 - Testosterone production occurs in Leydig cells, stimulated by LH.17:26 - Semen analysis helps assess sperm production and fertility.21:40 - Testosterone boosts energy and strength but can impair fertility.24:39 - Potential harms of testosterone include reproductive and cardiovascular issues.28:17 - Discussion on testosterone's necessity; symptoms are often nonspecific.31:53 - Is testosterone's effect truly objective or just placebo?35:08 - Exploring the role of testosterone in men’s health and aging.39:35 - Testosterone gel is not linked to increased heart issues.41:41 - Randomized studies suggest testosterone may not cause harm.47:19 - Valuable conversation emphasizing informed health guidance.50:19 - Empowering the audience to research and make informed decisions.51:33 - Closing discussion on testosterone; visit ditchthelabcoat.com.

    53 min

  8. 12/11/2024

    Woman's Health with Dr. Woganee Filate

    DISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.    >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.        Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. Welcome back to "Ditch the Lab Coat," the podcast that delves into important healthcare topics with a critical, scientifically skeptical lens. I'm your host, Dr. Mark Bonta. In today's episode, we're honored to have Dr. Woganee Filate with us, a leading expert in women's health and co-founder of LOOM Women in Health.  Dr. Filate is here to shed light on the often-overlooked subject of menopause. Together, we'll explore the urgent need to include menopause education in medical school curricula, normalize discussions around this natural part of aging, and provide better care for women experiencing menopausal symptoms. We'll touch on the historical context of hormone therapy, the benefits and risks associated with it, and the disparity in attention given to women's health compared to men's. Additionally, Dr. Filate will offer valuable advice for women navigating this stage of life and emphasize the importance of advocating for oneself in the healthcare system. Stay tuned for an enlightening conversation that promises to empower women to be their authentic selves and improve community health. Let's dive in! 01:00 - Introducing Dr. Wagani Falati, a dedicated advocate for women's health. 05:17 - Discussing puberty changes and lack of awareness around menopause timing. 06:36 - Perimenopause symptoms can begin up to 10 years before menopause. 11:05 - Menopause hormone therapy addresses low estrogen symptoms effectively. 13:40 - Vaginal changes due to aging can be treated with local estrogen. 17:13 - Hormone therapy also promoted for preventing chronic diseases. 21:24 - Highlighting disparities in women’s health research, including testosterone and cardiac studies. 23:31 - Women's health has historically been deprioritized in male-dominated medical research. 28:12 - Improving healthcare requires collective efforts and continuous learning. 30:01 - Women’s health empowerment benefits not just individuals but entire communities. 33:14 - Estrogen replacement therapy benefits vary and should follow a personalized approach. 38:04 - Comprehensive evaluations are vital to avoid premature diagnoses. 40:29 - Advising caution and verification when consuming health advice on social media. 45:40 - Groundbreaking work in female health research with a promise to address male health next.

    47 min
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About

Candid conversations between healthcare experts, every Wednesday at 5am EST on Labcoat.fm, your destination for evidence-based insights into the world of medicine, with no holds barred debate about hot topics in healthcare. This is for all the closet doctors, nurses, pharmacists and all others who are deeply fascinated about medicine but view the headlines with science-based skepticism.

Information

  • Creator
    Dr. Mark Bonta
  • Years Active
    2024 - 2025
  • Episodes
    51
  • Rating
    Clean
  • Copyright
    © 2024 ditchthelabcoat.com - All Rights Reserved
  • Show Website
    Ditch The Labcoat

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