ThirtyFiveSixtyFour

Karen Stones
ThirtyFiveSixtyFour

ThirtyFiveSixtyFour is a podcast for listeners between the ages of 35 and 64and offers an engaging journey through the various challenges and experiences of midlife. ThirtyFiveSixtyFour presents a distinct departure from the traditional midlife crisis storyline. Instead, it champions the perspective that midlife should be viewed as a period marked by play, discovery, transformation and possibility. With new episodes released weekly, ThirtyFiveSixtyFour is positioned to become one of the fastest-growing podcasts of the year, providing both valuable insights and entertainment for those in the middle.

  1. 24M AGO

    Reveal It to Heal It: The Power of Vulnerability in Middle Age

    What if your most embarrassing midlife struggle is exactly what someone else needs to hear about?  Karen Stones gets real about vulnerability in this honest episode of ThirtyFiveSixtyFour. Ever tried being truly vulnerable with someone, only to realize you were just reciting a script? Karen has. For 2025, she's challenging herself—and her middle-aged listeners—to move beyond surface-level connections. She shares raw stories: opening up about her perimenopause struggles to an old friend (who immediately responded "me too") and admitting her parenting failures to her hairstylist. But who deserves to see your true self? Not everyone. "Choose wisely," she warns.  Have you been avoiding difficult conversations with people who matter? Karen believes we need fewer Instagram acquaintances and more genuine connections. She asks listeners to identify the safe people in their lives and take a risk. Share something hard. Feel that racing heart. The payoff? Deep connection. And your vulnerability might just help someone else navigate their own midlife challenges. After all, isn't that what we're all looking for at this stage—to be seen, flaws and all, and still be loved?  In this episode:  (00:00) Choose Your Confidants Wisely   (02:00) What Vulnerability Really Means   (03:30) The Art of Safe Vulnerability: Who Gets to See the Real You?  (04:33) Reconnecting with a Long-Distance Bestie  (06:03) Perimenopause: When Vulnerability Creates Connection  (07:40) The Hair Salon Confession  (09:50) Food Struggles & Parenting  (12:10) Your Vulnerability Challenge: Don't Waste Your Hard-Earned Wisdom  (14:04) Closing Thoughts  Follow, subscribe, share, and rate….Send me your comments and feedback on the show!  ThirtyFiveSixtyFour is a podcast for listeners between the ages of 35 and 64. Available on all major podcast platforms, the show offers an engaging journey through the various challenges and experiences of midlife. ThirtyFiveSixtyFour presents a distinct departure from the traditional midlife crisis storyline. Instead, it champions the perspective that midlife should be viewed as a period marked by play, discovery, transformation and possibility. With new episodes released weekly, ThirtyFiveSixtyFour is positioned to become one of the fastest-growing podcasts of the year, providing both valuable insights and entertainment for those in the middle.  So, subscribe and get ready to join show host Karen and the ThirtyFiveSixtyFour regulars for both serious and fun conversations around living middle age to the fullest. After all, it’s not too late. You’re not too old. And you’re definitely NOT dead.  Resources:  Vulnerability: The Key to Better Relationships  http://thirtyfivesixtyfour.com Thank you to our sponsor: Dana Creath Lighting

    15 min
  2. 6D AGO

    Midlife Therapy: Why It’s Worth It

    Did you know that the best time to start therapy might be when you're NOT in crisis?  Welcome to Season 2 of the ThirtyFiveSixtyFour podcast! Host Karen Stones experienced a house fire last summer and is now in the reconstruction phase. She welcomes listeners back after a two-month break. In a deeply personal episode, host Karen Stones shares her personal journey with therapy, offering valuable perspectives for middle-aged listeners. Drawing from her own experiences, she debunks common therapy myths and shares how seeking professional help when not in crisis can lead to profound personal growth.  Karen discusses how childhood experiences shape adult behaviors, the investment value of therapy despite its cost, and finding the right therapist match. Therapy isn't a sign of weakness but of strength and wisdom. Find out how one person's therapy journey can positively transform relationships through "therapy by osmosis." Throughout, Karen weaves personal anecdotes with practical advice for listeners considering therapy as a pathway to living their best middle-aged life.  In this episode:  (00:00) Welcome Back! Karen's Season 2 Return & House Fire Updates  (03:52) Therapy Myths Debunked, That Bad Therapy Experience Needs a Do-over  (05:40) Only Losers Go to Therapy? Biggest Misconceptions  (08:16) The Perfect Time for Therapy (Hint: It's Not When You Think)  (11:38) Was Your "Perfect" Childhood Actually Perfect?  (17:53) Parenting Revelation: We All Impact Our Kids  (18:35) Confession Time: The Middle-Aged Art of Lying to Your Therapist  (22:48) $220 Per Session: Worth More Than Those Designer Shoes?  (24:44) Finding Your Therapy Soulmate After 40  (28:30) When You Do the Work But Your Partner Doesn't: The Ripple Effect  (31:40) Closing Thoughts  Follow, subscribe, share, and rate….Send me your comments and feedback on the show!ThirtyFiveSixtyFour is a podcast for listeners between the ages of 35 and 64. Available on all major podcast platforms, the show offers an engaging journey through the various challenges and experiences of midlife. ThirtyFiveSixtyFour presents a distinct departure from the traditional midlife crisis storyline. Instead, it champions the perspective that midlife should be viewed as a period marked by play, discovery, transformation and possibility. With new episodes released weekly, ThirtyFiveSixtyFour is positioned to become one of the fastest-growing podcasts of the year, providing both valuable insights and entertainment for those in the middle.  So, subscribe and get ready to join show host Karen and the ThirtyFiveSixtyFour regulars for both serious and fun conversations around living middle age to the fullest. After all, it’s not too late. You’re not too old. And you’re definitely NOT dead.  Resources:  Attachment Styles & Their Role in Relationships    http://thirtyfivesixtyfour.com  Thank you to our sponsor: Dana Creath Lighting

    31 min
  3. JAN 23

    Trying to Conceive: My Experience with Clomid, IUI, IVF and Donor Eggs

    What challenges did Victoria Nino face when considering egg donation, and how did she navigate the complex emotions of genetic grief and redefining family?  Join me for a heartbreaking but inspiring conversation with Victoria Nino, author and advocate, as she shares her experiences with infertility. Victoria candidly discusses her endometriosis diagnosis and the emotional and physical toll of fertility treatments in her pursuit of motherhood. Her story offers hope and solidarity to the one in six individuals worldwide facing similar fertility struggles.  Victoria also opens up about her decision to pursue egg donation after unsuccessful IUI cycles, navigating ‘genetic grief’ and societal expectations along the way. As an advocate for diverse family structures, she challenges traditional views on building a family. This episode sheds light on the emotional, financial, and societal aspects of fertility challenges, while highlighting the importance of community support and inclusivity.    In this episode:  (00:00) Getting vulnerable about infertility, guest intro Victoria Nino  (02:57) Victoria’s challenging journey  (13:19) Statistics around infertility  (16:34) Karen’s story  (25:13) Victoria’s most challenging situations along the way  (29:44) The unbelievable costs   (30:26) How Victoria’s husband dealt with the process  (32:48) Resources and support  (39:00) Closing thoughts, advice and reaching out for support  Follow, subscribe, share, and rate….Send me your comments and feedback on the show!    ThirtyFiveSixtyFour is a podcast for listeners between the ages of 35 and 64. Available on all major podcast platforms, the show offers an engaging journey through the various challenges and experiences of midlife. ThirtyFiveSixtyFour presents a distinct departure from the traditional midlife crisis storyline. Instead, it champions the perspective that midlife should be viewed as a period marked by play, discovery, transformation and possibility. With new episodes released weekly, ThirtyFiveSixtyFour is positioned to become one of the fastest-growing podcasts of the year, providing both valuable insights and entertainment for those in the middle.    So, subscribe and get ready to join show host Karen and the ThirtyFiveSixtyFour regulars for both serious and fun conversations around living middle age to the fullest. After all, it’s not too late. You’re not too old. And you’re definitely NOT dead.  Resources:  Instagram: @expectinganything @infertilityunfiltered  Our Hearts Match by Victoria Nino  Infertility Unfiltered: Victoria Nino on Egg Donation, Support and Finding your Why   Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health  http://thirtyfivesixtyfour.com

    42 min
  4. JAN 8

    How to Change in 2025: Take Your Bold Step Forward

    Could seeking feedback from your loved ones about what they hope you’ll change in the coming year lead to surprising insights and personal growth?  Picture this: I'm sitting across from my therapist, and in an unexpected twist, I ask her to craft a New Year's resolution just for me. Her answer? Learn to relax and chill more. This suggestion threw me for a loop, challenging my deeply ingrained beliefs about productivity and the innate fear of laziness.     Next, I explore the intriguing idea of asking children or partners for New Year's resolutions, a concept that emerged from a discussion with friends. I dare my listeners to ask these challenging questions. What if you could foster deeper connections and self-improvement? While receiving feedback can be difficult, it can also be a valuable opportunity to enhance relationships and personal well-being in the new year.    In this episode:  (00:00) Did you make one of these top 5 resolutions at the beginning of 2024?  (03:24) A therapist’s resolution for Karen  (07:26) What would your partner suggest for you as a resolution? The top requests of men and women for their partners  (12:50) Asking your kids what their resolutions might be for you, closing thoughts   Follow, subscribe, share, and rate….Send me your comments and feedback on the show!  ThirtyFiveSixtyFour is a podcast for listeners between the ages of 35 and 64. Available on all major podcast platforms, the show offers an engaging journey through the various challenges and experiences of midlife. ThirtyFiveSixtyFour presents a distinct departure from the traditional midlife crisis storyline. Instead, it champions the perspective that midlife should be viewed as a period marked by play, discovery, transformation and possibility. With new episodes released weekly, ThirtyFiveSixtyFour is positioned to become one of the fastest-growing podcasts of the year, providing both valuable insights and entertainment for those in the middle.    So, subscribe and get ready to join show host Karen and the ThirtyFiveSixtyFour regulars for both serious and fun conversations around living middle age to the fullest. After all, it’s not too late. You’re not too old. And you’re definitely NOT dead.  Resources:  http://thirtyfivesixtyfour.com

    17 min
  5. 12/17/2024

    4 Traits That Make Hackers Successful—and How to Apply Them to Your Life, with Best-Selling Author and Ethical Hacker Ted Harrington

    What can we learn from hackers about patience, persistence, and creativity? Find out how these traits are not just for digital security but can also lead to personal success.  Break the mold and defy expectations with Ted Harrington, a trailblazer in ethical hacking who redefines what it means to challenge conventions. Forget the lone hacker myth—Ted reveals how collaboration, persistence, and strategy are the real keys to turning the tables on cyber threats. There are shocking security flaws in everyday tools - from password managers to dating apps. Discover how hackers use the same tactics as cybercriminals—but for good. In adopting a ‘hacker mindset’ Ted encourages us to embrace curiosity, tackle new challenges, and break free from outdated rules. It's time to question the status quo, push boundaries, and unlock your full potential.    In this episode:  (00:00) Debunking Hollywood hacker myths with Ted Harrington, misconceptions and realities of ethical hacking, stereotypes and the critical role of ‘good’ hacking in safeguarding digital environments  (09:00) Discovering security flaws in apps, password managers and dating apps   (19:00) Unveiling the hacker mindset  (27:00) Personality types and social collaboration in the hacker community, upcoming book "Inner Hacker", collaboration and patience as keys to hacking success  (33:11) Embracing a beginner's mindset for lifelong growth, seeking new experiences can maintain growth and adaptability, regardless of age  (40:27) Things you can start doing today, challenging assumptions and breaking rules,  fostering innovation and personal growth, questioning societal norms   (44:15) How to connect with Ted, closing thoughts, encouraging creativity and resilience in personal pursuits  Life is full of opportunities regardless of age, embrace your potential and inspire each other.  Follow, subscribe, share, and rate….Send me your comments and feedback on the show!  ThirtyFiveSixtyFour is a podcast for listeners between the ages of 35 and 64. Available on all major podcast platforms, the show offers an engaging journey through the various challenges and experiences of midlife. ThirtyFiveSixtyFour presents a distinct departure from the traditional midlife crisis storyline. Instead, it champions the perspective that midlife should be viewed as a period marked by play, discovery, transformation and possibility. With new episodes released weekly, ThirtyFiveSixtyFour is positioned to become one of the fastest-growing podcasts of the year, providing both valuable insights and entertainment for those in the middle.    So, subscribe and get ready to join show host Karen and the ThirtyFiveSixtyFour regulars for both serious and fun conversations around living middle age to the fullest. After all, it’s not too late. You’re not too old. And you’re definitely NOT dead.  Resources:  Ted Harrington Website https://www.tedharrington.com/  Ted's Book Hackable https://www.amazon.com/Hackable-How-Application-Security-Right/dp/154451767X/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=  Ted Talk -...

    50 min
  6. 12/09/2024

    Unfiltered and Real: What Middle Age Really Feels Like

    Middle age: it's not as scary as it sounds, and it’s definitely not what we thought it would be. In this episode, a group of middle-aged podcast launch party friends share their take on everything from confidence, wisdom and peace, to sagging boobs—and whether they'd ever go back to their 20s (spoiler: most would not!). While some admit they miss the flexibility of their youth, others are totally thriving, finding happiness, stability, and the surprising joy of not giving a damn what anyone thinks anymore. Tune in for some laughs, some wisdom, and some brutally honest reflections on how much life changes, but also how much it stays the same. And for anyone wondering, yes—middle age is officially the new black!    In this episode:  (00:27) Guests reveal their current age and how old they “feel”  (05:29) If you could speak to your 20-year-old self  (11:37) Would you go back to being 20?  (16:48) What is the most surprising thing about middle age?  Follow, subscribe, share, and rate….Send me your comments and feedback on the show!   ThirtyFiveSixtyFour is a podcast for listeners between the ages of 35 and 64. Available on all major podcast platforms, the show offers an engaging journey through the various challenges and experiences of midlife. ThirtyFiveSixtyFour presents a distinct departure from the traditional midlife crisis storyline. Instead, it champions the perspective that midlife should be viewed as a period marked by play, discovery, transformation and possibility. With new episodes released weekly, ThirtyFiveSixtyFour is positioned to become one of the fastest-growing podcasts of the year, providing both valuable insights and entertainment for those in the middle.    So, subscribe and get ready to join show host Karen and the ThirtyFiveSixtyFour regulars for both serious and fun conversations around living middle age to the fullest. After all, it’s not too late. You’re not too old. And you’re definitely NOT dead.  Resources:    http://thirtyfivesixtyfour.com

    28 min
  7. 11/25/2024

    1 Tip Homeowners Need About Fire, Water, or Weather Disasters

    Join me as I recount a recent harrowing experience at my own home, where a sudden electrical surge in the motor of a jetted tub ignited a fire in my master bathroom.   You’ll hear the details of the aftermath of this fire and the practical steps I took in its wake, which included hiring a public insurance adjuster, who was a godsend. Since my home was temporarily uninhabitable, she helped my family relocate and is working through the claims process with me. This experience is an important reminder to all homeowners about the unpredictability of accidents and the importance of being prepared. Tune in to hear more about how this incident unfolded, the lessons learned, and the steps we took to navigate the crisis.  In this episode:  (00:00) A scary bathroom fire during a staff meeting  (03:40) The aftermath - what next?  (05:00) Temporary relocation, hiring a public insurance adjuster  (06:47) What is a public insurance adjuster, and how can they help you?   (08:08) Four reasons to hire an adjuster  (10:40) Costs, ethics, word of mouth referrals  (13:00) Do you have an insurance story to share? Send it in!  Follow, subscribe, share, and rate….Send me your comments and feedback on the show! ThirtyFiveSixtyFour is a podcast for listeners between the ages of 35 and 64. Available on all major podcast platforms, the show offers an engaging journey through the various challenges and experiences of midlife. ThirtyFiveSixtyFour presents a distinct departure from the traditional midlife crisis storyline. Instead, it champions the perspective that midlife should be viewed as a period marked by play, discovery, transformation and possibility. With new episodes released weekly, ThirtyFiveSixtyFour is positioned to become one of the fastest-growing podcasts of the year, providing both valuable insights and entertainment for those in the middle.  So, subscribe and get ready to join show host Karen and the ThirtyFiveSixtyFour regulars for both serious and fun conversations around living middle age to the fullest. After all, it’s not too late. You’re not too old. And you’re definitely NOT dead.  Resources: Find a Public Insurance Adjuster http://thirtyfivesixtyfour.com

    17 min
  8. 11/19/2024

    To Do Lists Are Out. Do This Instead

    How can you enhance your sense of fulfillment and maybe even strengthen family bonds with just a few simple intentions?    In this episode, I share a simple yet transformative practice that goes beyond the typical to-do list. This is something I’ve been doing myself - creating an intention list. All it takes is three minutes. Reflect on your highest and best intentions for the day or week—what you want to prioritize, how you want to feel, and who you want to be. This isn’t about tasks, but about setting a mindful direction for your life, from connecting with loved ones to making time for self-care. You can start small. Try three intentions a day, and see how it shifts your outlook and sense of accomplishment. It’s a quick, powerful habit that can truly change your life!    ThirtyFiveSixtyFour is a podcast for listeners between the ages of 35 and 64. Available on all major podcast platforms, the show offers an engaging journey through the various challenges and experiences of midlife. ThirtyFiveSixtyFour presents a distinct departure from the traditional midlife crisis storyline. Instead, it champions the perspective that midlife should be viewed as a period marked by play, discovery, transformation and possibility. With new episodes released weekly, ThirtyFiveSixtyFour is positioned to become one of the fastest-growing podcasts of the year, providing both valuable insights and entertainment for those in the middle.    So, subscribe and get ready to join show host Karen and the ThirtyFiveSixtyFour regulars for both serious and fun conversations around living middle age to the fullest. After all, it’s not too late. You’re not too old. And you’re definitely NOT dead.  Resources:  How (and why) to start a gratitude journal for your well-being Gratitude Journal | Count your blessings and enjoy better health and happiness  How to Make a Gratitude List Gratitude Practice: How to Use Gratitude to Improve Your Life  http://thirtyfivesixtyfour.com https://youtu.be/b2LEgRHVHpo

    9 min

    Ratings & Reviews

    5
    out of 5
    11 Ratings

    About

    ThirtyFiveSixtyFour is a podcast for listeners between the ages of 35 and 64and offers an engaging journey through the various challenges and experiences of midlife. ThirtyFiveSixtyFour presents a distinct departure from the traditional midlife crisis storyline. Instead, it champions the perspective that midlife should be viewed as a period marked by play, discovery, transformation and possibility. With new episodes released weekly, ThirtyFiveSixtyFour is positioned to become one of the fastest-growing podcasts of the year, providing both valuable insights and entertainment for those in the middle.

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