Feel Strong Fitness

Feel Strong Fitness
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Feel Strong Fitness

Feel Strong helps motivated people build strong bodies, reduce pain, and achieve big goals without wasting time or compromising on results. Justin McClintock talks to experts, colleagues, and friends to bring insight and context to your fitness journey.

  1. Episode 189: How to Overcome Fitness Setbacks and Find the Perfect Coach with Chris Liddle

    HÁ 6 DIAS

    Episode 189: How to Overcome Fitness Setbacks and Find the Perfect Coach with Chris Liddle

    Are you struggling with pain that’s keeping you from working out? Download my FREE guide on Working Out With Pain here: ⁠⁠⁠⁠⁠https://bit.ly/pain_guide⁠ In this enlightening episode of Feel Strong Fitness, host Justin McClintock sits down with Chris Liddle, a dynamic coach and podcaster who emphasizes the importance of genuine connections in coaching. Together, they explore how creating meaningful relationships with clients can drive long-term success, self-discovery, and personal growth. Chris shares his insights on building trust, tailoring communication styles, and the transformative power of vulnerability and feedback in both personal and professional realms. Whether you're a coach, a client, or someone looking to foster better relationships, this episode offers valuable takeaways that transcend the gym and reach into everyday life. Expect to Learn: The art of fostering trust in client-coach relationships. How active listening can amplify coaching effectiveness. Strategies for providing constructive feedback without diminishing confidence. The role of vulnerability in creating authentic connections. Ways to incorporate mindfulness into your coaching practice. Episode Breakdown with Timestamps: [00:00:30] – Introduction: Justin introduces Chris Liddle and the focus of the episode: relationships in coaching. [00:04:39] – Chris's Coaching Philosophy: Why connection is at the heart of coaching and how it influences outcomes. [00:14:14] – Active Listening and Communication: Practical techniques to tailor communication to different clients. [00:22:35] – Constructive Feedback: How to critique in a way that empowers clients and fosters growth. [00:28:19] – Mindfulness and Self-Discovery: The role of mindfulness in helping clients achieve their goals. [00:42:43] – Transforming Beliefs for Personal Growth: Chris highlights how shifting limiting beliefs can unlock potential, with actionable advice for embracing a growth mindset. [00:52:49] -  Playing with Mindset and State for Progress: The episode concludes with techniques to use mindset shifts and mental state adjustments as tools to drive performance and achieve goals.  Check out the Guest: Instagram: https://www.instagram.com/christianliddle/  Twitter: https://twitter.com/chrisliddle  Facebook: https://www.facebook.com/christian.liddle  Website: https://invigoratetraining.com/  Find Out More About Feel Strong Fitness: Website:https://www.feelstrong.me/  YouTube: https://www.youtube.com/channel/UCM3MamtiSM-SbXv853clOIA Instagram: https://www.instagram.com/feelstrongfit/ Facebook: https://www.facebook.com/feelstrongfit  Tiktok: https://www.tiktok.com/@feelstrongfit  LinkedIn: https://www.linkedin.com/company/feel-strong-fitness/  Twitter: https://x.com/FeelStrongFit

    1h1min

  2. 25/12/2024

    Episode 188: Reconnecting Through Communication with Natana Flynn

    🎄 Holiday Special: One of Our Favorites! This week on the Feel Strong Fitness Podcast, we’re bringing back one of our most-loved episodes with the incredible Natana Flynn of Active Life. Tana is not just a colleague but also a trusted friend, and in this conversation, we dive deep into the art of communication and connection. 💬 What You’ll Learn: The power of listening intently and asking meaningful questions. How fostering genuine interest in others can transform relationships. The freedoms that define success and how to achieve them. The impact of parenting as a contribution to society. Why over-delivering on value starts with truly caring about others. Practical tips for setting boundaries and building a supportive community. Tana shares her expertise and insights in a way that’s relatable and actionable, making this episode perfect for anyone looking to grow personally, professionally, or within their community. 🎧 Tune in for a conversation packed with wisdom, inspiration, and actionable takeaways! Don’t forget to subscribe, rate, and share if you loved this episode!

    57min

  3. 18/12/2024

    Episode 187: Building Strength and Culture: The MADabolic Fishtown Story with Micah Macbeth

    In this episode, Justin sits down with Micah Macbeth, owner of MADabolic Fishtown, to uncover his journey from engineer to fitness visionary. We explore how MADabolic’s unique workout concept blends strength, community, and culture to redefine the fitness experience. 🚨 What You’ll Learn: The story behind MADabolic Fishtown’s rise. How CrossFit and MADabolic can thrive together. Why culture and coaching are key to success. The power of community engagement and pre-sale memberships. Whether you’re into fitness, business, or just love a good story of transformation, this episode is for you! 🎧 Listen now!

    48min
  4. Episode 186: Why Most Gyms Fail and How to Build Loyal Communities with Zach Colman

    11/12/2024

    Episode 186: Why Most Gyms Fail and How to Build Loyal Communities with Zach Colman

    Are you struggling with pain that’s keeping you from working out? Download my FREE guide on Working Out With Pain here: ⁠⁠⁠⁠https://bit.ly/pain_guide⁠ In this dynamic episode of Feel Strong Fitness, host Justin McClintock engages with Zach Colman, a creative entrepreneur and branding expert, to explore the impact of authentic storytelling in business and personal branding. Zach dives into his journey of building a purpose-driven brand and shares strategies for creating meaningful content that resonates deeply with an audience. Whether you’re a small business owner, a coach, or simply someone passionate about building a personal brand, Zach’s insights provide a fresh perspective on how to stand out in a crowded market. His actionable advice on harnessing creativity and staying consistent makes this episode a must-listen for anyone looking to elevate their brand. Expect to Learn: How to create content that genuinely connects with your audience. The importance of authenticity in personal and business branding. Tips for staying consistent with your content strategy. How storytelling can transform your customer’s perception of your brand. The role of emotional connection in content creation. Episode Breakdown with Timestamps: [00:00:59] – Introduction: Justin introduces Zach Colman and sets the stage for a discussion on authentic content creation. [00:01:54] – Workout and Personal Development: Zach's personal experience with burnout and the importance of maintaining a connection to his values and passions [00:12:38] – Partnership-Focused Approach: The benefits of taking a partnership-focused approach rather than just trying to acquire clients or customers [00:23:40] – Challenges Gym Owners Face: Discussions of the challenges gym owners face in shifting their mindset and operations as their businesses grows [00:39:39] –GymMark and Customer Experience: GymMark helps gym owners shift from a management mindset to a leadership mindset, focusing on providing an excellent customer experience rather than just prioritizing sales. [00:47:29] – Closing Thoughts: Final insights from Zach on how to stay motivated and creative. Check out the Guest: GymMark Website: https://gymmark.com/  GymMark Email: hello@gymmark.com Website: https://creatitive.com/author/zcolman/ Instagram: https://www.instagram.com/creatitive/  LinkedIn: https://www.linkedin.com/in/zach-colman/  Email: hello@creatitive.com Youtube:https://www.youtube.com/@zach-colman  Ted X: https://www.youtube.com/watch?v=_LA6JNgIQXo  Podcast: https://creatitive.com/podcast/  Find Out More About Feel Strong Fitness: Website:https://www.feelstrong.me/  YouTube: https://www.youtube.com/channel/UCM3MamtiSM-SbXv853clOIA Instagram: https://www.instagram.com/feelstrongfit/ Facebook: https://www.facebook.com/feelstrongfit  Tiktok: https://www.tiktok.com/@feelstrongfit  LinkedIn: https://www.linkedin.com/company/feel-strong-fitness/  Twitter: https://x.com/FeelStrongFit

    49min

  5. 04/12/2024

    Episode 185: Fitness is a Family Affair: Why Your Health Impacts Everyone

    Is your health holding your family back? In this powerful episode, we explore how one person’s fitness—or lack of it—can shape the entire household. Justin dives into the importance of functional fitness for daily life, breaking down simple strategies to stay active and train for longevity. Discover how to overcome the barriers to exercise and inspire your loved ones to make their health a priority. This isn’t just about you—it’s about the people you care most about. 💡 Tune in to learn: Why your health is the cornerstone of family well-being. Practical tips to build sustainable fitness habits. How to encourage a loved one to start their journey. Your family deserves the best version of you—start today. 🎧 Listen now wherever you get your podcasts!

    19min
  6. Episode 184 : Why Most Fitness Coaches Should Avoid Opening a Gym with Allie Gerber

    27/11/2024

    Episode 184 : Why Most Fitness Coaches Should Avoid Opening a Gym with Allie Gerber

    Are you struggling with pain that’s keeping you from working out? Download my FREE guide on Working Out With Pain here: ⁠⁠⁠https://bit.ly/pain_guide⁠ In this episode of Feel Strong Fitness, host Justin McClintock engages in a candid conversation with Allie Gerber, a seasoned accountant with a passion for empowering small business owners. Together, they explore the often-overlooked challenges and opportunities in the fitness and small business industries, from financial management to authentic branding strategies. Allie shares invaluable advice on understanding tax regulations, avoiding common accounting mistakes, and using personalized approaches to foster client loyalty. She also discusses the importance of staying organized and communicating effectively, offering practical solutions for small business owners to build lasting success. Whether you're an entrepreneur seeking clarity on financial strategies or looking to strengthen your brand, this episode is packed with actionable insights tailored for you. Expect to Learn: How to navigate the financial challenges faced by small business owners. Practical tips for avoiding common accounting errors. The power of clear communication and organizational strategies. Why authenticity and personalized branding are crucial for client retention. Insights into maintaining cash flow and preparing for tax season effectively. Episode Breakdown with Timestamps: [00:00:05] – Introduction: Justin introduces Allie Gerber and highlights the focus of the episode—bridging the gap between fitness and finance for small business owners. [00:02:41] – Allie’s Journey into Accounting: Allie recounts her professional journey, her family's influence, and how she carved a niche in accounting for nontraditional small businesses. [00:07:14] – The Importance of Authenticity in Branding: Allie discusses her unique approach to branding and why being yourself resonates strongly with clients. [00:21:07] – Common Accounting Mistakes: The top financial missteps small business owners make and how to avoid them. [00:27:39] – Navigating Income Fluctuations: Strategies for managing unpredictable cash flow in small businesses. [00:31:30] – Should Coaches Open Their Own Gyms?: Allie shares her financial perspective on the costs, challenges, and realities of running a gym. [00:42:50] – Tools for Tracking Finances: Recommendations for expense tracking systems and why consistency is critical. [00:47:58] – Closing Thoughts and Resources: Allie wraps up the conversation with final tips and shares how listeners can connect with her for more guidance. Check out the Guest Website: https://gerbertax.com Email: allie@gerbertax.com Instagram:https://www.instagram.com/aglevs/  Facebook: https://www.facebook.com/profile.php?id=100063148844689  Find Out More About Feel Strong Fitness: Website:https://www.feelstrong.me/  YouTube: https://www.youtube.com/channel/UCM3MamtiSM-SbXv853clOIA Instagram: https://www.instagram.com/feelstrongfit/ Facebook: https://www.facebook.com/feelstrongfit  Tiktok: https://www.tiktok.com/@feelstrongfit  LinkedIn: https://www.linkedin.com/company/feel-strong-fitness/  Twitter: https://x.com/FeelStrongFit

    50min

  7. 20/11/2024

    Episode 183: Healthy Holiday Hacks!

    OK, no hacks. BUT - The holiday season is here, and with it comes packed schedules, tempting treats, and plenty of social obligations. In this episode, we explore how to keep your health and happiness on track while fully enjoying the season. From scheduling your holiday plans early and setting short-term goals to balancing social connections and adjusting workouts, we’ve got you covered. Learn why a brisk winter walk can boost your mood, how to handle food choices without being awkward, and why forgiving yourself for slip-ups is the ultimate holiday gift. Don’t let the holidays derail your progress—tune in and thrive!

    24min
  8. Episode 182: Effective Back Pain Strategies Beyond Surgery with Dr. Lance Einerson

    13/11/2024

    Episode 182: Effective Back Pain Strategies Beyond Surgery with Dr. Lance Einerson

    Are you struggling with pain that’s keeping you from working out? Download my FREE guide on Working Out With Pain here: ⁠⁠https://bit.ly/pain_guide⁠ In this episode of the Feel Strong Podcast, host Justin McClintock sits down with Dr. Lance Einerson, a physical therapist and mentor specializing in back pain treatment. The conversation dives deep into the root causes of back pain and how understanding lifestyle factors plays a crucial role in addressing and managing pain. Dr. Einerson highlights the importance of mindset, lifestyle adjustments, and goal setting in long-term recovery, emphasizing a holistic approach that goes beyond just medical treatment. Dr. Einerson also discusses his upcoming mentorship program, the Durable Spine Society, which is aimed at empowering coaches and clinicians to better treat back pain. Whether you are currently experiencing back pain or are looking to enhance your overall well-being, this episode provides valuable insights and actionable advice on pain management, lifestyle, and recovery strategies. Expect to Learn: The prevalence of back pain and its global impact on disability. Why traditional methods like rest and surgery often fall short in addressing back pain. How lifestyle factors such as stress, sleep, and movement contribute to back pain. Practical approaches to managing and recovering from back pain. Insights into Dr. Einerson’s mentorship program aimed at professionals. Episode Breakdown with Timestamps: [00:00:05] – Introduction: Justin introduces Dr. Lance Einerson and the focus on back pain. [00:01:14] – Lance's Background: Lance shares his journey into physical therapy and his passion for teaching. [00:04:42] – The Back Pain Problem: Discussion on the prevalence of back pain and its global impact. [00:07:28] – Lifestyle Factors and Back Pain: How stress, inactivity, and poor sleep contribute to back pain. [00:17:38] – Mindset and Goal Setting: Lance explains how setting meaningful goals supports recovery. [00:24:37] – Traditional Care vs. Holistic Approaches: Why conventional treatments like surgery aren’t always the solution. [00:36:27] – Lance’s Mentorship Program: Details about Lance’s program for coaches and clinicians to help treat back pain. [00:45:20] – Conclusion: Where to follow Dr. Lance Einerson and final thoughts from Justin. Checkout the Guest: Instagram: https://www.instagram.com/dr.lance.dpt/ Facebook: https://www.facebook.com/LanceOleEinerson/   LinkedIn: https://www.linkedin.com/in/lance-einerson-1b961546/ Twitter: https://x.com/LanceEinerson Find Out More About Feel Strong Fitness: Website:https://www.feelstrong.me/  YouTube: https://www.youtube.com/channel/UCM3MamtiSM-SbXv853clOIA Instagram: https://www.instagram.com/feelstrongfit/ Facebook: https://www.facebook.com/feelstrongfit  Tiktok: https://www.tiktok.com/@feelstrongfit  LinkedIn: https://www.linkedin.com/company/feel-strong-fitness/  Twitter: https://x.com/FeelStrongFit

    47min
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Sobre

Feel Strong helps motivated people build strong bodies, reduce pain, and achieve big goals without wasting time or compromising on results. Justin McClintock talks to experts, colleagues, and friends to bring insight and context to your fitness journey.

Informações

  • Criado por
    Feel Strong Fitness
  • Anos de atividade
    2019 - 2025
  • Episódios
    189
  • Classificação
    Explícito
  • Copyright
    © Feel Strong Fitness
  • Site do podcast
    Feel Strong Fitness

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