Feeling Seen & Being Heard with Maddie Ofina Madeline Ofina

In this episode of Feeling Seen and Being Heard, we discuss how to get out of the planning stage and into the action stage of our lives. We talk about stepping up and stepping into our power. We discuss the blocks in our process and normalize how we all can get in our way.

n this episode, we define love and the parts of love. We discuss how love and abuse cannot coexist and how we don't inherently know what love is if healthy love is not modeled to us.
Lastly, Madeline discusses the new book groups launching in February and March. Including the banned books and children's group starting in February.

In this episode, we discuss finding a home and cultivating a home within. Madeline discusses her homecoming within herself and how others can develop a home within. On the path of homecoming, we also address our self-perceptions and cultivate more self-love. 

In this episode, Olive from Solimar Wellbeing. Olive and Madeline discuss the power of support while on your healing journey and finding community. Olive shares moments where she grew and how she supports herself in the long term. Madeline discusses intergenerational trauma and the power of embracing who we are

In this episode of Feeling Seen and Being Heard, we discuss connecting with our intuition, understanding fear, and embracing change. Madeline discussed the phases of a spiritual awakening, intuition's role, and how to discern fear from intuition. Your action step is to look within and begin to hone your intuition.

Our guest on the show is Cristina Garcia. Cristina is a liberation-focused educator, activist, mentor, and consultant. She helps People of the Global Majority heal from internalized oppression, racial trauma, and identity loss so that they can reclaim their voice and fully affirm their power.