Feeling Triggered? Here's what to say when you don’t know what to say

When you’re feeling triggered by conflict in your high-stakes relationships, your biology goes into “protection mode.” So, it’s natural to struggle to find the right words. 

So how do you unhook from your biology and communicate effectively through stress? 

Watch Jamie-Clare build her confidence through learning some easy one-liners that YOU can use next time you don’t know what to say.