Hack Your Body Into Fat-Burning Mode—The Easy Way With Michaela Foulkes
Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll dive into how you can hack your body into fat-burning mode without the stress, struggle, or confusion. Intermittent Fasting Expert, Master Kettlebell Instructor, Seasoned MassageTherapist. Michaela Foulkes is an internationally respected Fat Loss and Fitness Coach. Since 1999 she has had extensive backgrounds in massage therapy, kettlebell instruction, intermittent fasting, slightly extended fasting (36-48 hours), and in pain management and prevention. She is also a seasoned and avid Dragon Boat paddler. Through her Fat Burning programs, coaching services, speaking, writing, and ebook, “Power & Pain” (prevent injury, be stronger in any move), Michaela helps women (and men) over 40 lose weight easily when they've thought it impossible, or create robust health when they thought, "feeling old", was inevitable. She does this by assisting them in attaining better metabolic and overall health by shifting their bodies into a state that easily burns fat for fuel. She helps people understand more about how their bodies work in order to create what they want, even while literally having their cake and eating it too. Michaela has certifications in Massage Therapy, Personal Training, Kettlebell instruction, Life Coaching, and extensive personal study in Cellular Nutrition, Metabolic Flexibility, and Intermittent Fasting. She has been called a, "Body Whisperer", for her deep understanding in these disciplines. She's often the last resort after people have tried everything and helps create change when nothing else has worked. Her drive to understand more about weight loss and fitness stem from personal struggles with emotional eating. Her journey away from that habit has helped her relate to client's challenges as well as to share effective practices in her programs and with coaching. Her personal mission is to take the punitive nature out of weight loss and instead have it be the natural and self loving act that it is; plus make overall health feel easy, accessible, and obvious to the world at large. Connect with Michaela here: Fb: https://www.facebook.com/michaela.foulkes.5 IG: @michaelashine TikTok: @michaelashine YouTube: @unboundfitfound Website: www.unboundfitfound.com Grab the freebie here: https://www.unboundfitfound.com/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
