135 episodes

Fend for your health is a podcast giving listeners information tips and tricks on living a happier and healthier life. Hosted by Ethan Harding

Fend For Your Health Ethan Harding

    • Health & Fitness

Fend for your health is a podcast giving listeners information tips and tricks on living a happier and healthier life. Hosted by Ethan Harding

    The Lonely Chapter

    The Lonely Chapter

    The lonely chapter, When you don't quite fit in with your old friends but don't fit in with you "new" ones either.

    • 11 min
    The Life - Unapologetically You

    The Life - Unapologetically You

    A fun episode on creating a better life through being authentic. Being unapologetic about boundaries, and your choices.

    • 8 min
    Mental Health - Social Anxiety

    Mental Health - Social Anxiety

    A hard but necessary journey episode. Talking about my battle with social anxiety and hoping that it helps others notice their own.

    • 4 min
    Take the Time You Need!

    Take the Time You Need!

    Growth doesn’t happen without a little discomfort and willingness to push through!

    • 2 min
    It’s a conversation!

    It’s a conversation!

    The difference between a lot of heartache/ pain vs positive change is a conversation. No matter how things go it’s worth it to have.

    • 4 min
    Stay true to yourself!

    Stay true to yourself!

    Staying true to who you are and being an individual is an art! One many of us forget to do, but it’s a masterpiece when we do.

    • 3 min

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