Wellness, Community, Magic

TRILUNA Wellness
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Wellness, Community, Magic

In 2017 Ashley Brooke James (a black woman) and Elizabeth Moore (a white woman) met during their yoga teacher training. The following year they joined forces to create their company: TRILUNA. In the Wellness, Community, Magic podcast they settle in, get cozy, and talk hard truths about the wellness world with the many friends they have met and made along the way. They have a pro donut, anti-racist, Glenda-the-good-witch agenda, and they are here to take on diet culture, racism, and elitism by making self-care realistic, inclusive, and a little bit magical. Join them on their journey to build community and redefine wellness. Let’s get started. Photo by Mary Craven for The Scout Guide

  1. 18/05/2021 · BÔNUS

    Finale - That's It, and That's All (For Now) - Elizabeth Moore and Ashley Brooke James, feat. Alexa Hulsey

    Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James talk candidly about the challenges they're facing as business owners, and introduce some of their upcoming projects and events.  This one is for the business owners, the wellness program directors, and anyone who's doing "just ok."   This is goodbye for now, but not forever. Connect with us via Instagram, Facebook, LinkedIn, or join our newsletter to keep up to date with TRILUNA.  Links:  The Podcast  TRILUNA The Box Series Alexa Hulsey, Encircle Acupuncture

    15min

  2. 11/05/2021

    One Size Fits None - Michael Susi

    Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join LinkedIn's Director of Global Wellness, Michael Susi, for a discussion around gummy worms, stress, and where corporate wellness programs fail.  If you (or your team) struggle with constant stress and burnout, this one's for you.  Join us next week for our season finale!  Links:  The Podcast  TRILUNA The Box Series Chek Institute

    42min

  3. 27/04/2021

    Writing Your Origin Story - Jenn Harbin

    Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this extra-special episode, Elizabeth Moore and Ashley Brooke James join Elizabeth's best friend, Jenn Harbin, for a discussion around identity, isolation, and the complexities of transracial adoption.  If you have ever considered adopting a child, this episode is for you.  Join us next week for a season send-off straight from our team retreat. There's big news coming -- you don't want to miss this one.  Links:  The Podcast  TRILUNA The Box Series Jenn Harbin Instagram: @imjennharbin Twitter: @jennharbin

    42min

  4. 20/04/2021

    Earth Magic, Jade Eggs, and the Rare History of Acupuncture - Alexa Hulsey

    Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join acupuncturist and owner of Encircle acupuncture, Alexa Hulsey, for a conversation about accessibility, earth magic, and the origin story of acupuncture in America.  This one is for the history enthusiasts and for anyone curious about acupuncture (don't worry, needle phobic folks, she says it doesn't hurt).   Join us next week for a conversation with Jenn Harbin about transracial adoption and writing your own origin story.  Links:  The Podcast  TRILUNA The Box Series Encircle Acupuncture Facebook: Encircle Acupuncture Instagram: @alexahulsey Instagram: @encircleacupuncture

    42min

  5. 13/04/2021

    The Messy In-Between - Charlie Claire Burgess

    Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join one of our favorite podcasters, Charlie Claire Burgess (AKA The Word Witch) for a conversation about tarot, magic, and a world beyond binaries.  If you struggle with black + white thinking, this episode is for you.  Join us next week for one of our last episodes before we close out this season!  Links:  The Podcast  TRILUNA The Box Series The Word Witch Tarot Instagram: @the.word.witch Twitter: @WordWitchTarot The Word Witch Podcast Fifth Spirit Tarot Deck  Cheddar Sriracha Cornbread Donuts Cheddar Jalapeño Green Onion Donuts

    54min

  6. 06/04/2021 · BÔNUS

    Why is Everyone a Glazed Donut? - Elizabeth Moore and Ashley Brooke James

    Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James are answering your burning question: why is everyone a glazed donut? Here's our official analysis, complete with a compilation of some our glazed donut guests explaining their answers. This episode features Courtenay Rogers, Lisa Stelly, Kenya Raymer, Kia Jarmon, and Courtney Hale.  If you identify as a glazed donut, this one's for you.  Join us next week for a super exciting cross-over episode with one of our favorite podcasters. It's going to be a good one.  Links:  The Podcast  TRILUNA The Box Series

    7min

  7. 30/03/2021

    Decolonizing Yoga From the Inside Out - Melissa Shah

    Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join Melissa Shah for a candid conversation about cultural appropriation and yoga. They talk about the power of representation and decolonizing yoga.  If you're a white yoga teacher or practitioner, you need to listen to this one.  Join us next week for a minisode check-in with our hosts.  Links:  The Podcast  TRILUNA The Box Series Find Your Breath Melissa's Instagram  Embrace Yoga's Roots: Courageous Ways to Deepen Your Yoga Practice by Susanna Barkataki Yoga is Dead Podcast

    32min

  8. 23/03/2021

    Anything Can Be a Pizza - Laura Lea

    CW: Disordered Eating  Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join Laura Lea for another delicious episode on peanut butter, pizza, and comfort food. They talk about bio-individuality, the difference between health coaches, dieticians, and nutritionists, and making just about anything into a pizza.  If you swear you can't cook, this episode is for you.  Join us next week for a discussion about decolonizing yoga.  Links:  The Podcast  TRILUNA The Box Series The Art of Home Cooking Box LL Balanced Simply Balanced Meal Plans, Use Discount code SimplyLL25 for 25% off the annual membership Laura Lea's Instagram @lauraleabalanced Stressless Eating Webinar

    41min
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Classificações e avaliações

5
de 5
7 avaliações

Sobre

In 2017 Ashley Brooke James (a black woman) and Elizabeth Moore (a white woman) met during their yoga teacher training. The following year they joined forces to create their company: TRILUNA. In the Wellness, Community, Magic podcast they settle in, get cozy, and talk hard truths about the wellness world with the many friends they have met and made along the way. They have a pro donut, anti-racist, Glenda-the-good-witch agenda, and they are here to take on diet culture, racism, and elitism by making self-care realistic, inclusive, and a little bit magical. Join them on their journey to build community and redefine wellness. Let’s get started. Photo by Mary Craven for The Scout Guide

Informações

  • Criado por
    TRILUNA Wellness
  • Anos de atividade
    2020 - 2021
  • Episódios
    27
  • Classificação
    Explícito
  • Copyright
    © Copyright TRILUNA Wellness. All Rights reserved.
  • Site do podcast
    Wellness, Community, Magic

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