Finance Fitness Finesse

Jaelyn Vickery
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY
Finance Fitness Finesse

Finance, Fitness, & Finesse is a podcast dedicated to empowering individuals to take control of their finances, careers, and overall well-being. Exploring the 8 dimensions of wellness, the show guides listeners toward achieving a balanced and prosperous life. Tune in to discover why money matters but wellness counts.

  1. 21 HR. AGO

    Student Secrets: The Real Price of Admission

    🎙️ Student Secrets is a segment of F^3 where lifelong learners share their unfiltered stories about life transitions, sacrifices, and the quiet rebellions that come with chasing their American dream. Students of all ages step out to uncover the hidden truths, the struggles no one prepares you for, and the real price of admission. Tune in if you refuse to be groomed into a one-dimensional life. Speak up before you lose your voice—because the real power lies in questioning everything.   Share a Secret: financefitnessfinesse@gmail.com   Social Media: Connect with JaeVic! F^3 Website: https://financefitnessfinesse.podbean.com/ Insta/Facebook: @financefitnessfinesse    Music: Fashion House - Short Version by Scott Holmes Music; Free Music Archive (CC BY-NC) Movement by HoliznaCC0; Free Music Archive (CC BY-NC)

    22 min

  2. 5 DAYS AGO

    Project EDF3: Connecting Eating Disorders & Financial $train

    In this special episode of Finance Fitness & Finesse, JaeVic shares the results of her year-long research project, EDF3, conducted during her internship at an eating disorder clinic. Focused on the intersection of eating disorders and financial strain, she delves into how financial stress exacerbates conditions like anorexia and binge eating, introducing terms like "financial anorexia" and "money dysmorphia" to capture these complex dynamics. Through clinical observations and research, she explores how financial instability impacts treatment accessibility, fuels harmful behaviors, and shapes recovery outcomes. Join her as she unpacks these insights and discusses how behavioral financial literacy can empower holistic wellness and break destructive cycles. Sources Equitable access to evidence-based treatment for eating disorders for patients with low-income: identifying barriers and exploring solutions The Relationship Between Financial Worries and Psychological Distress Among U.S. Adults Percentage distribution of household income in the United States in 2023 Social and economic cost of eating disorders in the US Eating disorders in the U.S. Medicare population NEDA: General Eating Disorder Statistics Social Media: Connect with JaeVic! F^3 Website & Episode List: https://financefitnessfinesse.podbean.com/ Insta/Facebook: @financefitnessfinesse  Email: financefitnessfinesse@gmail.com To Access Research: Leave a rating or review Follow @financefitnessfinesse DM F^3 or email financefitnessfinesse@gmail.com Audio: Fashion House - Short Version by Scott Holmes Music, Free Music Archive, (CC BY-NC) Wriggle by Metre, Free Music Archive, (CC BY-NC-SA)/CC BY-NC-SA

    18 min
  3. Communicating Your Purpose by CUSSing w/Marc Changnon, CFP Part 2

    NOV 15

    Communicating Your Purpose by CUSSing w/Marc Changnon, CFP Part 2

    Join host JaeVic in this F3 episode as she sits down with Marc Changnon, CFP to explore how intentionality can unlock personal and professional purpose that drives us in life. From embracing the "Always Do Your Best" mindset to applying the CUSS (Care, Understand, Serve, Sincerity) framework, Marc shares actionable strategies for career growth, building meaningful relationships, and leveraging entrepreneurship for financial and personal freedom. Together, JaeVic and Marc dive into the importance of mentorship, developing essential habits, and thriving in a rapidly changing world, offering invaluable advice for young adults and professionals looking to elevate their lives.   Get in touch with the Savvy Scholar: Marc Changnon, CFP, Coach ADYB Facebook/Instagram: @MarcChangnon-CoachADYB LinkedIn Social Media: Connect with JaeVic! F^3 Website: https://financefitnessfinesse.podbean.com/ Insta/Facebook: @financefitnessfinesse  Music: Fashion House - Short Version by Scott Holmes Music; Free Music Archive (CC BY-NC) Honey by Serge Quadrado; Free Music Archive (CC BY-NC) GROOOVY TRAP by Caslo; Free Music Archive, (CC BY-NC-ND)

    33 min
  4. Communicating Your Purpose by CUSSing w/Marc Changnon, CFP Part 1

    NOV 8

    Communicating Your Purpose by CUSSing w/Marc Changnon, CFP Part 1

    Join host JaeVic in this F3 episode as she sits down with Marc Changnon, CFP to explore how intentionality can unlock personal and professional purpose that drives us in life. From embracing the "Always Do Your Best" mindset to applying the CUSS (Care, Understand, Serve, Sincerity) framework, Marc shares actionable strategies for career growth, building meaningful relationships, and leveraging entrepreneurship for financial and personal freedom. Together, JaeVic and Marc dive into the importance of mentorship, developing essential habits, and thriving in a rapidly changing world, offering invaluable advice for young adults and professionals looking to elevate their lives.   Get in touch with the Savvy Scholar: Marc Changnon, CFP, Coach ADYB Facebook/Instagram: @MarcChangnon-CoachADYB LinkedIn Social Media: Connect with JaeVic! F^3 Website: https://financefitnessfinesse.podbean.com/ Insta/Facebook: @financefitnessfinesse  Music: Fashion House - Short Version by Scott Holmes Music; Free Music Archive (CC BY-NC) Honey by Serge Quadrado; Free Music Archive (CC BY-NC) GROOOVY TRAP by Caslo; Free Music Archive, (CC BY-NC-ND)

    31 min

  5. NOV 3

    FIVEREPS: Financial Wealth

    In this episode of Finance Fitness & Finesse, JaeVic breaks down the meaning of true financial wealth beyond money in the bank or material displays. She’ll guide you through your implicit biases around money and explore how financial wellness impacts all areas of life. Tune in to learn how to build a resilient financial foundation, tackle financial anxiety, and take practical steps toward a game plan that prioritizes your well-being—proving that financial wealth is all about internal confidence and control. Questions To Ask Yourself: In what ways do I invalidate my capabilities, knowledge, or emotions around money? What do I enjoy spending money on versus what I’m socially expected to spend my money on? What’s my game plan for saving, spending, and investing this month? Am I avoidant of addressing my financial fears? What small wins can I recognize in pursuit of financial wealth? Social Media: Connect with JaeVic! F^3 Website & Episode List: https://financefitnessfinesse.podbean.com/ Insta/Facebook: @financefitnessfinesse  Audio: Fashion House - Short Version by Scott Holmes Music, Free Music Archive, (CC BY-NC) Easy Motivational Fitness by TimTaj, Free Music Archive, (CC BY-NC-ND)

    17 min
  6. Financial Conflict Resolution w/Joy Slabaugh MTax, MS, MA, LACMH, CFP

    OCT 25

    Financial Conflict Resolution w/Joy Slabaugh MTax, MS, MA, LACMH, CFP

    In this F^3 episode, JaeVic sits down with Savvy Scholar, Joy Slabaugh, founder of the Financial Conflict Resolution Institute, to explore how financial advisors can elevate their practices by integrating wealth mindset transformation and conflict resolution into their client work. Joy shares her journey from traditional financial planning to becoming a financial therapist, explaining the importance of understanding the emotional and psychological layers behind money decisions. We discuss key concepts like Internal Family Systems therapy, multiplicity of the mind, and the "constraint and release" model for managing financial tension. Whether you're curious about how your mindset affects your financial choices or looking to better understand the psychology behind money, this episode offers valuable insights into the deeper connections between our thoughts and financial success.   Get in touch with the Savvy Scholar: Joy Slabaugh, MTax, MA,MS LACMH, CFP Website: The Financial Conflict Resolution Institute Facebook; LinkedIn Social Media: Connect with JaeVic! F^3 Website: https://financefitnessfinesse.podbean.com/ Insta/Facebook: @financefitnessfinesse  Music: Fashion House - Short Version by Scott Holmes Music; Free Music Archive (CC BY-NC) Honey by Serge Quadrado; Free Music Archive (CC BY-NC) GROOOVY TRAP by Caslo; Free Music Archive, (CC BY-NC-ND)

    38 min

  7. OCT 18

    FIVEREPS: Building Dimensional Wealth

    In this episode of Finance, Fitness, and Finesse, JaeVic dives into the power of the number 5 and how it ties to the 8 dimensions of wellness—financial, intellectual, vocational, environmental, relational, emotional, physical, and spiritual. Using the FIVEREPS approach, JaeVic shares how setting five small weekly goals for each dimension can help you build momentum and embrace change. From Mel Robbins' 5-4-3-2-1 technique to quick 5-minute actions, this episode is about creating positive shifts in your life. Let’s elevate your wellness and wealth, FIVEREPS at a time!   Social Media: Connect with JaeVic! financefitnessfinesse@gmail.com F^3 Website & Episode List: https://financefitnessfinesse.podbean.com/ Insta/Facebook: @financefitnessfinesse  Get Featured! *(anonymous option) Survey: What are you going to try for 5 minutes today? Resources: The spiritual and religious significance of the number 5 Discovering the Hidden Meanings Behind the Number 5 Audio: Fashion House - Short Version by Scott Holmes Music; (Free Music Archive); license type (CC BY-NC) Whatever by  HoliznaCC0; (Free Music Archive)

    15 min
  8. Making Money Human w/Nathan Astle, MFT, CFT-I Part 2

    OCT 11

    Making Money Human w/Nathan Astle, MFT, CFT-I Part 2

    In this two part F^3 episode, JaeVic sits down with Savvy Scholar, Nathan Astle, MFT, CFT-I, founder of the Financial Therapy Clinical Institute, to explore how our emotions, money histories, and relationships shape our financial behaviors. Nathan shares his own transformative money experience and explains the key concepts behind financial therapy, highlighting how it differs from traditional financial counseling. We discuss the impact of money traumas, practical steps to manage financial anxiety, and the importance of a shame-free approach to money. Learn how his team integrates therapy, counseling, and planning to help people improve their relationship with money. Get in touch with the Savvy Scholar: Nathan Astle, CFT-I, MFT Website: https://www.financialtherapyclinicalinstitute.com/ Facebook/Instagram: @financialtherapyci LinkedIn Social Media: Connect with JaeVic! F^3 Website: https://financefitnessfinesse.podbean.com/ Insta/Facebook: @financefitnessfinesse  Music: Fashion House - Short Version by Scott Holmes Music; Free Music Archive (CC BY-NC) Honey by Serge Quadrado; Free Music Archive (CC BY-NC) GROOOVY TRAP by Caslo; Free Music Archive, (CC BY-NC-ND)

    26 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Finance, Fitness, & Finesse is a podcast dedicated to empowering individuals to take control of their finances, careers, and overall well-being. Exploring the 8 dimensions of wellness, the show guides listeners toward achieving a balanced and prosperous life. Tune in to discover why money matters but wellness counts.

Information

  • Creator
    Jaelyn Vickery
  • Years Active
    2K
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    Finance Fitness Finesse

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