138: Breathwork Exercises for Daily Habit Building with Taralyn

There are countless benefits to focusing on our breath. Here at Find the Magic, we have enjoyed having breathwork as part of our daily morning routine. In this episode, Taralyn walks you through her three favorite breathing exercises that are a wonderful part of your daily self care. She explains each different technique you can choose from to see which one resonates with you, and then you can simply click on the accompanying title of the breathing exercise individual episode and try it out. We would recommend choosing one and listening to it for 30 days straight so you can really feel the benefits of it.

LINKS AND BOOKS:

Breath // James Nestor

Wim Hof Method website: https://www.wimhofmethod.com

Wim Hof Method app

EPISODE SPONSORS

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Review of the week!

Kim B.

Taralyn, Katelin, and Felica are amazing, inspiring, well educated, powerful, and intentional women andI’m so thankful that technology has allowed them to connect with all of us. Their guests are amazing and kind with lots of helpful tips and insight. You’ll feel the magic and instantly feel calm, heard, and connected while listening to them! Let their beautiful thoughts and voices help you cultivate a magical self and home.

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