25 min
138: Breathwork Exercises for Daily Habit Building with Taralyn Find The Magic
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- Self-Improvement
There are countless benefits to focusing on our breath. Here at Find the Magic, we have enjoyed having breathwork as part of our daily morning routine. In this episode, Taralyn walks you through her three favorite breathing exercises that are a wonderful part of your daily self care. She explains each different technique you can choose from to see which one resonates with you, and then you can simply click on the accompanying title of the breathing exercise individual episode and try it out. We would recommend choosing one and listening to it for 30 days straight so you can really feel the benefits of it.
LINKS AND BOOKS:
Breath // James Nestor
Wim Hof Method website: https://www.wimhofmethod.com
Wim Hof Method app
EPISODE SPONSORS
Jules & Co. Boutique
Check out these adorable apparel options for both mom & kids. Use promo code MAGIC20 for 20% off your order at https://julescobtq.com.
Utah House Doctors: Everyone knows that the market is hot right now and it is the perfect time to sell your home, but what you may not know is using a professional in this type of market will actually make you more money then if you try and sell your home yourself, or sell with a discount brokerage. We have experienced the service of Utah House Doctors, and they make buying and selling homes so easy and painless. You can find them at Instagram at @utahhousedoctors or on their website, http://www.utahhousedoctors.com.
Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us on iTunes:
Open Find the Magic in the podcast app
Scroll to the bottom of the page
Click on write a review
Tap the stars to rate us and then write us some feedback:)
Hit SEND
Review of the week!
Kim B.
Taralyn, Katelin, and Felica are amazing, inspiring, well educated, powerful, and intentional women andI’m so thankful that technology has allowed them to connect with all of us. Their guests are amazing and kind with lots of helpful tips and insight. You’ll feel the magic and instantly feel calm, heard, and connected while listening to them! Let their beautiful thoughts and voices help you cultivate a magical self and home.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/findthemagic/message
Support this podcast: https://podcasters.spotify.com/pod/show/findthemagic/support
There are countless benefits to focusing on our breath. Here at Find the Magic, we have enjoyed having breathwork as part of our daily morning routine. In this episode, Taralyn walks you through her three favorite breathing exercises that are a wonderful part of your daily self care. She explains each different technique you can choose from to see which one resonates with you, and then you can simply click on the accompanying title of the breathing exercise individual episode and try it out. We would recommend choosing one and listening to it for 30 days straight so you can really feel the benefits of it.
LINKS AND BOOKS:
Breath // James Nestor
Wim Hof Method website: https://www.wimhofmethod.com
Wim Hof Method app
EPISODE SPONSORS
Jules & Co. Boutique
Check out these adorable apparel options for both mom & kids. Use promo code MAGIC20 for 20% off your order at https://julescobtq.com.
Utah House Doctors: Everyone knows that the market is hot right now and it is the perfect time to sell your home, but what you may not know is using a professional in this type of market will actually make you more money then if you try and sell your home yourself, or sell with a discount brokerage. We have experienced the service of Utah House Doctors, and they make buying and selling homes so easy and painless. You can find them at Instagram at @utahhousedoctors or on their website, http://www.utahhousedoctors.com.
Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us on iTunes:
Open Find the Magic in the podcast app
Scroll to the bottom of the page
Click on write a review
Tap the stars to rate us and then write us some feedback:)
Hit SEND
Review of the week!
Kim B.
Taralyn, Katelin, and Felica are amazing, inspiring, well educated, powerful, and intentional women andI’m so thankful that technology has allowed them to connect with all of us. Their guests are amazing and kind with lots of helpful tips and insight. You’ll feel the magic and instantly feel calm, heard, and connected while listening to them! Let their beautiful thoughts and voices help you cultivate a magical self and home.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/findthemagic/message
Support this podcast: https://podcasters.spotify.com/pod/show/findthemagic/support
25 min