Find Yourself, Change Your Life

Mary Clavieres
  • 5.0 (16)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Find Yourself, Change Your Life

A podcast for people juggling parenting and careers while wanting to rediscover themselves. If you’re looking to create more meaningful relationships with your partner and children, lead with a stronger voice and presence in your career, or finally pursue that big dream you’ve always had, then you’ve come to the right place. 

Episodes

  1. 4D AGO

    #10: 4 Keys to Create Lasting Change

    In this episode of the "Find Yourself Change Your Life" podcast, host Mary Clavieres delves into the essential elements needed to create lasting change in your life. Mary explores the concept that, to create lasting change, one must focus on self-awareness, self-responsibility, openness, curiosity, and the mind-body connection. By embracing these foundational elements, you can create lasting change that resonates deeply and leads you on a transformative journey. Discover how being ope...

    19 min

  2. MAR 18

    #9: 3 Things that Hold You Back in Life and Business

    Uncover What's Holding You Back and Move Beyond It In today’s episode, we explore three common barriers that often hold people back in both life and business. Understanding these obstacles and what holds you back can be transformative, empowering you to reframe challenges and advance towards your goals. Mary shares insights from her own experiences and those of her clients, as well as actionable steps to help you overcome these hurdles. We explore: Planning Too Far in AdvanceHow over-planning...

    25 min

  3. MAR 11

    #8: 3 Simple Ways to Reconnect and Embrace the Present Moment

    In this episode of Find Yourself Change Your Life, host Mary Clavieres shares three practical techniques to help you embrace the present moment and find your center. Life often feels chaotic and overwhelming, leaving us scattered and disconnected from ourselves. The three techniques offered in this episode will help you to embrace the present moment and stay in the present moment with less anger, frustration or bitterness. Key Takeaways: Quality over quantity: Short, focused practice is more ...

    15 min

  4. MAR 4

    #7: How to Get Different Results in Life & Business Using the Results Pyramid

    In this episode, Mary Clavieres breaks down the Results Pyramid, a powerful tool created by Roger Connors and Tom Smith that explains how our experiences shape our beliefs, which influence our actions and ultimately produce our results. Key Points: Understanding the four layers of the Results Pyramid: experiences, beliefs, actions, and resultsWhy changing actions alone isn't enough to create lasting changeHow experiences shape our beliefs and impact our decision-makingReal-world example of ho...

    13 min

  5. FEB 25

    #6: How Small Steps Lead to Big Changes

    Small steps can lead to big changes in life and business. In this episode of Find Yourself Change Your Life, host Mary Clavieres explores how taking small, consistent actions can create meaningful transformation in your life. Whether you're building a business, improving your health, or creating community in a new place, it's the daily choices that add up to significant change. Key Points: Why small steps are often overlooked but crucial for lasting changeHow to break down big goals into ma...

    12 min

  6. FEB 18

    #5: How to Overcome the Fear of Making Decisions

    How to Overcome the Fear of Making Decisions Are you constantly second-guessing yourself? The fear of making decisions can be paralyzing, but it doesn't have to be! In this episode, Mary Clavieres dives deep into how understanding your natural decision-making style can transform the way you approach choices in your life. If you've ever found yourself stuck in analysis paralysis or overwhelmed by the fear of making decisions, this episode is your roadmap to clarity. Mary breaks dow...

    30 min

  7. FEB 11

    #4: It's Time to Redefine Success

    Ready to Redefine Success on Your Own Terms? In today’s episode, we dive deep into what it really means to redefine success for yourself, beyond society's expectations and others' definitions. I share personal insights about my journey from running a product-based business to discovering my true path as a guide and mentor. We explore: • Why your version of success might look different from everyone else's (and that's okay!) • How to break free from the "hamster wheel" of chasing others' d...

    13 min

  8. FEB 4

    #3: The Easiest Way to Practice Gratitude in One Minute a Day

    Are you struggling to maintain a consistent gratitude practice? In this episode, I share my personal journey of discovering how practicing gratitude in one minute a day transformed my perspective and daily routines. You'll learn about a simple yet powerful technique that anyone can implement, regardless of how busy life gets. As someone who went from skeptic to believer, I'll reveal how this one-minute gratitude practice not only fits into any schedule but also creates ripple effects throug...

    10 min

  9. FEB 4

    #2: The First Step to Change the Course of Your Life

    Ready to change the course of your life but not sure where to start? In this episode of Find Yourself, Change Your Life, Mary shares the foundational first step that can shift everything for you - and it might not be what you expect! Mary dives into: The simple yet powerful choice that can change the course of your lifeWhy looking outside ourselves isn't the answer (and what is)A personal story about parenting that demonstrates how this principle works in real lifePractical ways to implemen...

    12 min

  10. FEB 4

    #1: Finding Yourself Again - Mary’s Story

    Join host Mary Clavieres as she shares her personal journey of finding yourself again through life's major transitions. From becoming a mother, launching a product business, to making an international move to France, Mary opens up about the challenges and victories of rediscovering herself. Learn how both big changes and small daily choices can lead to personal transformation. In this episode, you’ll hear about: The transformative power of big and small life changes.The birth of Mary’s ...

    21 min

  11. SEASON 1, EPISODE 1 TRAILER

    Welcome to Find Yourself, Change Your Life

    A podcast for people juggling parenting and careers while wanting to rediscover themselves. If you’re looking to create more meaningful relationships with your partner and children, lead with a stronger voice and presence in your career, or finally pursue that big dream you’ve always had, then you’ve come to the right place.

    2 min

    Trailer

    5
    out of 5
    16 Ratings

    About

    A podcast for people juggling parenting and careers while wanting to rediscover themselves. If you’re looking to create more meaningful relationships with your partner and children, lead with a stronger voice and presence in your career, or finally pursue that big dream you’ve always had, then you’ve come to the right place. 

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