52 episodes

From the author of The Wellness Project, comes a podcast for those recently diagnosed or chronically fighting Small Intestine Bacterial Overgrowth. Hungry for solutions and wondering WTF to do next? Each week, Phoebe Lapine sits down with a different #SIBOAmigo—medical experts at the forefront of SIBO research and treatment—to discuss the various steps to rebalance your gut for good. 
 
If you’re feeling overwhelmed by dietary changes or at your wits end with all the remedies for this complex gastro conundrum, Phoebe and her guests break it down for you in easily digestible terms, giving you the doable action items and valuable input you need to design the SIBO solution right for you. Covering everything from testing, treatments and herbal supplements to low FODMAP cooking tips and diet, this podcast is a patient-friendly masterclass in how to heal from SIBO. 

SIBO Made Simple Phoebe Lapine

    • Health & Fitness
    • 4.9 • 313 Ratings

From the author of The Wellness Project, comes a podcast for those recently diagnosed or chronically fighting Small Intestine Bacterial Overgrowth. Hungry for solutions and wondering WTF to do next? Each week, Phoebe Lapine sits down with a different #SIBOAmigo—medical experts at the forefront of SIBO research and treatment—to discuss the various steps to rebalance your gut for good. 
 
If you’re feeling overwhelmed by dietary changes or at your wits end with all the remedies for this complex gastro conundrum, Phoebe and her guests break it down for you in easily digestible terms, giving you the doable action items and valuable input you need to design the SIBO solution right for you. Covering everything from testing, treatments and herbal supplements to low FODMAP cooking tips and diet, this podcast is a patient-friendly masterclass in how to heal from SIBO. 

    EP 51 | Ask a SIBO Amigo: My Best Advice from 4 Seasons of SMS (Part 2)

    EP 51 | Ask a SIBO Amigo: My Best Advice from 4 Seasons of SMS (Part 2)

    It's the LAST episode of the podcast folks. I know, I know. I'm really bummed too. But I'm closing it out with the second installment of my ASK A SIBO AMIGO solo episode, and we are talking all about diet and putting your new food rules into action in the kitchen. It's a short and sweet one with yours truly that will help you step away from the minutiae and focus on the big picture goals of healing.

    • 34 min
    EP 50 | Ask a SIBO Amigo: My Best Advice from 4 Seasons of SMS (Part 1)

    EP 50 | Ask a SIBO Amigo: My Best Advice from 4 Seasons of SMS (Part 1)

    As the podcast comes to close, I wanted to leave you SIBO Amigos with some of my hardest earned lessons from the trenches. In today's episode we will talk about my biggest pieces of advice for how to tackle root causes, interpret SIBO tests, and how to deal with your mindset throughout treatment. It's a short and sweet one with yours truly that will help you step away from the minutiae and focus on the big picture goals of healing.

    • 33 min
    EP49 | SIBO Relapse, Retreatment & Prevention + New Therapy Ideas That Give Us Hope with Dr. Allison Siebecker

    EP49 | SIBO Relapse, Retreatment & Prevention + New Therapy Ideas That Give Us Hope with Dr. Allison Siebecker

    We are ending the podcast where we began: with the incredible Dr. Allison Siebecker. In this wind-down episode, I wanted to cover some frequently asked questions around relapse, retreatment and prevention. So many people end up in cycles of SIBO that they feel they will never exit from. But there is so much to be hopefully about, even for chronic SIBO cases, and this conversation really shows why.

    • 1 hr 13 min
    EP 48 | SIBO Success Stories: Real Patients Talk About What It Took to Come Out on the Other Side with Bethany Ugarte and Alison Marras

    EP 48 | SIBO Success Stories: Real Patients Talk About What It Took to Come Out on the Other Side with Bethany Ugarte and Alison Marras

    This is part two of my SIBO success stories series, and the conversations with today’s guests cover so many overlapping conditions: Hashimoto's, yeast overgrowth, gastroparesis and chronic hair loss.

    My guests are Bethany Ugarte and Alison Marras. Their stories are so hopeful - I know they will help you envision a new path forward.

    • 1 hr 7 min
    EP 47 | SIBO Success Stories: Real Patients Talk About What It Took to Come Out on the Other Side with Sarah Kay Hoffman and Davida Lederle

    EP 47 | SIBO Success Stories: Real Patients Talk About What It Took to Come Out on the Other Side with Sarah Kay Hoffman and Davida Lederle

    The majority of questions I get asked via email and Instagram are about my personal experience with healing SIBO, and even though I remind these sufferers again and again that every person’s body is different, I understand how refreshing and important getting all the nitty gritty details can be. Which is why not just today’s episode, but the next TWO, are going to be dedicated to SIBO and IBS success stories.

    • 1 hr 1 min
    EP 46 | Conquering Co-Infections: How Lyme & Other Tick Borne Illnesses Can Lead to SIBO with Dr. Tom Messinger

    EP 46 | Conquering Co-Infections: How Lyme & Other Tick Borne Illnesses Can Lead to SIBO with Dr. Tom Messinger

    Lyme is known in medical circles as the great imitator, meaning it can affect many different areas of the body and present as countless other conditions. In today’s conversation, I’m joined by Dr. Tom Messinger to parse out how these tick borne illnesses differ from one another, how they behave in the body, and why they can lead to other co-infections like SIBO, mold toxicity, and mast cell activation syndrome.

    • 1 hr 14 min

Customer Reviews

4.9 out of 5
313 Ratings

313 Ratings

maryd9600 ,

So helpful

Phoebe is sosososo awesome. She brings in so many awesome guests and I feel so much more educated not just on SIBO but on all aspects of my health. She has inspired me to not only heal my sibo but to live a much healthier lifestyle overall.

coral22293 ,

Amazing podcast

I am so grateful for Phoebe and all of the effort she has given to create this podcast for us to learn from and find support with. Not only is she fun and easy to listen to as a podcast host, she has top notch experts as guests and is so thorough in all of her investigating on the intricacies of SIBO, gut health, and the matrix of related conditions. I have listened to some episodes several times (episode 6!) and continue to use them as a resource for educating myself about my treatment options, and how to advocate for myself during doctors appointments. I couldn't recommend this podcast enough! Thank you Phoebe!!!!

catiecade ,

Fantastic

The best podcast I've found on gut health. Phoebe asks experts good questions and the experts are so well spoken. So glad I've found this podcast. I've been on a low fodmap diet for a long time with my former gastro, and I wish I had found this sooner 😅

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