Streamlined Solopreneur: Helping simplify your tech stack and escape hustle

Joe Casabona — Business Systems Architect
  • 4,1 (102)
  • TECNOLOGIA
  • SEMANAL

You didn’t start your business just to work through bedtime and answer emails at the playground. But if you're a solopreneur parent, that’s probably what it feels like. Imagine actually being present during family time. Picture taking real vacations without your laptop, making it to every school pickup, and having your business run smoothly while you focus on what matters most. I’m Joe Casabona, and I help solopreneur parents run their business in less time—without sacrificing quality or burning out. After hitting my own breaking point, I rebuilt everything around simple systems and automations that now save me 12+ hours a week. Each episode brings you real-world strategies, smarter workflows, and practical tools to help you reclaim your time and actually enjoy the freedom you set out to create. Because your business should support your life—not take it over.

  1. GAPS Framework: How to Build Space in Your Business

    HÁ 4 DIAS

    GAPS Framework: How to Build Space in Your Business

    Ever feel like your business eats up every free moment? The truth is, you don’t need Taylor Swift-level fame or Hormozi-style hype to succeed. What you actually need is space—room to create, promote, and step away without guilt. That’s why I use the GAPS framework: Gear, Automations, Playbooks, and Support. It’s the system that helped me reclaim 10–12 hours a week, even during one of the busiest summers of my life. In this episode, I break down how you can use GAPS to stop fighting with your tools, cut the manual busywork, and finally get your time back. Top Takeaways Fame hacks don’t apply—your focus should be on knowing your audience, creating for them, promoting, and experimenting.The biggest bottleneck isn’t knowing what to do—it’s finding the time to do it.Gear: Invest in reliable tools so tech doesn’t slow you down.Automations: Use tools like Zapier, Riverside, and Notion to handle repetitive tasks.Playbooks: Create simple SOPs so you or anyone else can follow the same steps every time.Support: Delegate to a VA, editor, or even students—don’t try to do it all yourself.Show Notes Watch on YouTubeOverwhelm QuizRiversideRSS.comTella.tvEcamm LiveZapierNotionSamson Q2U Microphone ★ Support this podcast ★

    12min
  2. Don't Let AI Kill Personal Touch [Audio Note]

    HÁ 6 DIAS · BÔNUS

    Don't Let AI Kill Personal Touch [Audio Note]

    I've had a few conversations with parents lately about how it feels like our kids are being pushed through, "the machine." When we get that personal touch, it's notable — even unexpected. I fear AI is killing personal touch in the name of reach. If you want to stand out, keeping the personal touch is quickly becoming the easiest way. Have thoughts? Send feedback to https://streamlinedfeedback.com This description was not written by AI. I'm going to stop doing that.   ★ Support this podcast ★

    7min
  3. Full-Time Job, Side Hustles, and Fatherhood: Can You Actually Do It All? with Matt Medeiros

    25 DE AGO.

    Full-Time Job, Side Hustles, and Fatherhood: Can You Actually Do It All? with Matt Medeiros

    What happens when you’re a dad of 3, working a full-time job, and still running not one but two side hustles? That’s the question I put to my friend Matt Medeiros — fellow podcaster, WordPress veteran, and all-around content machine. We talk honestly about what it takes to juggle parenting, work, and multiple projects without burning out (or completely losing your mind). From managing sponsorship revenue to choosing the right tools, to figuring out when to reinvest vs. cash out, Matt shares what’s working for him — and where he’s still figuring it out. If you’ve ever wondered how to balance family life while chasing creative business ideas, you’ll take away some real strategies (and a few good laughs). Wondering how you can manage your time to find the perfect balance? Take the Business Overwhelm Diagnostic. Top Takeaways Common threads make side hustles sustainable – keeping your work, projects, and interests connected makes context-switching easier and prevents burnout.Don’t turn every hobby into a business – it’s tempting, but some things are better left as hobbies so you can actually enjoy them.Content creation is career insurance – podcasting, writing, or videos not only generate side income but also build a portfolio that makes you more valuable in the job market.The right tools save hours – Riverside, Descript, and Opus Clips help streamline production, while letting him focus on strategy instead of getting lost in the weeds.Show Notes Gravity FormsThe WP MinuteThe Podcast SetupRSS.com DescriptRiversideOpus ClipsKit.com (formerly ConvertKit)GhostWhat do you think? Send your feedback to streamlinedfeedback.com Contains affiliate links. ChatGPT helped with writing this description.  ★ Support this podcast ★

    32min
  4. Is Gemini the Best AI Chat Thing? [Audio Note]

    24 DE AGO. · BÔNUS

    Is Gemini the Best AI Chat Thing? [Audio Note]

    I’ve been testing Gemini, ChatGPT, and Claude to see which one actually helps me. Claude felt forgetful, so I dropped it. ChatGPT is still great at structured stuff, like rewriting transcripts. But for things I didn’t know how to start—like turning an outline into a flowchart or converting a school calendar into an ICS file—Gemini nailed it. My takeaway? AI shines when I need guidance and structure. When I’m just being lazy, it gives me junk and reminds me I should probably just do the work myself. Incidentally, ChatGPT did a better job at writing this summary… ★ Support this podcast ★

    6min
  5. How to Prevent Overwhelm in Your Business with the D.A.D. Framework

    18 DE AGO.

    How to Prevent Overwhelm in Your Business with the D.A.D. Framework

    Sometimes running a business can feel a bit like the curse of Sisyphus — pushing a boulder up a hill, only to have it roll back down again. Futile labor…because we dared to find life’s loopholes. But the difference between us and Sisyphus is we’re not cured. And our problems are totally fixable. Today, I’m going to tell you about my D.A.D. Framework: how to Document, Automate, and Delegate your way out of overwhelm. Then I’ll tell you about a resource to help you figure out where to start. What You'll Learn: Why running a business can make you feel like the mythical SisyphusThe three pillars of the D.A.D. framework and how to implement each oneReal automation examples that save hours without expensive toolsHow to delegate effectively (even with basic-level VAs)A 6-question diagnostic to identify where you're struggling mostWondering how the D.A.D. Framework can help you? Take the Business Overwhelm Diagnostic Show Notes Looking for help with business overwhelm? Check out The Control Room.Watch on YouTubeTake the Overwhelm Diagnostic: streamlined.fm/overwhelmEpisode 486 with Charlotte Crowder: streamlined.fm/486Send feedback: streamlinedfeedback.com ★ Support this podcast ★

    21min
  6. Stop Personifying AI [Audio Note]

    13 DE AGO. · BÔNUS

    Stop Personifying AI [Audio Note]

    I'm calling out something that's been bothering me since ChatGPT-5 launched - people are getting upset about AI "changing its voice" and referring to these tools as teammates. This kind of personification is dangerous because it gives AI agency it doesn't actually have.  Just like you wouldn't call a hammer your teammate, we need to remember AI is simply a tool that gives statistically likely responses. This description was written by Claude AI. ★ Support this podcast ★

    3min
  7. My Complete Business Setup: All the Gear, Apps, and Tools I Use

    11 DE AGO.

    My Complete Business Setup: All the Gear, Apps, and Tools I Use

    Ready for the ultimate tech setup tour? After getting tons of questions about my gear and tools, I'm pulling back the curtain on EVERYTHING I use to run my business - from my $3000+ recording setup to the analog tools that keep me organized. In this comprehensive walkthrough, I cover my entire recording studio (Sure SM7B, RoadCaster Pro 2, Sony A6400), the software that powers my business (Kit, Notion, Todoist), my Spartan travel setup, and even my favorite pens and notebooks. Plus, I'll share why I'm considering going "AI vegan" and which tools are worth the investment vs. the ones you can skip. Whether you're building your own podcast setup, looking to streamline your solopreneur business, or just love geeking out over productivity tools, this episode has something for you. Are you overwhelmed by the number of tools you have? Not sure what you can eliminate vs. which you need? Get the, take the Business Overwhelm Diagnostic Top Takeaways Separate "business critical" software from nice-to-have apps - My core apps don’t change super often. But there are a bunch I like to try and tinker with to see if they’ll work better.Automation tools should enhance, not complicate your workflow - My change back to Zapier due to user-friendly troubleshooting and testing capabilities matter more than saving money when things break.Analog tools still have their place in digital workflows - Physical notebooks, quality pens, and handwritten planning complement digital systems by providing different cognitive benefits and serving as reliable backups when technology fails.Want the full list with links? Everything mentioned is at https://casabona.org/uses What's your essential business tool? Let me know at https://streamlinedfeedback.com (00:00) - Introduction (00:39) - Recording Setup: Microphone, Windscreen, and Boom Arm (03:38) - Software for Recording (09:24) - Simplified Travel Recording Setup (12:29) - General Hardware (15:30) - Business Software (19:16) - Essential Apps for Mac and iPhone (24:14) - AI Tools: ChatGPT, Claude, and Granola (25:00) - Analog Tools (26:17) - Final Thoughts ★ Support this podcast ★

    27min
  8. Can Your Business Survive Going ‘AI Vegan’ with Joe McKay

    4 DE AGO.

    Can Your Business Survive Going ‘AI Vegan’ with Joe McKay

    I have a confession to make: I use my GPS every time I drive. It’s not that I don’t know where I’m going. It’s that I’ve told myself, “the GPS knows more than me – it has traffic data!”  Nick Bennett pointed out on LinkedIn that there was a time before GPS, when people knew how to read a map…or just get around. And that was a present in today’s guest’s mind when he made a big decision.  Joe McKay is a LinkedIn Ghostwriter who used AI for everything…until the day he decided he’d go AI Vegan.  Today we’re going to talk about what it meant for his business and his mind, and if you should try it too.  Want to go AI Vegan but worried you’ll be even less productive? Take the Business Systems Diagnostic and let’s see how we can fix your systems!  Top Takeaways: Joe found that, after a while, he was more concerned with whether or not people could tell if his writing was AI-generated, and less about what his customers…and their audience…actually needed. AI gives us the ability to do more, faster. But you’re making a choice – a bunch of prefab, low-quality stuff, or high-quality, hand-crafted work. But Joe and I have deeply considered what we’re losing by outsourcing to AI. Much like exercise, you need to actually do the knowledge work for you to stay sharp. Is AI dulling the skills we’ve staked our business on?Show Notes: Joe McKay on LinkedInJoe’s Beehiiv Nick’s GPS post on LinkedInAm I Outsourcing My Brain to AI? [Audio Note]I want to hear from you! Send your feedback to https://streamlinedfeedback.com.  *While I usually use AI to help me write the descriptions and takeaways, this time around, I decided to go AI Vegan, out of respect for Joe!  ★ Support this podcast ★

    45min
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You didn’t start your business just to work through bedtime and answer emails at the playground. But if you're a solopreneur parent, that’s probably what it feels like. Imagine actually being present during family time. Picture taking real vacations without your laptop, making it to every school pickup, and having your business run smoothly while you focus on what matters most. I’m Joe Casabona, and I help solopreneur parents run their business in less time—without sacrificing quality or burning out. After hitting my own breaking point, I rebuilt everything around simple systems and automations that now save me 12+ hours a week. Each episode brings you real-world strategies, smarter workflows, and practical tools to help you reclaim your time and actually enjoy the freedom you set out to create. Because your business should support your life—not take it over.

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