Wellness Your Way with Dr. Megan Lyons
  • 01/12/2021
  • 24 MIN

Finding Continuous Improvement in Your Own Way

Wellness Your Way with Dr. Megan Lyons

This episode covers:

  • A study on the impact that avocados have on gut health
  • A product recommendation for one of my favorite seasonings
  • Books I love for helping you to continuously improve
  • Two Q and As giving you recommendations for food delivery services and how to drink more water in the winter 

Links I mentioned during this episode:

  • Avocado and gut health study: https://academic.oup.com/jn/advance-article/doi/10.1093/jn/nxaa219/5893497 
  • Article about avocado study: https://www.sciencedaily.com/releases/2020/12/201215175758.htm
  • Everything but the bagel seasoning: https://amzn.to/3hK4rwg
  • Megan's Top Book Recommendations for 2021: https://www.thelyonsshare.org/?p=21238
  • Megan's morning routine: https://www.thelyonsshare.org/2018/02/20/morning-routine-pt2/
  • Territory Foods discount code: https://www.territoryfoods.com/yum/LYONSSHARE 
  • Organic India adaptogen teas and supplements (Code Megan for 15% off): http://www.organicindiausa.com
  • Four Sigmatic mushroom adaptogen teas and coffees (Code LYONS for 10% off): https://us.foursigmatic.com/ 

How to take action after listening to this episode:

  • Any format, any genre, any reason... just pick a book, and get reading!

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