Finding Continuous Improvement in Your Own Way

This episode covers:

A study on the impact that avocados have on gut health
A product recommendation for one of my favorite seasonings
Books I love for helping you to continuously improve
Two Q and As giving you recommendations for food delivery services and how to drink more water in the winter

Links I mentioned during this episode:

Avocado and gut health study: https://academic.oup.com/jn/advance-article/doi/10.1093/jn/nxaa219/5893497
Article about avocado study: https://www.sciencedaily.com/releases/2020/12/201215175758.htm
Everything but the bagel seasoning: https://amzn.to/3hK4rwg
Megan's Top Book Recommendations for 2021: https://www.thelyonsshare.org/?p=21238
Megan's morning routine: https://www.thelyonsshare.org/2018/02/20/morning-routine-pt2/
Territory Foods discount code: https://www.territoryfoods.com/yum/LYONSSHARE
Organic India adaptogen teas and supplements (Code Megan for 15% off): http://www.organicindiausa.com
Four Sigmatic mushroom adaptogen teas and coffees (Code LYONS for 10% off): https://us.foursigmatic.com/

How to take action after listening to this episode:

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