![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
24 min
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Finding Continuous Improvement in Your Own Way Wellness Your Way with Megan Lyons
-
- Nutrition
This episode covers:A study on the impact that avocados have on gut healthA product recommendation for one of my favorite seasoningsBooks I love for helping you to continuously improveTwo Q and As giving you recommendations for food delivery services and how to drink more water in the winter Links I mentioned during this episode:Avocado and gut health study: https://academic.oup.com/jn/advance-article/doi/10.1093/jn/nxaa219/5893497 Article about avocado study: https://www.sciencedai...
This episode covers:A study on the impact that avocados have on gut healthA product recommendation for one of my favorite seasoningsBooks I love for helping you to continuously improveTwo Q and As giving you recommendations for food delivery services and how to drink more water in the winter Links I mentioned during this episode:Avocado and gut health study: https://academic.oup.com/jn/advance-article/doi/10.1093/jn/nxaa219/5893497 Article about avocado study: https://www.sciencedai...
24 min