Finding Frequency: Spaces Where People Feel Good Peter Stuart

In this episode, we sit down with Andrew Herr, founder of Fount, a company dedicated to revolutionizing health and human performance. Fount's mission resonates with Frequency's vision of creating spaces where people feel good by elevating the quality of life through a personalized approach to mind and body optimization. 
Andrew's background in leading human performance efforts for the U.S. military brings a unique perspective to Fount's comprehensive programs. Join us for a deep dive into the principles that guide Fount's approach and discover the threads that connect mind and body optimization with Frequency's commitment to holistic well-being.
In this episode, you will hear:
Meeting and pushing physiological limits Leveraging human potential for military success The power of light in sleep Stress and sleep challenges Stress management and environmental cues Influence of environment on wellbeing Resources from this Episode
To learn more about Andrew and Fount, check out: https://fount.bio/  
Find out more about Frequency: https://www.afrequencyproject.com/ 
Subscribe to the Frequency Newsletter: 
https://www.afrequencyproject.com/subscribe 
Read what's new on the Frequency Blog:
https://www.afrequencyproject.com/blog 
Podcast Disclosure: 
https://www.afrequencyproject.com/podcast-disclosure
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Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

Welcome back to Finding Frequency with Dr. Richard Taylor for Part 2 of our enlightening exploration into fractals and bioinspiration. In this continuation of our conversation, Dr. Taylor, a Professor of Physics, Psychology, and Art at the University of Oregon, delves even deeper into the mesmerizing world of fractals.
Join us as we uncover Dr. Taylor’s art journey intertwined with fractals, explore how fractals apply to our daily lives and human behavior, and discover the innovative applications of biomimicry in the built environment. Get ready for another insightful discussion that will expand your understanding of the interconnectedness between art, science, and well-being.
In this episode, you will hear:
Uncovering fractals and biomimicry Weather-inspired fractal art exploration Fractals in nature and technology Bringing fractals into home decor Fractals for stress relief The healing power of nature Resources from this Episode
To learn more about Dr. Taylor, check out his blog: 
https://blogs.uoregon.edu/richardtaylor/ 
Find out more about Frequency: https://www.afrequencyproject.com/ 
Subscribe to the Frequency Newsletter: 
https://www.afrequencyproject.com/subscribe 
Read what's new on the Frequency Blog:
https://www.afrequencyproject.com/blog 
Podcast Disclosure: 
https://www.afrequencyproject.com/podcast-disclosure
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

Dive into the mesmerizing world of fractals with physicist and bioinspiration innovator, Dr. Richard Taylor, in our second episode. Dr. Taylor, Professor of Physics, Psychology, and Art, as well as the Head of the Physics Department at the University of Oregon, takes us on a journey from the intricate patterns of physics to the profound impact of bioinspiration on health and well-being. 
With a Ph.D. and D.Sc. in physics and a Master's degree in art theory, Dr. Taylor explores nature’s patterns across a diverse range of fields – spanning architecture, art, biology, chemistry, engineering, mathematics, physiology, and psychology – with over 300 published articles. 
Discover how he harnessed the stress-reducing power of fractal imagery in the built environment. Join us for a mind-expanding conversation at the intersection of art, science, and well-being with a true visionary in the field.
In this episode, you will hear:
Evolution of visual fractals Brain's default mode network and aesthetics Passion for nature and interdisciplinary thinking Innovative painting technique Fractals in art and architecture Resources from this Episode
To learn more about Dr. Taylor, check out his blog: 
https://blogs.uoregon.edu/richardtaylor/ 
Find out more about Frequency: https://www.afrequencyproject.com/ 
Subscribe to the Frequency Newsletter: 
https://www.afrequencyproject.com/subscribe 
Read what's new on the Frequency Blog:
https://www.afrequencyproject.com/blog 
Podcast Disclosure: 
https://www.afrequencyproject.com/podcast-disclosure 
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

Embark on a journey of discovery with our inaugural episode as we introduce you to the essence of Frequency. Join your host, Peter Stuart, as he steps into the interviewee's chair to share insights into Frequency's mission of creating spaces where people feel good. Learn about the transformative power of well-being, design, and the unique resonance that Frequency brings to every corner of our lives. Tune in to this special episode to set the stage for a biweekly exploration of the threads of well-being woven into the fabric of our shared journey.
In this episode, you will hear:
Unraveling the transformative power of spaces Optimizing spaces for well-being Creating healthy environments for wellbeing Designing for health and longevity Raising the frequency of real estate Enhancing spaces through personal experience Transforming spaces by altering your frequency Resources from this Episode
Find out more about Frequency: https://www.afrequencyproject.com/ 
Get Your Free Guide of 15 Things for a Healthier Home here:
https://www.afrequencyproject.com/guide  
Subscribe to the Frequency Newsletter: 
https://www.afrequencyproject.com/subscribe 
Read what's new on the Frequency Blog:
https://www.afrequencyproject.com/blog 
Find out more about Jeffrey Van Dyk here: 
https://thecourageousmessenger.com/ 
Podcast Disclosure: 
https://www.afrequencyproject.com/podcast-disclosure
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

Welcome to Finding Frequency: Spaces Where People Feel Good, the podcast dedicated to exploring the transformative power of spaces on our well-being and potential. Join us as we delve into the mission of Frequency, a brand committed to creating environments where people feel good, fostering happiness, health, and connection with one's inner energy and wisdom. In each episode, we have conversations that will help those looking to improve their living space, covering where to begin and what can be achieved in the process. We'll discuss the innovative approach taken by Frequency to address vital aspects of holistic health, offering standout products designed to optimize living spaces. Discover tangible examples of products that impact well-being, hear stories of individuals who have experienced positive changes, and explore evidence-based information that empowers you to take action in creating a healthier and happier environment. If you're interested in your own well-being and the well-being of others, and if you're curious about how your environment can influence your behavior and outcomes, this podcast is for you. Join us on Finding Frequency and embark on a journey towards a more fulfilling and connected life.