Finding Pelvic Sanity

Dr. Nicole Cozean and Jesse Cozean
  • 5,0 (13)
  • MEDICINA
  • SEMANAL
Finding Pelvic Sanity

Helping those with pelvic pain, pelvic floor dysfunction or pregnancy and post-partum issues find lasting relief.

  1. 22/07/2024

    Why is 'do you take my insurance' not the right question?

    What we're really looking for in a provider is the best value. And there are two different components to value - results and cost.After all, if we don't get the results we're looking for, it doesn't matter how low the cost is.Results in this context are about 1) getting better and 2) staying better. With pelvic rehab, we know what quality care looks like:Full hour with the specialist, not shortened appointments, working with an aide or student, or just being watched...

    22min

  2. 17/06/2024

    What are the 4 Foundations of Pelvic Health?

    How do we build resilience in our body so symptoms not only can go away, but stay away? At PelvicSanity, we do this by addressing both the muscles of the pelvic floor, but also the 4 Foundations of pelvic health.The pelvis doesn't exist in isolation. It's affected by the rest of the body and other major symptoms. These often are major underlying causes of problems in the pelvic area.We need to address the actual pelvic floor dysfunction, but we also have to build resilience ...

    25min

  3. 10/06/2024

    How can pelvic physical therapy improve pregnancy and delivery?

    Pelvic PTs are the pregnancy experts - we want to help you have a more comfortable pregnancy, a smoother delivery, and prevent postpartum issues after delivery!1. Have a more comfortable pregnancyWorking with a pelvic floor physical therapist throughout your pregnancy can reduce or eliminate issues like back pain, hand or foot pain, painful intercourse, lightning crotch, pubic symphysis pain, swelling in the legs, and more!You don’t have to just suffer throughout pregnancy. And th...

    22min

  4. 03/06/2024

    Is my tailbone causing pelvic floor symptoms?

    Tailbone pain is a common symptom and is integrally related to the pelvic floor.All muscles of the pelvic floor attach at the tailbone. When these are tight and irritated they can radiate or refer pain to the tailbone itself. The vast majority of the time there’s nothing wrong with the tailbone itself. It’s actually a pelvic floor issue masquerading as a tailbone problem.Because of all the attachment to the pelvic floor, a hard fall on the tailbone or injury during childbirt...

    19min

  5. 27/05/2024

    How do I know if I have a diastasis recti?

    In the third trimester the ‘sixpack’ abdominal muscles separate to allow room for the baby to grow. Within the first three months postpartum, in about half of women these muscles come back together properly. In the other half a separation remains, known as a diastasis recti.We hear about this often as an aesthetic issue. It can create a ‘mommy pooch’ or it still might look like you’re pregnant. And while that’s a totally fine reason to seek care, the issue goes much de...

    22min

  6. 20/05/2024

    Do I need to avoid acidic foods with IC?

    The answer will surprise you! The myth that acidity in the body or bladder is responsible for IC symptoms is one of the most harmful out there.In this 'sode we go through why the pH of urine has no effect on symptoms, how 'acid in' does not equal 'acid out', and what we should be doing instead. We hope this 'sode helps to free you from 'food jail' and you can become more confident in what you eat!The Myth: Ingesting acidic foods or beverages makes urine more acidic, irritati...

    21min

  7. 16/05/2024

    Should I try and find a pelvic PT with lots of experience?

    There's a wide variety of expertise when it comes to pelvic floor physical therapy. Unfortunately many patients have to go to several different ones before finding a true expert.You might think that finding a pelvic PT who has a lot of experience means you'll be getting great care. But that's not necessarily the case.In this 'sode we discuss why experience doesn't necessarily equal quality. In fact, sometimes more experienced therapists are still using outdated techniques th...

    18min

  8. 06/05/2024

    Is incontinence ever normal?

    Incontinence is certainly common. More than half of people have incontinence after a baby, it can accompany pelvic pain, prolapse, low back pain or following a surgery. But it’s never normal, and never something you have to live with.Sometimes this is normalized - we joke about it with friends, or hear about it from our mothers. But we often don’t recognize the profound effect of incontinence on our lives.We often abstain from exercising (which has life-long health effects)....

    18min
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Classificações e avaliações

5
de 5
13 avaliações

Sobre

Helping those with pelvic pain, pelvic floor dysfunction or pregnancy and post-partum issues find lasting relief.

Informações

  • Criado por
    Dr. Nicole Cozean and Jesse Cozean
  • Anos de atividade
    2 mil
  • Episódios
    24
  • Classificação
    Explícito
  • Copyright
    © 2024 Finding Pelvic Sanity
  • Site do podcast
    Finding Pelvic Sanity

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