Yoga Magic

Ashley Sondergaard
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Yoga Magic

Yoga Magic hosted by Ashley Sondergaard explores the world of self-care and self-discovery. On this show you'll learn from experts in healing, spirituality, beauty, wellness and yoga & gather an abundance of new wellbeing practices to try on and see what fits. Tune in if you're looking to expand your mind, open new doors, be honest and sometimes take a big ol’ handstand fall on the way.

  1. 23/11/2023

    Sagittarius Season, Recalibrating and Self Care 101

    Yoga Magic

    21min
  2. The 4 Simple Things You Can Do For Your Health TODAY - Realistic Wellness with Kate Eskuri

    16/11/2023

    The 4 Simple Things You Can Do For Your Health TODAY - Realistic Wellness with Kate Eskuri

    Kate Eskuri, realistic health wellness extraordinaire, registered nurse with her Doctorate and private health coach, is on the Yoga Magic podcast sharing where you can make the most bang for your buck when it comes to every day health routines!

    53min
  3. My Current Routine, October Book Reviews, and Meal Delivery Favorites

    09/11/2023

    My Current Routine, October Book Reviews, and Meal Delivery Favorites

    In this episode, Ashley is sharing her current daily routine full of resources, October book reviews, and her go-to meal delivery!

    38min

  4. 02/11/2023 · BÔNUS

    Brand New Episodes Back on November 9!

    The Yoga Magic podcast will be back with brand new episodes on November 9. Thanks for sticking around!

    1min
  5. Re-Air: Mental Health Self-Care, Getting Out of Your Comfort Zone and Emotional Fitness with Dr. Emily Anhalt of Coa

    12/10/2023

    Re-Air: Mental Health Self-Care, Getting Out of Your Comfort Zone and Emotional Fitness with Dr. Emily Anhalt of Coa

    Yoga Magic

    42min

  6. 07/10/2023

    Eclipse Season Self Care, Spicy September Book Reviews and the Hot Mom Era

    Yoga Magic

    30min
  7. Caring for Yourself While Caring for a Parent with Dementia with Corey Esannason

    28/09/2023

    Caring for Yourself While Caring for a Parent with Dementia with Corey Esannason

    Corey Esannason, movement and yoga educator, was starting her family. At the same time, her mother received a devastating diagnosis of FTD, a form of early onset dementia. For many like Corey, the balance of caring for her loved one while still caring for herself was a very real challenge. She learned through experience and on this episode of the Yoga Magic podcast, she shares how community, yoga and simple self care tools helped her and led her down a path to teaching others how to prioritize the wellbeing of the caregiver.

    48min
  8. Yoga Nidra, Intentional Rest and Dream Rituals with Tracee Stanley

    21/09/2023

    Yoga Nidra, Intentional Rest and Dream Rituals with Tracee Stanley

    Are you feeling so busy and overstimulated that you don't remember the last time you sat down simply to rest? Today's episode is for you! Author and Yoga Nidra teacher Tracee Stanley shares her tips for bringing more intentional rest and self remembrance into every day life.

    44min
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Sobre

Yoga Magic hosted by Ashley Sondergaard explores the world of self-care and self-discovery. On this show you'll learn from experts in healing, spirituality, beauty, wellness and yoga & gather an abundance of new wellbeing practices to try on and see what fits. Tune in if you're looking to expand your mind, open new doors, be honest and sometimes take a big ol’ handstand fall on the way.

Informações

  • Criado por
    Ashley Sondergaard
  • Anos de atividade
    2019 - 2023
  • Episódios
    231
  • Classificação
    Explícito
  • Copyright
    © 2019-2023 Ashley Sondergaard
  • Site do podcast
    Yoga Magic

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