Fit and Fabulous at Forty and Beyond with Dr Orlena

Dr Orlena Kerek weight loss coach
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  • SAÚDE E FITNESS
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Fit and Fabulous at Forty and Beyond with Dr Orlena

Are you a busy and driven women who wants to overcome emotional eating? Go from fatigued to thriving, and achieve a 10-50lbs weight loss naturally so you can feel amazing and lead a long and healthy life? Come and join me, Dr Orlena and learn how to master your emotions, harness your subconscious mind and create a lifestyle you truly love so you can lose weight naturally, increase your energy levels and lead a long and fulfilling life.

  1. HÁ 3 DIAS

    The Menopause Revolution: Why Medical Experts Are Changing Their Minds About HRT with Dr Cat Brown

    Send us a text'I thought life would be good until you turned 50' - even board-certified gynecologists get surprised by menopause! In this eye-opening episode, Dr. Cat Brown challenges everything you thought you knew about hormones, aging, and women's health. Discover why leading doctors are embracing HRT, learn the subtle signs of perimenopause you might be missing, and find out why the 'dangerous hormone therapy' story of the past has been completely rewritten. Whether you're ...

    31min

  2. 5 DE NOV.

    The Mediterranean Reboot: Transform Your Health in 14 Days

    Send us a textEver wonder why some healthy eating plans stick while others fail?Dr. Orlena reveals the science behind the perfect reset timeline - and it's not what you think. In this game-changing episode, discover why two weeks is the magic number for transforming your relationship with food (hint: it's all about your taste buds!). Learn how to break free from sugar cravings without feeling deprived, and why you don't need to overhaul your entire recipe collection to succeed. ...

    17min

  3. 29 DE OUT.

    A Day in the Life: How a Health Expert Actually Eats

    Send us a textEver wondered what a health expert ACTUALLY eats? 🤔In this revealing episode, Dr. Orlena pulls back the curtain on her daily eating habits - from her energizing morning routine to her strategic kitchen setup. But this isn't just another 'what I eat in a day' story...You'll discover why your kitchen system matters more than willpower, how to make healthy eating your easiest option (yes, really!), and the simple framework that makes nutritious choices inevitable. Dr. Orlena shares...

    21min

  4. 22 DE OUT.

    From PCOS to Menopause: Balancing Hormones Through Food with Dr. Basma Faris

    Send us a textDive into the world of women's health with Dr. Basma Faris, a board-certified OBGYN and culinary medicine specialist. In this eye-opening conversation, Dr. Faris shares her journey from dietitian to OBGYN and how she's revolutionizing care for women with PCOS and those navigating menopause.🔍 Discover:- The truth about PCOS and why it's often misdiagnosed- How nutrition can be a game-changer in managing hormonal health- Myth-busting insights on fruit consumption and protein intak...

    31min

  5. 15 DE OUT.

    Menopause Myths Busted: The Truth About HRT and Women's Health with Ashlie Beiter from Winona

    Send us a textDive into the world of menopause with our latest podcast featuring Ashlie Beiter, co-founder of Winona, a groundbreaking telehealth company revolutionizing menopause care. Discover:• The truth about Hormone Replacement Therapy (HRT)• Innovative approaches to managing menopause symptoms• Expert insights on weight management, mood changes, and moreWhether you're approaching menopause, in the midst of it, or supporting someone who is, this episode is packed with valuable informatio...

    19min

  6. 8 DE OUT.

    Nourishing Habits: Rethinking Eating Routines and Emotional Eating

    Send us a textStruggling with meal timing or emotional eating? 🍽️ In this episode of Fit and Fabulous, Dr. Orlena shares her personal journey of adjusting meal routines and offers a fresh perspective on avoiding emotional eating.Discover how treating every meal as a reward can transform your relationship with food. Whether you're juggling family schedules or looking to improve your self-care routine, this episode is packed with practical insights. Tune in to learn how small changes ...

    15min

  7. 1 DE OUT.

    From Stuck to Thriving: How Sherea Transformed Her Health at 43

    Send us a textListen to Sherea's inspiring story of health transformation! At 43, with 4 kids and feeling stuck, she overcame food allergies, rediscovered her love for exercise, and completely changed her relationship with food. Learn how small, consistent changes led to big results in energy, weight loss, and overall wellbeing. Tune in to hear practical tips and heartfelt motivation for your own wellness journey!"Want to be one of the 5 women to lose 12 lbs in 90 days in a hea...

    27min

  8. 24 DE SET.

    Ageless Exploration: How Health and Travel Intersect for Women Over 50 with Doni Belau

    Send us a textDreaming of globe-trotting adventures but worried about keeping up? 🌍✈️ In this eye-opening episode, we chat with Doni Belau, founder of Girls Guide to the World. Discover how women of all ages are exploring 40+ countries, making new friends, and prioritizing their health to fuel their wanderlust. From gorilla trekking in Rwanda to savoring wine in Turkey, Doni shares inspiring stories and practical tips for embracing travel at any stage of life. Tune in to learn ...

    23min
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Are you a busy and driven women who wants to overcome emotional eating? Go from fatigued to thriving, and achieve a 10-50lbs weight loss naturally so you can feel amazing and lead a long and healthy life? Come and join me, Dr Orlena and learn how to master your emotions, harness your subconscious mind and create a lifestyle you truly love so you can lose weight naturally, increase your energy levels and lead a long and fulfilling life.

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