Jacked Girl University

Aimee Bartolo
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Jacked Girl University

Join Aimee Louise for inspiring journeys, training secrets, and empowering stories. Welcome to Jacked Girl University Aimee is a personal trainer, online coach and qualified ISSN sports nutrition specialist with more than 7 years industry experience. Having coached hundreds of women, Aimee's specialty is in advising active women to become stronger and leaner and also to break free from the stories that are keeping them stuck in negative training habits and nutrition practices.

  1. 6 DAYS AGO

    121 - So you didn’t hit your goals, now what?

    In this episode, I open up about a goal I didn’t hit, but more importantly, what reflecting on the experience revealed to me and why that was so valuable. I speak to why goals - especially in health and fitness - aren't just about hitting a specific number, they’re about building a lifestyle and long-term commitment that influences how you operate day to day, ultimately leading to better quality of life. If you’ve fallen short of a goal, don’t dismiss it. This episode will help you uncover what really matters and how the pursuit itself can be the most rewarding part. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    30 min

  2. DEC 12

    120 - How to Let Go of ‘Good Day, Bad Day’ Thinking and Embrace Flexibility

    Do you ever feel like you’ve ruined an entire day because you ate something you labeled as ‘bad,’ missed your step count, or had a drink? It’s an all-too-common mindset, but there’s a better way to go about getting awesome physique results than constantly beating yourself up. In this episode, I’ll share why the most successful clients I’ve coached - those who make consistent progress year after year - excel at flexible thinking.  They’ve learned to ditch the black-and-white view and embrace a more realistic perspective on all the steps they’re taking. If you’re tired of labeling your days as “good” or “bad” and letting one moment derail your progress, this episode is for you.   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    39 min

  3. NOV 21

    119 - Should you calorie bank this silly season?

    Socialising far more than usual can make reaching fat loss goals a little bit trickier this time of year if you let it. However in this episode I’m sharing 9 years of insights and experience specifically related to calorie banking, how to use it, the benefits and pitfalls to help you make this time of year as seamless as possible. You’ll get lots of real talk and practical strategies you can apply right away. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    50 min

  4. NOV 14

    118 - The progressive overload mistakes you’re making

    Do you feel like you’re doing all the right things but not seeing the muscle & strength progression you want to?    Training program, check. Training hard, check. Progress on paper, check.    It could be because you’re making 1 (if not more) of these common mistakes a lot of people make without realising.   In this episode, I take you through 5 subtle mistakes getting in your way of accelerated muscle growth progression.   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program   DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    35 min

  5. NOV 7

    117 - How I turned this year around *personal story time*

    I came into this year not feeling too crash hot BUT I’ve come out the other end in a much better position AND a lot of it had to do specifically with my health & gym based habits. In this episode I share with you the things I did to take control back and create one of my best years ever, out of small daily actions.  If you need a hand in these last 53 days to start making progress again, this is the episode for you.  Grab your FREE ticket to the Dream Physique Design Workshop:  https://us02web.zoom.us/meeting/register/tZAldOGqqT8iGNwTe6_b1IjSTr9OynNXZwTE Online coaching applications inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram https://www.instagram.com/the_femalephysiquehub/

    37 min

  6. OCT 24

    116 - How I nutrition plan for my clients inside the Glam Body Program

    Ever wondered what goes on inside GBP regarding nutrition? In this episode I spill all the beans! Starting with the a holistic overview for each client and then drilling down to build their own customised protocols, you’ll hear it all.   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program   DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    50 min

  7. OCT 17

    115 : Self-Sabotage, Perfectionism, and the Path to Progress

    In this episode, we dive into the relationship between self-sabotage and perfectionism, and why these patterns often keep high-achievers stuck in a cycle of frustration.   We’ll uncover the root causes of self-sabotage, reframe it as a protective behavior, and discuss practical strategies to break free from the all-or-nothing mindset.    If you’re ready to focus on progress, not perfection, and take actionable steps to move forward, this episode is for you!   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program   DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    46 min

  8. OCT 10

    114 - The Biohacking trap

    Is biohacking really the key to the most amazing health & fitness results or is there something darker going on here? In this episode I speak to the appeal of biohacking particularly for the perfectionists girlies who love the idea of ‘optimal’ and ultimately how it might be holding you back! FREE SUPPLEMENT GUIDE DOWNLOAD:  https://thefemalephysiquehub.mykajabi.com/supplement-guide-free-download Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

    29 min
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Join Aimee Louise for inspiring journeys, training secrets, and empowering stories. Welcome to Jacked Girl University Aimee is a personal trainer, online coach and qualified ISSN sports nutrition specialist with more than 7 years industry experience. Having coached hundreds of women, Aimee's specialty is in advising active women to become stronger and leaner and also to break free from the stories that are keeping them stuck in negative training habits and nutrition practices.

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