Fit & Fabulous Over 50 Podcast™ | Get Trim without the Gym

Lise Lively

5,0 (1)
ESPIRITUALIDADE
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💜Coming Jan 2025💜 Menopausal weight gain? Belly fat? Wrinkles? Fatigue? Thinning Hair? Too much stress? Not any more! Here you'll discover holistic ways to help you banish the menopause belly fat and weight gain once and for all. You CAN get trim WITHOUT the gym, without weight loss drugs, HRT or giving up your favorite food or drinks. I'm sharing everything I've learned AND everything I'm learning about losing the menopausal weight, aging gracefully, and so much more that us ladies face each and every day. My mission is to help women in their 40s, 50s, 60s and beyond LOOK-GOOD, FEEL-GOOD and ENJOY life to the fullest. Welcome! Lise (sounds like 'lease') Mindfulness Teacher Certified Life Coach, 8+ years Certified Health Coach, 9+ years Certified Nutrition Coach, 8+ years Former Certified Personal Trainer for Women, 4 years Former Corporate Finance, 20 years. Checkout the Fit & Fabulous Over 50 HQ for free resources and a monthly Q&A with Lise 👉https://www.skool.com/highestself 👉 Also on YouTube at https://www.youtube.com/@fitandfabulous.over50

07/05/2024

9 minute guided meditation for letting go of anxiety and worries | meditation for inner peace & calm

Are you feeling overwhelmed by anxiety, worries, or fear? Join me in this guided meditation designed to help you release your worries, anxiety and fears and reclaim your inner peace and calm. Worrying can drain your energy and rob you of the present moment joys. If you're ready to break free from the cycle of negative thinking and embrace a life of serenity, this meditation is for you. ✨ This meditation is also on YouTube here 👉 https://youtu.be/93nHkHaDWPo?si=Y_Lrjl2GokBijVWj Follow for new guided meditations under 30 minutes each week. I'm so happy you're here.💜 With love and gratitude, Lise (sounds like 'lease') 💜 Mindfulness Teacher dedicated to helping humans FEEL darn good, LIVE their purpose and ENJOY their life to the fullest. MindfulnessMagic Podcast™ YouTube Channel: https://www.youtube.com/liselivelymeditations HELPFUL INFO: 💫 Best if listened to with headphones 💫 Listen for 30 days in a row because repetition reprograms your subconscious brain 💫 Please refrain from listening while operating a vehicle 💫 Meditation serves as an aid for your well-being. However, this recording should not replace medical attention. If necessary, seek guidance from a doctor or a trusted healthcare provider.

9min

1 episódio

💜Coming Jan 2025💜 Menopausal weight gain? Belly fat? Wrinkles? Fatigue? Thinning Hair? Too much stress? Not any more! Here you'll discover holistic ways to help you banish the menopause belly fat and weight gain once and for all. You CAN get trim WITHOUT the gym, without weight loss drugs, HRT or giving up your favorite food or drinks. I'm sharing everything I've learned AND everything I'm learning about losing the menopausal weight, aging gracefully, and so much more that us ladies face each and every day. My mission is to help women in their 40s, 50s, 60s and beyond LOOK-GOOD, FEEL-GOOD and ENJOY life to the fullest. Welcome! Lise (sounds like 'lease') Mindfulness Teacher Certified Life Coach, 8+ years Certified Health Coach, 9+ years Certified Nutrition Coach, 8+ years Former Certified Personal Trainer for Women, 4 years Former Corporate Finance, 20 years. Checkout the Fit & Fabulous Over 50 HQ for free resources and a monthly Q&A with Lise 👉https://www.skool.com/highestself 👉 Also on YouTube at https://www.youtube.com/@fitandfabulous.over50

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Lise Lively
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2 mil
Episódios

1
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Livre
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Fit & Fabulous Over 50 Podcast™ | Get Trim without the Gym

Fit & Fabulous Over 50 Podcast™ | Get Trim without the Gym

Episódios

9 minute guided meditation for letting go of anxiety and worries | meditation for inner peace & calm

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