83 episodes
Healthy Lives, Healthy Business Podcast Victor Fernandes
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- Health & Fitness
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5.0 • 1 Rating
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Victor's adult years have featured plenty of twists, turns, surprises, disappointment - and success - especially during his time as owner of Fernandes Fit LLC. Now, he draws from those experiences to help career-minded people empower their personal & professional success through health & fitness...and on every week on this show, shares them all and more with YOU.
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Staying Healthy...That's The Hard Part Of Fitness
I'm finally on the right side of COVID-19...and I 100% believe being healthy and physically fit helped me get through it without any major issues.
Which makes further believe that true health and fitness isn't about getting healthy and physically fit. It's about staying healthy and physically fit when life throws curveballs at you. Which I share on the latest installment of the show (through a cough or two of course)
So sit back, relax and of course...
ENJOY!
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Send in a voice message: https://podcasters.spotify.com/pod/show/victor-fernandes46/message -
Why Hire A Coach?
That's a loaded question given the state of the health and fitness industry today (i.e. influencers).
There's also some very simple answers - namely to lose weight and feel better. But on this episode, I delve a little deeper into why you should a hire coach.
But for now, sit back and relax and of course...
ENJOY!
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Send in a voice message: https://podcasters.spotify.com/pod/show/victor-fernandes46/message -
An Eye-Opening (and Life-Changing) Moment...
Occurred recently, thanks to my wife, Shelly, calling me out on not paying enough attention to her and our marriage.
That set the stage for some real change between us - for the better.
So if you've been neglecting your spouse or significant other lately, this is the episode you need to check out.
So sit back, relax and of course...
ENJOY!
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Send in a voice message: https://podcasters.spotify.com/pod/show/victor-fernandes46/message -
What Needs To Happen...
Before we decide to take control of our quality of life? I'm reminded of that every time I speak to my Dad, who's health - and subsequently quality of life - has declined dramatically since suffering a major stroke nearly 6 years ago.
Which, after our Father's Day conversation on Sunday, prompted me to get on the mic and talk off the cuff and from the heart.
So sit back, relax and...
really LISTEN.
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Send in a voice message: https://podcasters.spotify.com/pod/show/victor-fernandes46/message -
Fitness Is Our Business
That's more than a mantra. It's now the focal point of my business. I'm working with entrepreneurs, business owners and career-oriented people...because first and foremost, we're all human beings. And sometimes, we need a little help.
But for now...
Sit back, relax and...
ENJOY THE SHOW!
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Send in a voice message: https://podcasters.spotify.com/pod/show/victor-fernandes46/message -
Don't Like Change? Time to Change That...
This is the first episode of this podcast in five weeks...and do I have a lot to share with you.
So much has changed in that time, but that doesn't come as a surprise. Life changes all the time, whether we like it or not. Whether we're ready or not.
Sure, we can fight it, but we'll lose every time. So ready or not, here's the latest edition of the show.
Sit back, relax and of course...
ENJOY!
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Send in a voice message: https://podcasters.spotify.com/pod/show/victor-fernandes46/message
Customer Reviews
A Great Service on Perspective!
Victor is providing a great service for those wanting wanting to maximize their health and get the most out of life. It’s not just about cardio, or diet, or lifting, but about perspective and better habits. You owe it to yourself to check this podcast out!