Fit Family Foundations Victor Fernandes

It's real simple to simplify what we have to do in life. It's much harder to get to that point in life.

Sometimes, though, life forces you to do just that - and that has happened to me these past few weeks.

Tune in to learn what's happened, and how it's forced me to really simplify life even more than it already was.

So sit back, relax and...

ENJOY!


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My family has moved a lot, especially in the past four years. But those moves weren't made specifically in search of happiness.

Because, happiness comes from within - and you'll learn what I mean within these next 14 minutes.

So sit back, relax and...

ENJOY!



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Run through them. Power through them.

Those are the challenging thoughts I had to face as limiting beliefs ran through my mind while completing my first half-marathon recently.

I had to fight through them, just like I had to fight through the pain and discomfort on that 13.1-mile trek.

The good thing is, you don't have to work so hard to learn how I pushed through the pain and doubt.

Just sit back, relax and of course...

ENJOY!



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Quality Independence isn't simply the title of this show, or the name behind Beth Locke's occupational therapy business, Quality Independence Therapy in Wilmington, N.C. It's what she strives to achieve every day - for her clients and herself.

It's not easy to venture into the business world on your own, especially in an industry that's firmly entrenched in the Cape Fear region. But like the quality independence she helps her clients achieve every day, she wants to achieve the same quality of life for herself that a healthy business can provide...

While making it happen on her terms.

So even though I hosted the show, I'm going to sit back, relax and listen once again - because as someone who has elderly parents with declining health, it's nice to have people like Beth leading the way. Please join me, won't you? Her story is one you don't want to miss.

Want to learn more about or connect with Beth? Head to her website at https://qualityindep.com/, Facebook at https://www.facebook.com/QualityIndependenceTherapy/ or LinkedIn at https://www.linkedin.com/in/beth-locke




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We're taught at a young age (at least I was, anyway) that we need to make sacrifices to get ahead, to get where we want to be in life.

And to some extent, that's true. But where do you draw the line? Are we sacrificing aspects of our lives to the point that it's impacting our lives, that it changes our lives - and not for the better. I have seen firsthand when you sacrifice so much in life that you end up with little to look forward to in life.

So I recommend sacrificing less than 20 minutes of your time to listen to this show. That's definitely be worth the risk...

ENJOY!



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Kristin Roser's mission in life is to help create inner peace through outer order in our homes, one space at a time. She was the kid growing up who organized her closet by season, style and color.

Little did she know, especially during her rebellious teenage years, that an ingrained sense of order and organization would evolve into a business – and a passion – as a professional organizer and owner of Kristin & Co. Organizing in Wilmington, NC – as well as play an integral in a personal transformation through a renewed focus on her health and fitness.

So tidy up a bit...then sit back, relax and...

ENJOY!

Want to learn more about or connect with Kristin? Check out her website - kristinandcoorganizing.com - and follow her on Facebook and Instagram at @kristinandcoorganizing 


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