Fit for Hiking

Bradee Felton

5,0 (22)
BOA FORMA
SEMANAL

Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!

HÁ 5 DIAS

Ep. 81 Top Fitness Mindset Hacks to Transform Your Year and Achieve Lasting Results

As we enter a season of reflection, it’s the perfect time to assess where we’ve been, where we’re going, and how to create lasting change. In this episode, we’re diving into six powerful fitness mindset hacks that will help you transform your year—and your life. Inspired by key takeaways from The Compound Effect by Darren Hardy and The Mountain Is You by Brianna Wiest, I’ll share actionable strategies for shifting your mindset, breaking free from perfectionism, and achieving progress in fitness, health, and personal development. Key Topics Include: The power of small, consistent choices (The Compound Effect)Why no decision is ever meaninglessBreaking free from the all-or-nothing mindsetTaking radical responsibility for your progressOvercoming excuses and shifting from “can’t” to “can”How better implementation—not more information—leads to real resultsIf you’re ready to create real momentum and build a life you’re proud of, this one’s for you! 🎧✨ For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE. For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

32min
10 DE DEZ.

Ep. 80 Tips for Beginner Hikers

If you are interested in hiking, but aren't really sure where to start, this one is for you. I go over topics like where to find trails, which trails to choose for your skill level, basic gear, safety, and even how to find hiking partners to go with! Rain Jackets: https://www.avantlink.com/click.php?tt=pl&ti=115&pw=287577&mi=10248&pt=3&pri=882699 | REI Co-op Rainier Rain Jacket - Women's | REI Co-opDon't cancel your hike for wet weather. This trail-ready REI Co-op 2.5-layer jacket is windproof and waterproof—and if you heat up, you can open the pit zips for extra airflow.www.avantlink.com https://www.avantlink.com/click.php?tt=pl&ti=115&pw=287577&mi=10248&pt=3&pri=850952 Hiking Shoes: https://www.avantlink.com/click.php?tt=pl&ti=115&pw=287577&mi=10248&pt=3&pri=856625 | Merrell Moab 3 Mid Hiking Boots - Women's | REI Co-opContinuing tradition, Merrell Moab 3 Mid women's hiking boots offer out-of-the-box comfort, durability and versatility—like their predecessors. This version is softer, grippier and more supportive.www.avantlink.com https://www.avantlink.com/click.php?tt=pl&ti=115&pw=287577&mi=10248&pt=3&pri=895702 https://www.avantlink.com/click.php?tt=pl&ti=52&pw=287577&mi=10060&pt=3&pri=3145804 | HOKA Anacapa 2 Mid GTX Hiking Boot - Women's - FootwearBuy the HOKA Anacapa 2 Mid GTX Hiking Boot - Women's online or shop all Footwear from Backcountry.com.www.avantlink.com Hiking Socks: https://www.avantlink.com/click.php?tt=pl&ti=115&pw=287577&mi=10248&pt=3&pri=377999 | Darn Tough Hiker Micro Crew Cushion Socks - Women's | REI Co-opDarn Tough Hiker Micro Crew Cushion women's socks provide miles of comfort and durability—tested on the Vermont Long Trail, these socks provide a high level of cushioned performance.www.avantlink.com https://www.avantlink.com/click.php?tt=pl&ti=115&pw=287577&mi=10248&pt=3&pri=561455 | Darn Tough COOLMAX Micro Crew Cushion Socks - Women's | REI Co-opThe ultimate crew-height companions for hot summer hikes, these women's COOLMAX socks are engineered to move moisture away from your skin, dry quickly and enhance comfort. Stay cool, keep hiking.www.avantlink.com Navigation: https://www.avantlink.com/click.php?tt=pl&ti=115&pw=287577&mi=10248&pt=3&pri=850707

29min
3 DE DEZ.

Ep. 79 10 Tips for Staying Active + Motivated this Winter

In this episode, I go over strategies to help you stay active and motivated during the winter months. As a full-time Colorado mountain girly I absolutely understand the "winter slump", and have figured out a few tips and tricks to keep the momentum going! MOUNTAIN METABOLIC COACHING BLACK FRIDAY DEAL: BUY 3 MONTHS GET 1 FREE OR BUY 6 MONTHS GET 2 FREE! Learn more HERE. For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

28min
26 DE NOV.

Ep. 78 Things That Derail Your Progress During the Holidays

The holidays are here once again, and for many of us we tend to revert back to "on or off the wagon" mindsets that keep us stuck. Let's dive into some of those patterns and go over things you can do INSTEAD so you can breeze through the holiday season enjoying traditions and delicious food, while still maintaining your health goals! MOUNTAIN METABOLIC COACHING BLACK FRIDAY DEAL: BUY 3 MONTHS GET 1 FREE OR BUY 6 MONTHS GET 2 FREE! Learn more HERE. For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

24min
19 DE NOV.

Ep. 77 Staying Healthy + Active in the 2nd Trimester

Let’s chat about some tried and true tips I use to make sure health and fitness is still a priority during the 2nd trimester of pregnancy. This isn’t about crushing goals and making leaps in performance, it’s about keeping the foundation of habits so you can feel your best long term (which is easier said than done sometimes depending on symptoms). These tools can also be applicable for chaotic seasons of life outside of pregnancy. Let’s get into it! MOUNTAIN METABOLIC COACHING BLACK FRIDAY DEAL: BUY 3 MONTHS GET 1 FREE OR BUY 6 MONTHS GET 2 FREE! Learn more HERE. For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

36min
12 DE NOV.

Ep. 76 Biggest Mistakes When Starting a Fitness Journey

In this episode we dive into a few common mistakes many people make when starting out on a fitness journey. If you feel like you've "started over" time and time again without gaining traction, this one is for you! MOUNTAIN METABOLIC COACHING BLACK FRIDAY DEAL: BUY 3 MONTHS GET 1 FREE OR BUY 6 MONTHS GET 2 FREE! Learn more HERE. For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

31min
5 DE NOV.

Ep. 75 Hiking the JMT and Staying Fit for Life with Meg Farley @movingmountainsmeg

In this episode, I talk with a very special guest, Meg Farley! She is an outdoor and fitness enthusiast that aims to inspire others through sharing her daily life on Instagram. From hiking, to backpacking, skiing and fitness competitions, she will surely inspire you to get moving! She also is one of the founders of Girl Get Going trips which launched this year! Click the links below to sign up for one of the Girl Get Going 2025 trips!Girl Get Going Yellowstone TripGirl Get Going Canada Trip Girl Get Going Bali Trip Find Meg on Instagram @movingmountainsmegContact Info: movingmountainsmeg@gmail.com To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.com For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE. For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

29min
29 DE OUT.

Ep. 74 Are Weekends Derailing Your Fitness Progress?

In this episode we get into the topic of weekdays vs. weekends and whether or not weekend habits might be the culprit of why you're not seeing progress. We'll go over strategies on how to moderate consistently while still enjoying social outings and foods you love. Let's dive in! For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE. For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

28min

Ver tudo (81)

de 5

22 avaliações

One of my favorites!

27 de jul.

bigfan912

Bradee comes across as very down to earth and knowledgeable, presenting solid ideas and common sense fundamentals.
Refreshing and Informative

12/06/2023

shaneobueno

I love Bradee’s approach of combining heavy lifts that mimic athletic, outdoor hiking movements for a healthy mindset around nutrition. Her workouts kick my butt, but by doing them consistently I have become a better hiker and snowboarder. She drops so many golden nuggets to us listeners- give it a listen and take notes!
The podcast all is outdoorsy ladies have been waiting for!

06/06/2023

Kate Reggear

Loved the first episode, and so excited to see what’s to come! Can already tell it is going to be GOLD!

Criado por

Bradee Felton
Anos de atividade

2023 - 2024
Episódios

81
Classificação

Livre
Site do podcast

Fit for Hiking

Mundo selvagem

Mundo selvagem

Semanal
Mundo selvagem

Mundo selvagem

Semanal
Mundo selvagem

Mundo selvagem

Semanal
Saúde e fitness

Saúde e fitness

Semanal
Saúde e fitness

Saúde e fitness

Semanal
Mundo selvagem

Mundo selvagem

Semanal
Saúde alternativa

Saúde alternativa

Semanal

Fit for Hiking

Ep. 81 Top Fitness Mindset Hacks to Transform Your Year and Achieve Lasting Results

Ep. 80 Tips for Beginner Hikers

Ep. 79 10 Tips for Staying Active + Motivated this Winter

Ep. 78 Things That Derail Your Progress During the Holidays

Ep. 77 Staying Healthy + Active in the 2nd Trimester

Ep. 76 Biggest Mistakes When Starting a Fitness Journey

Ep. 75 Hiking the JMT and Staying Fit for Life with Meg Farley @movingmountainsmeg

Ep. 74 Are Weekends Derailing Your Fitness Progress?

One of my favorites!

Refreshing and Informative

The podcast all is outdoorsy ladies have been waiting for!

Sobre

Informações

Você também pode gostar de

Fit for Hiking

Episódios

Ep. 81 Top Fitness Mindset Hacks to Transform Your Year and Achieve Lasting Results

Ep. 80 Tips for Beginner Hikers

Ep. 79 10 Tips for Staying Active + Motivated this Winter

Ep. 78 Things That Derail Your Progress During the Holidays

Ep. 77 Staying Healthy + Active in the 2nd Trimester

Ep. 76 Biggest Mistakes When Starting a Fitness Journey

Ep. 75 Hiking the JMT and Staying Fit for Life with Meg Farley @movingmountainsmeg

Ep. 74 Are Weekends Derailing Your Fitness Progress?

Classificações e avaliações

One of my favorites!

Refreshing and Informative

The podcast all is outdoorsy ladies have been waiting for!

Sobre

Informações

Você também pode gostar de