FitMom(ent) 46: From Excuses to Results - Building Unstoppable Momentum

Liz & Becca get brutally honest about why most people fail to reach their goals—they quit before they’ve even given themselves a real chance. They dive into the psychology of persistence, the power of consistency, and why your mindset matters more than motivation. Whether you’re working on your health, relationships, or career, this episode offers actionable tips to push through challenges, stay disciplined, and finally achieve the results you’ve been chasing. Tune in for tough love, real talk, and the tools to help you break free from self-sabotage.

Full episode original air date: 09.02.2022

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