The Health Revival Show

Liz Roman & Becca Chilczenkowski
  • 4,9 (322)
  • НЕТРАДИЦИОННАЯ МЕДИЦИНА
  • ЕЖЕДНЕВНО
The Health Revival Show

Hey there, it’s Liz and Becca here, ready to flip the script on your health! Are you tired of feeling bloated, sluggish, and out of balance? We’ve got you covered. Every week, we’re dishing out the real deal on gut health and hormone balance. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.

  1. -10 Ч

    #784: Why Most People Quit Too Soon—and How to Stay the Course

    Liz & Becca dig into one of the biggest obstacles to success—giving up too soon. They explore the hard truths about healing journeys, why it takes longer than you think, and how to avoid the trap of unrealistic expectations. From dealing with chronic stress to building resilience and maintaining motivation, this episode is packed with actionable advice to help you stay the course. If you’ve ever felt like giving up, tune in for the encouragement and tools you need to keep moving forward. *** 🙋🏻‍♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices

    23 мин.

  2. -2 ДН.

    #783: Informed Consent Is Your Right - Alexandra’s Guide to Medical Advocacy

    Liz & Becca sit down with Alexandra from Just the Inserts to unpack the complexities of informed consent. With a powerful personal story and years of research, Alexandra dives into the importance of understanding medical inserts, navigating controversial topics like vaccines and pharmaceuticals, and advocating for your own health and that of your family. Whether you’ve faced medical challenges or want to feel confident in your healthcare decisions, this episode provides the tools and insights to make informed, empowered choices. *** 🙋🏻‍♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices

    54 мин.

  3. -4 ДН.

    #782: Lactose Intolerant or Dairy Sensitive? The Truth You Need to Know

    Liz & Becca take a deep dive into the differences between lactose intolerance and dairy sensitivity. They unpack the science behind dairy proteins, gut health, and enzyme deficiencies, exploring why some people can’t tolerate milk, whey, or cheese while others thrive. Learn about lactase, the enzyme your gut might be missing, and the role of gut health in managing dairy digestion. Whether you’re struggling with bloating, acne, or sinus issues, this episode offers practical tips and actionable advice to help you make informed choices about dairy. *** 🙋🏻‍♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices

    22 мин.

  4. 3 ЯНВ.

    #781: Dr. Julie Siemers - Preventing Medical Errors: How to Advocate for Yourself and Your Family

    Liz & Becca welcome Dr. Julie Siemers, a seasoned nurse and author of Surviving Your Hospital Stay. With over 40 years of experience, Dr. Siemers shares shocking insights into patient safety, the hidden risks of medical harm, and the critical role of advocacy in healthcare. Learn actionable tips for choosing the right hospital, asking the tough questions, and ensuring your loved ones get the care they deserve. Whether you’re preparing for a hospital stay or supporting a family member, this episode is a must-listen for navigating the healthcare system safely. Connect with Dr. Siemers Instagram | LinkedIn | Youtube | Web 📥 Download Hospital Safety Patient Checklist *** 🙋🏻‍♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices

    35 мин.

  5. 1 ЯНВ.

    #780: Why You Fail to Make Your Goals Happen

    Liz & Becca dive into what it really takes to commit to yourself and achieve your goals. They unpack the pitfalls of New Year’s resolutions, the excuses that hold you back, and why waiting for the “perfect time” is a trap. Through personal stories and actionable insights, they reveal how to embrace imperfection, act decisively, and create lasting habits. If you’re tired of setting goals you never reach, this episode will show you how to take ownership of your health and your life. *** 🙋🏻‍♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices

    23 мин.

  6. 30.12.2024

    #779: BRCA Genes Are Not Your Destiny - The Truth About Breast Cancer Risk

    Liz & Becca tackle the controversial topic of breast cancer and BRCA gene mutations. They break down the science behind BRCA1 and BRCA2, the truth about genetic predisposition, and why these genes don’t have to define your future. From lifestyle changes and diet to safer testing methods and informed consent, this episode equips you with the knowledge to make empowered decisions. Whether you’re navigating genetic testing, considering preventive measures, or just curious about breast cancer risk, this episode provides practical insights and a dose of much-needed hope. 🚨 Join Banish the Bloat: 4-Week Post Holiday Reset Challenge starting in January! *** 🙋🏻‍♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices

    38 мин.

  7. 27.12.2024

    #778: How to Take Ownership of Your Health

    Liz & Becca deliver the ultimate dose of tough love as they explore the battle between emotions and values. Are your feelings dictating your actions and keeping you stuck? They discuss the importance of planning, accountability, and embracing discomfort to achieve meaningful change. With real-life examples and actionable steps, they challenge you to ditch the excuses, align with your values, and take consistent action toward your health goals. If you’re tired of spinning your wheels, this episode is the wake-up call you need to get back on track. 🚨 Join Banish the Bloat: 4-Week Post Holiday Reset Challenge starting in January! *** 🙋🏻‍♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices

    18 мин.

  8. 25.12.2024

    #777: Cheryl Sew Hoy - C-Section or Vaginal Birth? Boosting Baby’s Immune System

    Discover how your baby’s first 1,000 days shape their lifelong health. In this episode, Liz dives deep with Cheryl Sew Hoy, CEO of Tiny Health, on maternal and infant gut health. Learn the science behind vaginal seeding, the impact of C-sections, and actionable steps to optimize your family’s gut microbiome. A must-listen for moms and moms-to-be! Connect with Cheryl: Instagram | LinkedIn | X (twitter) | Tiny Health 🚨 Join Banish the Bloat: 4-Week Post Holiday Reset Challenge starting in January! *** 🙋🏻‍♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 ч.
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Hey there, it’s Liz and Becca here, ready to flip the script on your health! Are you tired of feeling bloated, sluggish, and out of balance? We’ve got you covered. Every week, we’re dishing out the real deal on gut health and hormone balance. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.

Информация

  • Автор
    Liz Roman & Becca Chilczenkowski
  • Годы выхода
    2019 - 2025
  • Выпуски
    831
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © 2024 FitMom, LLC.
  • Сайт подкаста
    The Health Revival Show

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