210 episodes
THE COACH JENNIE The Coach Jennie | Holistic Wellness | Life Strategist | Athlete
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- Education
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5.0 • 1 Rating
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Hey there! 😊 I'm Jennie Jordan, your go-to for all things holistic wellness & life strategy. Whether you're here for professional advice, a little athletic inspiration, or just some sassy, empowered energy, I've got you covered. I can't wait to share my expertise, insights, and personal tales with you. So make yourself comfy, and let's dive into this adventure together! ✨
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3 Ways To Improve Your Sleep 😴
😴 We all could use quality sleep, right? Some can function with 4-5 hours while others need a full 8-9!
Improving sleep and relaxation is essential for overall well-being. Here are three ways to enhance these aspects of your life:
Establish a Consistent Nighttime RoutineCreate a Comfortable Sleep EnvironmentPractice Relaxation Techniques For Sleep
Establishing a consistent sleep routine, creating a comfortable sleep environment, and practicing relaxation techniques are key steps to improving sleep quality and enhancing relaxation. By doing so, you can experience a greater sense of well-being and vitality.
Are you a good sleeper?
Love you all so big
❤️ Jennie
Holistic Wellness & Life Strategy Coaching with Jennie
🎓 Sister School🌱 Wellness Group Coaching👩🏼🏫 Private Coaching💃🏼 2024 Restore More Workbook INSTAGRAM or FACEBOOKSupport the Show.
Jennie Jordan | Holistic Wellness | Life Strategist
🌱 Guides Women Through A Holistic Journey
👱🏼♀️ Mindset, Self-Awareness, Goal Fulfillment
👁 1/2 Blind Cyclist 👸🏼 Ayurveda Practitioner Student
Private & Group Coaching ➡️ links.thecoachjennie.com/social -
3 Ways To Communicate Better 👏🏻 👏🏻 👏🏻
🗣 Communicating doesn't have to be scary or something that's hard to do. We just need to articulate our thoughts and ideas to have better results.
Improving communication skills is essential for personal and professional development. Here are three ways to enhance your communication abilities:
Active Listening Skills Assertiveness Techniques Nonverbal Communication CuesBy actively listening, practicing assertiveness, and mastering nonverbal communication, you can enhance your communication skills and build stronger relationships in both personal and professional settings.
Yo got this babe!!!
Love you all so big
❤️ Jennie
Holistic Wellness & Life Strategy Coaching with Jennie
🎓 Sister School🌱 Wellness Group Coaching👩🏼🏫 Private Coaching💃🏼 2024 Restore More Workbook INSTAGRAM or FACEBOOKClever Fox Planner Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.
Jennie Jordan | Holistic Wellness | Life Strategist
🌱 Guides Women Through A Holistic Journey
👱🏼♀️ Mindset, Self-Awareness, Goal Fulfillment
👁 1/2 Blind Cyclist 👸🏼 Ayurveda Practitioner Student
Private & Group Coaching ➡️ links.thecoachjennie.com/social -
10 Ways NOT To Fear Success 🤌🏻
🙋🏼♀️ Success doesn't have to be scarry - we just make up stories in our mind that it's hard to achieve and it's really not!
With the right mindset and support, you can embrace it and enjoy the journey.
Understand Your FearSet Small GoalsTalk About ItVisualize SuccessLearn from OthersFocus on the PositivePrepare for ChangeStay True to YourselfEmbrace ChallengesSeek SupportTell me what you think, message me on IG because I would love to hear from you!
Love you all so big
❤️ Jennie
Holistic Wellness & Life Strategy Coaching with Jennie
🎓 Sister School🌱 Wellness Group Coaching👩🏼🏫 Private Coaching💃🏼 2024 Restore More Workbook INSTAGRAM or FACEBOOKClever Fox Planner Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.
Jennie Jordan | Holistic Wellness | Life Strategist
🌱 Guides Women Through A Holistic Journey
👱🏼♀️ Mindset, Self-Awareness, Goal Fulfillment
👁 1/2 Blind Cyclist 👸🏼 Ayurveda Practitioner Student
Private & Group Coaching ➡️ links.thecoachjennie.com/social -
3 Simple Ways To Stay Motivated... That REALLY WORK
🙋🏼♀️ I was at yoga the other day thinking... I'm super weird!
By setting clear goals, creating self-confidence, and prioritizing self-care, women can maintain momentum and continue making progress towards their aspirations and dreams.
It's not a joke - it's taking the time to look within and really set your eyes on the prize and head towards your dreams!
Set Clear GoalsCreate Self-ConfidencePrioritize Self-CareLove you all so big
❤️ Jennie
Holistic Wellness & Life Strategy Coaching with Jennie
🎓 Sister School🌱 Wellness Group Coaching👩🏼🏫 Private Coaching💃🏼 2024 Restore More Workbook INSTAGRAM or FACEBOOKClever Fox Planner Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.
Jennie Jordan | Holistic Wellness | Life Strategist
🌱 Guides Women Through A Holistic Journey
👱🏼♀️ Mindset, Self-Awareness, Goal Fulfillment
👁 1/2 Blind Cyclist 👸🏼 Ayurveda Practitioner Student
Private & Group Coaching ➡️ links.thecoachjennie.com/social -
What Weird Quirks Do You Have? My Thing Is Counting In Odd Numbers 🫣
🙋🏼♀️ I was at yoga the other day thinking... I'm super weird!
Well being weird is a badge of honor now a days - but I do have this things with odd numbers. It's not 1, but 3's or 5's maybe even 7's of something.
Take a listen and message me on socials and tell me what your fun quirk is!
Love you all so big
❤️ Jennie
Holistic Wellness & Life Strategy Coaching with Jennie
🎓 Sister School🌱 Wellness Group Coaching👩🏼🏫 Private Coaching💃🏼 2024 Restore More Workbook INSTAGRAM or FACEBOOKSupport the Show.
Jennie Jordan | Holistic Wellness | Life Strategist
🌱 Guides Women Through A Holistic Journey
👱🏼♀️ Mindset, Self-Awareness, Goal Fulfillment
👁 1/2 Blind Cyclist 👸🏼 Ayurveda Practitioner Student
Private & Group Coaching ➡️ links.thecoachjennie.com/social -
I Had To See A Specialist (ENT) After Using Medical Ear Drops 🫣
🙋🏼♀️ I can't make a story up that's this good.
The much of March I had a little cold, stuffy head, cough... not covid. So I went to the doctor and was prescribed medications. I used them as perscribed and the ear drops landed up damaging my eardrum.
Take a listen to this podcast and tell me if this has ever happened to you?
Love you all so big
❤️ Jennie
Wellness & Strategy Coaching with Jennie - Click the links for more information:
🎓 Sister School🌱 Wellness Group Coaching👩🏼🏫 Private Coaching💃🏼 2024 Restore More Workbook INSTAGRAM or FACEBOOK
Clever Fox Planner Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.
Jennie Jordan | Holistic Wellness | Life Strategist
🌱 Guides Women Through A Holistic Journey
👱🏼♀️ Mindset, Self-Awareness, Goal Fulfillment
👁 1/2 Blind Cyclist 👸🏼 Ayurveda Practitioner Student
Private & Group Coaching ➡️ links.thecoachjennie.com/social
Customer Reviews
Love this podcast - Thank you!
Jennie’s funny, full of advice and always tells us how it its.