Fitness Fiasco Fitness Fiasco

In this enlightening episode, Erik pulls back the curtain on the precise science and art of calculating macros tailored just for you. He begins by unveiling the foundational steps: determining your Basal Metabolic Rate (BMR) and considering the activity factor, paving the way to understanding how many calories your body truly needs.
But it's not just about the numbers. Erik delves deeper, highlighting the roles of protein, carbs, and fats in your diet and how they align with your individual goals. The episode transitions seamlessly from theory to practical application: learn how to effectively weigh, measure, and track your food, ensuring you consistently hit your macro targets.
If you've ever been curious or even overwhelmed by the idea of "counting macros," Erik breaks down this seemingly complex topic into manageable, actionable steps. By the episode's end, you'll have the tools and knowledge to craft and confidently embark on your customized food-life journey. Dive in and unlock the key to optimizing your nutrition for better health, performance, and overall well-being!
Send us a voice note, check out show notes and more at our site: https://www.fitnessfiasco.com/

Host Mike - https://www.instagram.com/mikeosunafitness/

Host Erik - https://www.instagram.com/erikbustillo/

Host Rob - https://twitter.com/RobStrength

The Fitness Fiasco Podcast provides general information on health, wellness, and fitness and should not be regarded as professional medical advice, treatment, or diagnosis. No doctor/patient relationship is established through this podcast. Listeners are responsible for their use of any information or resources shared in this podcast or associated materials. This podcast's content should not supplant consultations with qualified health care professionals concerning any existing medical conditions. It is crucial for listeners to avoid disregarding or delaying professional medical advice based on the information provided in the podcast. Remember to consult your health care provider for personalized guidance on your health and wellness journey.

In this succinct episode, Erik takes just 10 minutes to deliver a comprehensive overview of fasting, shedding light on its potential benefits and drawbacks for both health and athletic performance. Erik efficiently explores the various dimensions of fasting, giving listeners a balanced perspective on this popular health trend.
Whether you’re curious about how fasting can impact your wellbeing or athletic capabilities, Erik’s insights provide a well-rounded understanding, helping you decide whether incorporating fasting might be the right choice for your lifestyle and goals. Don't miss this quick yet in-depth exploration to gain a clearer, more informed view on the role of fasting in health and performance!
Send us a voice note, check out show notes and more at our site: https://www.fitnessfiasco.com/

Host Mike - https://www.instagram.com/mikeosunafitness/

Host Erik - https://www.instagram.com/erikbustillo/

Host Rob - https://twitter.com/RobStrength

The Fitness Fiasco Podcast provides general information on health, wellness, and fitness and should not be regarded as professional medical advice, treatment, or diagnosis. No doctor/patient relationship is established through this podcast. Listeners are responsible for their use of any information or resources shared in this podcast or associated materials. This podcast's content should not supplant consultations with qualified health care professionals concerning any existing medical conditions. It is crucial for listeners to avoid disregarding or delaying professional medical advice based on the information provided in the podcast. Remember to consult your health care provider for personalized guidance on your health and wellness journey.

Dive into this insightful episode where we dissect the crucial factors in selecting the right gym. We highlight why logistics and price often play a more significant role in this decision than state-of-the-art equipment and, in some cases, even quality coaching. We delve into the importance of choosing a gym that aligns with your schedule and budget, emphasizing that the most beneficial gym is the one you can consistently attend.

While the allure of top-notch amenities and elite coaches can be tempting, the convenience and sustainability of a gym that fits seamlessly into your life can yield the most profound, long-lasting fitness results. Whether you’re a seasoned athlete or just embarking on your fitness journey, this episode is packed with practical advice to help you make the most informed and beneficial choice in selecting your fitness sanctuary. Listen in and equip yourself with the knowledge to prioritize what truly matters in your pursuit of fitness!
Send us a voice note, check out show notes and more at our site: https://www.fitnessfiasco.com/

Host Mike - https://www.instagram.com/mikeosunafitness/

Host Erik - https://www.instagram.com/erikbustillo/

Host Rob - https://twitter.com/RobStrength

The Fitness Fiasco Podcast provides general information on health, wellness, and fitness and should not be regarded as professional medical advice, treatment, or diagnosis. No doctor/patient relationship is established through this podcast. Listeners are responsible for their use of any information or resources shared in this podcast or associated materials. This podcast's content should not supplant consultations with qualified health care professionals concerning any existing medical conditions. It is crucial for listeners to avoid disregarding or delaying professional medical advice based on the information provided in the podcast. Remember to consult your health care provider for personalized guidance on your health and wellness journey.

Tune into this succinct 11-minute episode where we delve into Rob's four major tenets of effective glute building. Despite the brief run time, this episode is densely packed with actionable advice and expert insights to help you sculpt stronger, fuller glutes. Rob lays out each principle clearly, including one crucial, often-overlooked element essential for developing this powerful muscle group.
Whether you're a fitness enthusiast aiming to enhance your workout routine or someone new to fitness looking to shape up, this concise episode provides valuable tips and knowledge to assist you in your butt-building journey. Don’t miss out on these game-changing insights that can help you optimize your workouts and achieve your fitness goals more effectively!
Send us a voice note, check out show notes and more at our site: https://www.fitnessfiasco.com/

Host Mike - https://www.instagram.com/mikeosunafitness/

Host Erik - https://www.instagram.com/erikbustillo/

Host Rob - https://twitter.com/RobStrength

The Fitness Fiasco Podcast provides general information on health, wellness, and fitness and should not be regarded as professional medical advice, treatment, or diagnosis. No doctor/patient relationship is established through this podcast. Listeners are responsible for their use of any information or resources shared in this podcast or associated materials. This podcast's content should not supplant consultations with qualified health care professionals concerning any existing medical conditions. It is crucial for listeners to avoid disregarding or delaying professional medical advice based on the information provided in the podcast. Remember to consult your health care provider for personalized guidance on your health and wellness journey.

Dive into an episode packed with insights as we explore one of the most common questions in fitness: "How many times a week should I work out?" Our hosts, leveraging their extensive knowledge in exercise physiology and nutrition, break down the components that should influence your workout frequency, such as fitness goals, individual lifestyle, current fitness level, and the type of workouts you enjoy.
Whether you’re aiming for muscle gain, weight loss, improved endurance, or maintaining overall wellness, understanding the optimal workout frequency can be a game changer. This episode will guide listeners on how to find the right balance to avoid overtraining while maximizing results, and will provide practical tips and personalized approaches to create a sustainable and effective workout routine.
So, if you are looking to optimize your fitness journey and tailor your workouts to your individual needs and goals, this episode is a must-listen!









Send us a voice note, check out show notes and more at our site: https://www.fitnessfiasco.com/

Host Mike - https://www.instagram.com/mikeosunafitness/

Host Erik - https://www.instagram.com/erikbustillo/

Host Rob - https://twitter.com/RobStrength

The Fitness Fiasco Podcast provides general information on health, wellness, and fitness and should not be regarded as professional medical advice, treatment, or diagnosis. No doctor/patient relationship is established through this podcast. Listeners are responsible for their use of any information or resources shared in this podcast or associated materials. This podcast's content should not supplant consultations with qualified health care professionals concerning any existing medical conditions. It is crucial for listeners to avoid disregarding or delaying professional medical advice based on the information provided in the podcast. Remember to consult your health care provider for personalized guidance on your health and wellness journey.

In the fifth installment of The Fitness Fiasco Podcast, Rob leverages his expertise as a university lecturer to evaluate a fitness influencer's program called "Total Body Sweat." He meticulously assesses each component of the program, from the warm-up to the cool-down, scrutinizing exercise selection, rest intervals, supersets, and the overall flow of the workout.
Offering granular suggestions and broader critiques, Rob aims to provide practical improvements for the program while also highlighting areas where the workout tends to falter. These program critique episodes are essential listening for students and trainers seeking to hone their exercise programming skills.
Don't miss Episode 5 of The Fitness Fiasco Podcast to dive into the "Total Body Sweat" workout analysis and learn the dos and don'ts of effective exercise programming.
Rob's Handwritten notes grading the program - Total Body Sweat


Send us a voice note, check out show notes and more at our site: https://www.fitnessfiasco.com/

Host Mike - https://www.instagram.com/mikeosunafitness/

Host Erik - https://www.instagram.com/erikbustillo/

Host Rob - https://twitter.com/RobStrength

The Fitness Fiasco Podcast provides general information on health, wellness, and fitness and should not be regarded as professional medical advice, treatment, or diagnosis. No doctor/patient relationship is established through this podcast. Listeners are responsible for their use of any information or resources shared in this podcast or associated materials. This podcast's content should not supplant consultations with qualified health care professionals concerning any existing medical conditions. It is crucial for listeners to avoid disregarding or delaying professional medical advice based on the information provided in the podcast. Remember to consult your health care provider for personalized guidance on your health and wellness journey.