- Touch-n-Go vs quick Singles.
- Christmas Day Nutrition.
- Swimming.
- VNR cycles.
- Odd objects.
- Fitness in your 60's, 70's & 80's.
- Accessory work & gross movement patterns.
- Resting during dumbbell work.
- What if you miss a workout?
Information
- Show
- FrequencyUpdated Semiweekly
- PublishedDecember 30, 2024 at 2:32 PM UTC
- Length32 min
- Episode522
- RatingClean