Fitness Simplified with Kim Schlag

Fitness Simplified with Kim Sc
Fitness Simplified with Kim Schlag

Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced based strategies work in YOUR life. You’ll hear from people just like you as Kim helps coach them through their struggles with fat loss, nutrition, and fitness as well as from leading experts in the wellness space as they join Kim to help make Fitness Simplified.

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    Making Life Easier: Felicity's Transformation Story

    Felicity joined Fitter After 40's Fall 2023 round and Wow did she create an amazing transformation! Learn what she did, how she did it, the struggles she faced, how she she overcame them and how you too can create transformation your own life. Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter After 40.  I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist  Free workshop- Exercise for Fat Loss over 40: Your Core 4 Training Priorities   If you are even a little curious if your workouts could be more effective, definitely come! By the end of the hour long workshop you will be 100% confident that you know: ➡️ the main driver of fat loss  ➡️ the 2 most common exercise mistakes (and how to eliminate    them!) ➡️should you be training differently in midlife? ➡️how do age and menopause impact your body in relation to exercise? ➡️what are the core 4 training priorities that will transform your body, boost your metabolic health, and help you age with vitality? Register HERE: https://www.kimschlagfitness.com/ Menopause Cafe: @menopausecafecanberra on IG for Felicity's live Menopause Cafes

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Giới Thiệu

Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced based strategies work in YOUR life. You’ll hear from people just like you as Kim helps coach them through their struggles with fat loss, nutrition, and fitness as well as from leading experts in the wellness space as they join Kim to help make Fitness Simplified.

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