Just the right mix of silly and sensible fitness chat with Matt Boyles, the Founder of Fitter Confident You and his chatty friend, David O'Hare!
Fitter Confident Crew: Episode 7
Thriving/Surviving Christmas, the best Out of Offices ever, more questions from the Envelope of Doom, Kelly Rowland, the best/worst workout DVDs, Easter Trees and faking present orgasms...
Fitter Confident Crew: Episode 6
How to milk a bear, Wearable and don't-take-offable Tech, Aging and the Gay Community, Fitness trends through the ages and David believs he got shingles from bad karma!
Fitter Confident Crew, Episode 5
A bumper ride discussing the highs and lows of social media, with four (4!) appearances from the Fitness Fairy!
Fitter Confident Crew: Episode 4
Alcohol, gay tribes, J20 and also J.Lo (which looks similar written down), more cosmic bloody ordering and don't forget to Give a Twink a Wink!
Fitter Confident Crew: Episode 3
Gymspirations, your Mum's 80's tracksuits, 'Nature's Hamburger' The Human Experience, top sleep tips and teasmaids all get covered off today!
Fitter Confident Crew: Episode 2
The same winning Fitter Confident mix of sensible fitness advice and silly chat - plus your questions answered!