Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing

Rebecca-Anuwen
  • 5.0 (6)
  • SPIRITUALITY
  • UPDATED DAILY
Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing

Feeling Stressed, Overwhelmed, or Simply Lost Your Sparkle?Reclaim Your Magick in Just 5 Minutes a Day with 5-Minutes of Magick!Rebecca Anuwen, a student of magick and Mental Health advocate, knows the challenges of juggling a busy life (mum to a 10-year-old, a business owner and studying for her MA in Magic and Occult Science!)This daily podcast is your secret ally for boosting your mood, reducing stress, finding more fulfilment and reconnecting to the magick of your everyday life.Each 5-minute episode delivers powerful yet practical tools you can use right away.Learn simple techniques to feel more centred and grounded and discover actionable tips for self-love, resilience, and manifesting your desires.Harnessing the power of modern magick by using intention and mindful practices to create positive change in your life, for mental well-being with topics like mindfulness, affirmations, visualisations, gratitude and more!Join Rebecca Anuwen on a transformative journey where you'll explore ways to cultivate a more positive, fulfilling, and magickal life one episode at a time.Subscribe to Five-Minutes of Magick for your daily dose of enchantment, where you can make every moment count!Learn more about Rebecca and her unique perspective on magick and mental health: www.FiveMinutesOfMagick.com

  1. 11 HR. AGO

    A Scrying Ritual: Tapping into Your Inner Vision

    Today, we're peering into the mystical art of scrying. As the veil between worlds grows ever thinner, this ancient practice can transform a simple bowl of water or wisp of smoke into a window to hidden realms, offering glimpses of insight and prophecy. In our often fast-paced, information-saturated world, we frequently overlook the subtle messages and visions available to us through more esoteric means. This disconnect from divinatory practices can leave us feeling spiritually stuck, unable to perceive the deeper currents of wisdom flowing beneath the surface of our lives. By adding a scrying ritual into your practice, you can create a sacred space of visionary insight and intuitive awakening. This ritual can sharpen your psychic senses, align you with the ebb and flow of universal energies, and remind you of the magickal potential that resides in focused contemplation. By the end of today's magickal action, you'll have experienced how gazing into a scrying medium can shift your perception, amplify your intuitive abilities, and set a tone of mystical exploration for the days ahead. You'll be equipped with a magickal practice that you can return to whenever you need to gain deeper insight or tap into your visionary potential. -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- All of the Magick: The A Pinch of Magick App: IPhone - download on the App Store Android - download pn the Google Play Our (free) Magickal Community: Facebook Group Magickal Journals Five Minutes of Magick Journal Amazon UK Amazon.com Website RebeccaAnuwen.com Instagram For Magickal Living: Click here For a Sacred Pause in Nature: Click here

    6 min

  2. 1 DAY AGO

    Meet Your Spirit Guide: A Path to Spiritual Support

    Today, we're extending a sacred invitation to our spirit guides.  As the veil between worlds continues to grow thinner, this intentional practice can open a channel of communication with the divine helpers who walk beside us, unseen but ever-present. In our often success focused and sceptical world, we can frequently overlook the spiritual support system available to us, missing the opportunity to collaborate with higher energies in our personal journey.  This disconnect from our spirit guides can leave us feeling alone, unsupported, and out of touch with the spiritual dimensions of our journey. By adding a spirit guide introduction ritual into your practice, you can create a sacred space of openness and invitation.  This ritual can awaken your spiritual senses, align you with higher frequencies of guidance, and remind you of the magickal potential that resides in co-creating your path with spiritual allies. By the end of today's magickal action, you'll have experienced how setting clear intentions for spiritual guidance can shift your energy, amplify your receptivity, and set a tone of divine collaboration for the days ahead.  You'll be equipped with a magickal practice that you can return to whenever you need to reinforce your connection with your spiritual support team. -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- All of the Magick: The A Pinch of Magick App: IPhone - download on the App Store Android - download pn the Google Play Our (free) Magickal Community: Facebook Group Magickal Journals Five Minutes of Magick Journal Amazon UK Amazon.com Website RebeccaAnuwen.com Instagram For Magickal Living: Click here For a Sacred Pause in Nature: Click here

    6 min

  3. 2 DAYS AGO

    Tapping into Your Roots: Connecting with Your Ancestors

    Today, we're forging a sacred connection with our ancestors. As the veil between worlds grows thin, this profound practice can transform the whispers of our lineage into a chorus of wisdom, guidance, and support. In our often forward-rushing, individualistic world, we can frequently overlook the deep well of wisdom and strength that our ancestors offer, missing the opportunity to draw upon their experiences and insights. This disconnect from our ancestral roots can leave us feeling ungrounded, unsupported, and out of touch with the rich tapestry of our heritage. By adding an ancestor communication ritual into your practice, you can create a sacred space of connection and reverence. This ritual can awaken your ancestral senses, align you with the wisdom of your lineage, and remind you of the magickal potential that resides in honouring those who came before us. By the end of today's magickal action, you'll have experienced how connecting with your ancestors can shift your perspective, amplify your sense of belonging, and set a tone of ancestral guidance for the days ahead. You'll be equipped with a magickal practice that you can return to whenever you need to tap into the strength and wisdom of your lineage. -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- All of the Magick: The A Pinch of Magick App: IPhone - download on the App Store Android - download pn the Google Play Our (free) Magickal Community: Facebook Group Magickal Journals Five Minutes of Magick Journal Amazon UK Amazon.com Website RebeccaAnuwen.com Instagram For Magickal Living: Click here For a Sacred Pause in Nature: Click here

    6 min

  4. 3 DAYS AGO

    The Power of Intuition: Tuning into Your Higher Self

    Today, we're honing the subtle yet powerful skill of intuition. As the veil between worlds grows thin, this practice can transform your inner whispers into a clear, guiding voice, illuminating your path with divine insight. In our often logic-driven and externally focused world, we frequently overlook or dismiss our intuitive nudges, missing the opportunity to tap into our innate wisdom. This disconnect from our intuition can leave us feeling uncertain, out of alignment, and disconnected from our higher guidance. By adding an intuition strengthening ritual into your practice, you can create a sacred space of inner listening and trust. This ritual can awaken your psychic senses, align you with your higher self, and remind you of the magickal potential that resides in following your inner knowing. By the end of today's magickal action, you'll have experienced tuning into and following your intuition can shift your decision-making process, amplify your sense of inner guidance, and set a tone of aligned living for the days ahead. You'll be equipped with a magickal practice that you can return to whenever you need to strengthen your connection to your intuitive wisdom. -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- All of the Magick: The A Pinch of Magick App: IPhone - download on the App Store Android - download pn the Google Play Our (free) Magickal Community: Facebook Group Magickal Journals Five Minutes of Magick Journal Amazon UK Amazon.com Website RebeccaAnuwen.com Instagram For Magickal Living: Click here For a Sacred Pause in Nature: Click here

    6 min

  5. 4 DAYS AGO

    Creating an Energetic Shield: Protecting Your Energy

    Today, we're weaving an impenetrable shield of psychic protection. As the veil between worlds thins, this simple practice can turn your personal energy field into an unassailable fortress, safeguarding your spirit from any unwanted influences. In our increasingly interconnected and energetically charged world, we can often neglect the importance of psychic boundaries, leaving ourselves vulnerable to energetic intrusions and spiritual overwhelm. This oversight can leave us feeling drained, confused, and out of touch with our own energetic essence. By adding a psychic protection ritual into your practice, you can create a sacred space of energetic sovereignty and spiritual safety. This ritual can awaken your innate shielding abilities, align you with the protective forces of the universe, and remind you of the magickal power that resides in consciously maintaining strong energetic boundaries. By the end of today's magickal action, you'll have experienced how creating an energetic shield can shift your vibration, amplify your sense of safety, and set a tone of spiritual empowerment for the days ahead. You'll be equipped with a magickal practice that you can return to whenever you need to reinforce your psychic boundaries and maintain your energetic integrity. -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- All of the Magick: The A Pinch of Magick App: IPhone - download on the App Store Android - download pn the Google Play Our (free) Magickal Community: Facebook Group Magickal Journals Five Minutes of Magick Journal Amazon UK Amazon.com Website RebeccaAnuwen.com Instagram For Magickal Living: Click here For a Sacred Pause in Nature: Click here

    6 min

  6. 5 DAYS AGO

    Shadow Integration: A Meditation for Wholeness

    Embark on a profound voyage into the depths of your psyche with this guided meditation.  Designed to help you connect with and integrate your shadow self, this visualisation will lead you to a place of greater self-awareness, acceptance, and personal power. In this meditation experience, you'll: Traverse a mystical forest of self-discoveryEncounter a magickal mirror revealing hidden aspects of yourselfConnect with key elements of your shadow self, including your protector, critic, wild self, and inner childDiscover the unique gifts and wisdom each shadow aspect offersExperience a powerful integration of your light and shadow selves Whether you're seeking to understand yourself more deeply, heal internal conflicts, or harness the full spectrum of your being, this meditation will guide you towards a more complete and authentic version of yourself. Prepare to step into the enchanted forest of your psyche and emerge renewed, integrated, and empowered. Your journey to wholeness begins now! -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- All of the Magick: The A Pinch of Magick App: IPhone - download on the App Store Android - download pn the Google Play Our (free) Magickal Community: Facebook Group Magickal Journals Five Minutes of Magick Journal Amazon UK Amazon.com Website RebeccaAnuwen.com Instagram For Magickal Living: Click here For a Sacred Pause in Nature: Click here

    13 min

  7. 6 DAYS AGO

    Shadow Integration: Journal Prompts for Reflection

    Today’s the day that we pause to reflect on the enchanting journey we've undertaken together over the past five days. As we look back, we'll weave together the golden threads of shadow work and inner integration we've spun throughout the week, celebrating our growth and acknowledging the power of consistent, mindful practice in cultivating a life of wholeness and self-understanding. This week: We engaged in shadow journaling, exploring challenging aspects of ourselves with compassion and curiosity.We connected with and nurtured our inner child, healing old wounds and reclaiming our authenticity.We performed a forgiveness ritual, releasing ourselves and others from the burdens of the past.We confronted our fears through a ritual of writing and burning, transmuting anxiety into courage.We dialogued with our higher self, seeking guidance and wisdom from our deepest intuition. As we reflect on these practices, take a moment to acknowledge the inner growth you've cultivated within yourself this week -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- All of the Magick: The A Pinch of Magick App: IPhone - download on the App Store Android - download pn the Google Play Our (free) Magickal Community: Facebook Group Magickal Journals Five Minutes of Magick Journal Amazon UK Amazon.com Website RebeccaAnuwen.com Instagram For Magickal Living: Click here For a Sacred Pause in Nature: Click here

    5 min

  8. OCT 18

    The Power of Intuition: Tapping into Your Higher Self

    Today, we're opening a channel to the profound wisdom of your higher self. This simple act can turn the whispers of your deepest intuition into a clear, guiding voice, illuminating your path with divine insight. In our often noisy and externally-focused world, we frequently overlook the wellspring of wisdom within us, missing the opportunity to connect with our highest, and wisest self. This disconnect from our inner guidance can leave us feeling lost, uncertain, and out of touch with our true purpose. By adding a higher self dialogue into your practice, you can create a sacred space of inner communion and spiritual guidance. This ritual can awaken your intuitive powers, align you with your highest potential, and remind you of the magickal wisdom that resides within your own being. By the end of today's magickal action, you'll have experienced how dialoguing with your higher self can shift your perspective, amplify your inner guidance, and set a tone of aligned living for the days ahead. You'll be equipped with a magickal practice that you can return to whenever you need clarity, direction, or a deeper connection to your spiritual essence. -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- All of the Magick: The A Pinch of Magick App: IPhone - download on the App Store Android - download pn the Google Play Our (free) Magickal Community: Facebook Group Magickal Journals Five Minutes of Magick Journal Amazon UK Amazon.com Website RebeccaAnuwen.com Instagram For Magickal Living: Click here For a Sacred Pause in Nature: Click here

    5 min
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About

Feeling Stressed, Overwhelmed, or Simply Lost Your Sparkle?Reclaim Your Magick in Just 5 Minutes a Day with 5-Minutes of Magick!Rebecca Anuwen, a student of magick and Mental Health advocate, knows the challenges of juggling a busy life (mum to a 10-year-old, a business owner and studying for her MA in Magic and Occult Science!)This daily podcast is your secret ally for boosting your mood, reducing stress, finding more fulfilment and reconnecting to the magick of your everyday life.Each 5-minute episode delivers powerful yet practical tools you can use right away.Learn simple techniques to feel more centred and grounded and discover actionable tips for self-love, resilience, and manifesting your desires.Harnessing the power of modern magick by using intention and mindful practices to create positive change in your life, for mental well-being with topics like mindfulness, affirmations, visualisations, gratitude and more!Join Rebecca Anuwen on a transformative journey where you'll explore ways to cultivate a more positive, fulfilling, and magickal life one episode at a time.Subscribe to Five-Minutes of Magick for your daily dose of enchantment, where you can make every moment count!Learn more about Rebecca and her unique perspective on magick and mental health: www.FiveMinutesOfMagick.com

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