30 episodes

Feeling Stressed, Overwhelmed, or Simply Lost Your Sparkle?Reclaim Your Magick in Just 5 Minutes a Day with 5-Minutes of Magick!Rebecca Anuwen, a student of magick and Mental Health advocate, knows the challenges of juggling a busy life (mum to a 10-year-old, a business owner and studying for her MA in Magic and Occult Science!)This daily podcast is your secret ally for boosting your mood, reducing stress, finding more fulfilment and reconnecting to the magick of your everyday life.Each 5-minute episode delivers powerful yet practical tools you can use right away.Learn simple techniques to feel more centred and grounded and discover actionable tips for self-love, resilience, and manifesting your desires.Harnessing the power of modern magick by using intention and mindful practices to create positive change in your life, for mental well-being with topics like mindfulness, affirmations, visualisations, gratitude and more!Join Rebecca Anuwen on a transformative journey where you'll explore ways to cultivate a more positive, fulfilling, and magickal life one episode at a time.Subscribe to Five-Minutes of Magick for your daily dose of enchantment, where you can make every moment count!Learn more about Rebecca and her unique perspective on magick and mental health: www.FiveMinutesOfMagick.com

Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing Rebecca-Anuwen

    • Religion & Spirituality
    • 5.0 • 4 Ratings

Feeling Stressed, Overwhelmed, or Simply Lost Your Sparkle?Reclaim Your Magick in Just 5 Minutes a Day with 5-Minutes of Magick!Rebecca Anuwen, a student of magick and Mental Health advocate, knows the challenges of juggling a busy life (mum to a 10-year-old, a business owner and studying for her MA in Magic and Occult Science!)This daily podcast is your secret ally for boosting your mood, reducing stress, finding more fulfilment and reconnecting to the magick of your everyday life.Each 5-minute episode delivers powerful yet practical tools you can use right away.Learn simple techniques to feel more centred and grounded and discover actionable tips for self-love, resilience, and manifesting your desires.Harnessing the power of modern magick by using intention and mindful practices to create positive change in your life, for mental well-being with topics like mindfulness, affirmations, visualisations, gratitude and more!Join Rebecca Anuwen on a transformative journey where you'll explore ways to cultivate a more positive, fulfilling, and magickal life one episode at a time.Subscribe to Five-Minutes of Magick for your daily dose of enchantment, where you can make every moment count!Learn more about Rebecca and her unique perspective on magick and mental health: www.FiveMinutesOfMagick.com

    De-Stress & Ground Yourself: Simple Morning Rituals for Wellbeing

    De-Stress & Ground Yourself: Simple Morning Rituals for Wellbeing

    Today, we're diving into the transformative practice of mindfulness through a simple yet powerful morning ritual. 
    This simple act can set the tone for your entire day, helping you cultivate presence, clarity, and a deeper connection to yourself and the world around you.
    In our fast-paced lives, we often rush through our mornings, our minds already racing with the day's tasks and worries before we've even fully woken up. 
    This disconnect from the present moment can leave us feeling scattered, stressed, and out of touch with our inner selves.
    By incorporating a mindful morning ritual into your daily routine, you can create a sacred space of calm and awareness at the start of each day. This simple (and very quick) practice can ground you in the present, awaken your senses, and align you with your highest intentions.
    By the end of today's magickal action, you'll have experienced first-hand how a brief moment of mindfulness can shift your energy, centre your spirit, and set a positive tone for the day ahead. 
    You'll be equipped with a magickal practice that you can return to every morning, creating a powerful ripple effect of awareness and intention throughout your day.
    So, prepare to cast a spell of mindfulness and presence. 
    The magick of a mindful morning awaits, ready to transform your daily experience and open you up to a world of heightened awareness and possibility.

    • 5 min
    The Enchanted Oak: Rooting Deep, Rising Strong

    The Enchanted Oak: Rooting Deep, Rising Strong

    Today, you’re invited you on a journey to cultivate and strengthen your inner resilience.
    In this guided meditation, you'll be transported to an enchanted forest where you'll connect with the ancient wisdom of a majestic oak.
    As you merge with this symbol of strength and endurance, you'll discover the depths of your own resilience and adaptability.
    This meditation is designed not just to relax your mind, but to awaken your inner warrior, the part of you that stands tall and strong no matter what storms may come.
    You'll see challenges not as threats, but as opportunities for growth and self-discovery.
    By the end of this enchanted journey, you'll emerge with a renewed sense of your own resilience, equipped with a powerful mental image to return to whenever you need strength.
    You'll carry the wisdom of the oak within you, ready to face life's ups and downs with grace and unwavering resolve.
    So find a quiet spot, close your eyes, and prepare to become one with the mighty oak. Your journey to unshakeable resilience begins now.

    • 14 min
    Enchanted Reflections: Reflecting on Your Weekly Magick

    Enchanted Reflections: Reflecting on Your Weekly Magick

    Today, we pause to reflect on the magickal journey we've undertaken together over the past five days.
    As we look back, we'll weave together the threads of magick we've spun throughout the week, celebrating our growth and acknowledging the power of consistent, mindful practice.
    This week, we've explored a rich tapestry of techniques, each designed to deepen our connection with ourselves, amplify our inner power and build our inner resilience..
    This week we:
    Focused on recognising and celebrating our accomplishments, transforming self-recognition into empowerment.Harnessed the power of positive self-talk, turning our personal strengths into potent incantations.Embodied the practice of emotional awareness, learning to navigate our inner landscape with compassion and clarity.Embraced the transformative power of joy, creating sacred spaces for play and delight in our lives.Performed a powerful ritual of release, letting go of thoughts that no longer serve us and make room for manifestation and magick.As we reflect on these practices, take a moment to acknowledge the magick you've cultivated within yourself this week.

    • 4 min
    Breaking Free: A Five-Minute Ritual for Releasing Negativity

    Breaking Free: A Five-Minute Ritual for Releasing Negativity

    Today, we're exploring the powerful practice of releasing negativity - a magickal act that can cleanse your energy, clear your mind, and create space for positivity and new possibilities.
    In our journey through life, we often accumulate negative thoughts and beliefs that weigh us down and dim our light. 
    Identifying and releasing a negative thought, can liberate you from its grip and open you up to a world of positive potential.
    The simple act of writing down a negative thought and then physically destroying it can become a potent act of release and renewal.
    By the end of today’s magickal action, you'll have experienced first-hand how a brief ritual of release can shift your energy, lighten your spirit, and align you more closely with your highest self. 
    You'll be equipped with a magickal practice that you can return to whenever you need to let go of thoughts or beliefs that are holding you back.
    So, grab your pen and paper, and prepare to cast a spell of liberation and renewal. 
    The magick of release awaits, ready to transform your inner landscape and clear the way for new opportunities in your life.

    • 5 min
    The Enchanted Playground: Summoning Joy Through Magickal Play

    The Enchanted Playground: Summoning Joy Through Magickal Play

    Today, we're diving into the magickal power of joy - a potent force that can light up our lives, elevate our spirits, and amplify our love of life.
    In our quest for growth and self-improvement, we often forget the incredible power that lies in simple moments of joy. 
    By dedicating just five minutes to an activity that brings you pure delight, you tap into a wellspring of positive energy and magickal potential.
    Embracing joy can become a powerful act, transforming your mood, boosting your creativity, and enhancing your overall wellbeing.
    So, prepare to cast off any heaviness and step into the enchanted playground of joy. 
    The magick of pure, unadulterated happiness awaits, ready to transform your world with its bright, sparkling energy.

    • 5 min
    Unveiling Your Inner Compass: Emotional Awareness and Wisdom

    Unveiling Your Inner Compass: Emotional Awareness and Wisdom

    Today, we're embarking on a journey of emotional awareness - a powerful practice that can deepen your self-understanding, enhance your intuition, and bring balance to your inner world.
    In our bustling lives, we often overlook the rich tapestry of emotions that colour our experiences, often having been shamed for feeling deeply and having ‘big’ emotions. Perhaps you’ve even been labelled as ‘too much’ for feeling deeply or have felt that, your emotions make you ‘too much’..
    But your emotions are a valuable source of information for you, acting like a sign post guiding you towards what’s aligned for you and what’s not.
    Checking in with your emotional state, can tap you into a wellspring of personal insight and manifesting potential.
    The simple act of identifying and naming your emotions, without judgement, can become a transformative ritual, enhancing your emotional intelligence and magical prowess.
    So, prepare to gaze towards your emotions and revel in your own self-awareness and emotional wisdom.
    The power of your inner world awaits, ready to be acknowledged, honoured, and harnessed for your highest and most loving good.

    • 4 min

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