The Strength & Mobility Training Podcast by Flow Motion Fitness UK

HalinkaHart - Flow Motion Fitness
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The Strength & Mobility Training Podcast by Flow Motion Fitness UK

In this Podcast we aim to uncover secrets, stories and methods of those in the forefront of movement practices far and wide; from Physical Therapy, Strength Training, Mobility Training, CrossFit, Martial Arts and much more. Flow Motion Fitness offers personalised online mobility coaching, programs, workshops & provides a CPD Mobility Certification. Born from instagram lives, but now working to bring you topics covering: - Mobility & Strength Training - Nutrition & Recovery - Athletic Performance - Functional Bodybuilding - Movement - Longevity & Biohacking - Post Injury Training Support this podcast: https://podcasters.spotify.com/pod/show/halinkahart/support

  1. Staying Fit and Agile at 75: A Conversation on the Power of Strength and Mobility Training

    MAY 24

    Staying Fit and Agile at 75: A Conversation on the Power of Strength and Mobility Training

    In this podcast episode, I have an engaging conversation with Keith my 75-year-old client about the importance of maintaining strength and mobility as we age. We delve into his inspiring journey of fitness, discussing how consistent strength and mobility training have contributed to his remarkable health and vitality. We also discuss how he achieved new personal bests in the deadlift, shattering common perceptions of age and physical ability. This episode is a must-listen for anyone interested in learning about the power of consistent strength and mobility training, regardless of age. Interested in training with us? Visit https://www.flowmotionfitness.co.uk/online-coaching for more information on our programs and how to get started. --- Support this podcast: https://podcasters.spotify.com/pod/show/halinkahart/support

    59 min

  2. 12/04/2022

    Barefoot Training with Rodrigo

    Live chat with @barefootmovers about all things natural movement, barefoot training & the positive side of injuries 🦶 Thanks so much for joining me today Rodrigo & thanks everyone who joined & had a chat 💬 https://www.flowmotionfitness.co.uk --- Support this podcast: https://podcasters.spotify.com/pod/show/halinkahart/support

    57 min

  3. 11/27/2022

    Busting Hip Myths With Chelsea

    Finally got together with the wonderful @catalystpt for some good old fashioned MYTH BUSTING like we used to do 🤓 Check out her page for more 🧠 https://www.flowmotionfitness.co.uk --- Support this podcast: https://podcasters.spotify.com/pod/show/halinkahart/support

    25 min

  4. 11/27/2022

    Optimal pre and post workout nutrition to fuel and recover from weightlifting sessions

    In this episode Calum, Hali, Gabe & Nicole discuss optimal pre and post workout nutrition to fuel and recover from weightlifting sessions. https://www.flowmotionfitness.co.uk --- Support this podcast: https://podcasters.spotify.com/pod/show/halinkahart/support

    23 min

  5. 11/13/2022

    Hali's Car Accident, RNT Training, Mobility Vs Stability & Nutrition for Health

    Hali Speaks about her injuries and tells us a bit about her journey and what led her to becoming a mobility coach. Coach Gabe, Nicole, Hali & Calum discuss: - Is there such a thing as a bad exercise are we are just unprepared? - RNT Training - The mobility/stability relationship.  Nicole touches on nutrition, hydration for joint health, food environment & its impact. https://www.flowmotionfitness.co.uk --- Support this podcast: https://podcasters.spotify.com/pod/show/halinkahart/support

    1h 5m

  6. 11/06/2022

    Benefits of strength & mobility exercise & the difference between isolated and integrated movements & how these methods can be used to counteract our sedentary lifestyles.

    Today coach Hali, Calum, Gabe & Nicole talk about: - [ ] The benefits of mobility & strength training - [ ] Isolating & integrating joint movements - [ ] Training in cold Vs warm conditions - [ ] How to counteract sitting long hours/ how to counteract a sedentary lifestyle Check out the Mobility Certification: https://www.flowmotionfitness.co.uk/product/online-mobility-and-rehab-course-shop-page --- Support this podcast: https://podcasters.spotify.com/pod/show/halinkahart/support

    30 min

  7. 02/14/2022

    Post Partum Mobility With Ellen

    Today @postpartumstrength Ellen & I discuss Postpartum Mobility Training (of course a lot of these exercises also are relevant for men!) and touch upon: - Low Back Pain/ Lordosis - Breath work - A few beginners exercises you can try Next time: - Upper Body Mobility Postpartum Check out the free video lessons Ellen offers & her new PROGRAM for postpartum women 😊 head to her page @postpartumstrength Ellen also uses our mobility assessments & methods with her clients from our MOBILITY CERTIFICATION👩🏼‍🎓 if you want to learn about Mobility Coaching (the science, assessments & programming) head over to check it out --- Support this podcast: https://podcasters.spotify.com/pod/show/halinkahart/support

    21 min

  8. 02/07/2022

    Q&A about MOBILITY TRAINING METHODS & what IS & IS NOT going to improve joint function 🤓

    Another Q&A (you guys have a lot to ask) where Hali & Calum are honest and open with what is ACTUALLY going to help improve your joint function and what is just going to have you "spinning your wheels" - pun intended --- Support this podcast: https://podcasters.spotify.com/pod/show/halinkahart/support

    23 min
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About

In this Podcast we aim to uncover secrets, stories and methods of those in the forefront of movement practices far and wide; from Physical Therapy, Strength Training, Mobility Training, CrossFit, Martial Arts and much more. Flow Motion Fitness offers personalised online mobility coaching, programs, workshops & provides a CPD Mobility Certification. Born from instagram lives, but now working to bring you topics covering: - Mobility & Strength Training - Nutrition & Recovery - Athletic Performance - Functional Bodybuilding - Movement - Longevity & Biohacking - Post Injury Training Support this podcast: https://podcasters.spotify.com/pod/show/halinkahart/support

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