Form Of Fitness

Nathan Shanes & Duncan Bryson
  • 0,0 (0)
  • SAÚDE E FITNESS
  • SEMANAL
Form Of Fitness

A podcast focused on taking the intimidating and deep world of fitness and making it personal and easily understandable to people of all walks of life. Brought to you by the Uptown Audio Network, the hosts Nathan and Duncan give personal and relatable stories as well as very intriguing and important information on the world of fitness.

  1. FoF:S2#13: What is the line to be “natty” or not?

    2 DE ABR.

    FoF:S2#13: What is the line to be “natty” or not?

    In this episode, Duncan Bryson and Nathan Shanes speak about what does it mean to be natty or not and where the line is between these two descriptors. They use various examples to also discuss why there is disagreement about the definitions.Linktree: linktr.ee/uptownaudio

    26min
  2. FoF:S2#12: Mental Stack

    19 DE MAR.

    FoF:S2#12: Mental Stack

    In this episode, Duncan Bryson and Nathan Shanes speak about how to improve your mental game in the gym and across different types of exercises. They use stories from their personal life to speak about the progression of their own Mental Stack.Linktree: linktr.ee/uptownaudio

    30min
  3. FoF:S2#11: Heart Rate Variability

    5 DE MAR.

    FoF:S2#11: Heart Rate Variability

    In this episode, Duncan Bryson and Nathan Shanes speak about heart rate variability and many things involved with heart rate. The general conversation remains at the coverage and anecdotal level so that all of the topics are easily understood.Linktree: linktr.ee/uptownaudio

    21min
  4. FoF:S2#10: Methodology

    21 DE FEV.

    FoF:S2#10: Methodology

    In this episode, Duncan Bryson and Nathan Shanes speak about methodology and how crucial it is to the process of lifting. They speak about personal examples and other hypothetical situations that help understanding how useful it is to be consistent and create methodology to your lifts.

    25min
  5. FoF:S2#9: Stretching

    6 DE FEV.

    FoF:S2#9: Stretching

    In this episode, Duncan Bryson and Nathan Shanes speak about stretching and some specifics about stretching. Covering dynamic and static stretching are just the tip of the iceberg.Linktree: linktr.ee/uptownaudio

    25min
  6. FoF:S2#8: Finances involved in Fitness

    23 DE JAN.

    FoF:S2#8: Finances involved in Fitness

    In this episode, Duncan Bryson and Nathan Shanes speak about some of the avenues in which revenue is generated in the fitness industry. They talk about some general concepts and things to be aware of when considering buying.Linktree: linktr.ee/uptownaudio

    31min
  7. FoF:S2#7: Reading Health Articles (that are not peer-reviewed)

    14/12/2023

    FoF:S2#7: Reading Health Articles (that are not peer-reviewed)

    In this episode, Duncan Bryson and Nathan Shanes review an article and speak about its content. They go on to use this article to speak about how to read through an article that is broad and not a peer-reviewed article or study.  Article: https://www.healthline.com/nutrition/is-too-much-protein-bad-for-you Linktree: linktr.ee/uptownaudio

    34min
  8. FoF:S2#6: Goal Checking & Redefining

    16/11/2023

    FoF:S2#6: Goal Checking & Redefining

    In this episode, Duncan Bryson and Nathan Shanes talk about modifying/ “course-correcting” goals throughout the year to achieve what you truly want. Throughout this episode they also speak about correcting goals as the subject matter becomes more clear to you.Linktree: linktr.ee/uptownaudio

    32min
Ver tudo (47)

Sobre

A podcast focused on taking the intimidating and deep world of fitness and making it personal and easily understandable to people of all walks of life. Brought to you by the Uptown Audio Network, the hosts Nathan and Duncan give personal and relatable stories as well as very intriguing and important information on the world of fitness.

Informações

  • Criado por
    Nathan Shanes & Duncan Bryson
  • Anos de atividade
    2023 - 2024
  • Episódios
    47
  • Classificação
    Explícito
  • Copyright
    © Student Niner Media
  • Site do podcast
    Form Of Fitness

Para ouvir episódios explícitos, inicie sessão.

Fique por dentro deste podcast

Inicie sessão ou crie uma conta para seguir podcasts, salvar episódios e receber as atualizações mais recentes.
Selecionar um país ou região

África, Oriente Médio e Índia

Ásia‑Pacífico

Europa

América Latina e Caribe

Estados Unidos e Canadá