CFK Nutrition Podcast

Kate Gordon
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CFK Nutrition Podcast

Nutrition for people who want to look amazing but don't want to sacrifice their sanity for it. We want you to have a good relationship with food AND to look sexy AF.

  1. HÁ 6 DIAS

    Food excitement vs food enjoyment

    When food is meeting needs outside of simply being the fuel and nutrients that are essential to life. A new language and perspective on the way you make decisions about food. Learn to enjoy food without needing to be excited as a healthy shift towards being neutral with food instead of emotionally charged with food. Get your planner here and use the code CFKATE for a discount.

    35min

  2. 16 DE JAN.

    BUSINESS ESSENTIALS Hitting 7-figures with less than 20k followers

    Interview with Zoe from Muscle Nerds Education about all the lessons and mistakes on the journey of building an online business and a brick and mortar gym. Super valuable insight into the realities of figuring it out as you go and not holding back just because you might f**k up here and there. Everyone building an online business needs to listen to this for the confidence to know that 7-figures is possible for anyone. Follow Zoe at @musclenerds_education

    1h13min

  3. 8 DE JAN.

    How I know I need to stop tracking macros

    These are my three red flags that tracking is no longer working and I need to step away. I see these things with my clients and will actually not track with a new client if this is their starting point! Ready to sign up for The Fix or 1:1 coaching? Go to cfkate.com!

    54min

  4. 13/11/2024

    Course sticky beak; an introduction to a new way of dieting

    This is your introduction and sneak peek into my nutrition course - if you’re curious, be sure to listen to this one! I know I looked for many years for a course to better understand nutrition for myself but all that’s out there is coaching, 8 week challenges and courses for people who want to become coaches… Until now!! Sign up at cfkate.com/courses

    48min

  5. 04/11/2024

    How to completely change your nutrition with Kels Kiel

    Kels has a super candid conversation about training, mindset and how her relationship with her body has evolved. We talk about therapy, "head bullies" annnnd get the goss on her gorgeous relationship 3 Follow her on instagram @kelskiel https://www.instagram.com/kelskiel/

    56min

  6. 30/10/2024

    My October Update: Weight Loss, Training and Fertility (and how I might have a broken finger)

    Personal update alert!! Talking about the way I am training since leaving CrossFit, where I am at with my weight loss phase as well as updating you on the get-knocked-up project. Bonus story from my gym session this morning (ouch).

    1h

  7. 21/10/2024

    The wrong way to lose weight

    This episode will surprise you, and maybe just flip everything on it's head. There are many reasons we pursue weight loss and most of us have done it for the wrong reasons our entire life. People who are successful do things differently.

    37min

  8. 14/10/2024

    How I went from binge-eating to weight loss

    This is a deep dive into my history of eating and how I now enter weight loss phases.

    48min
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Sobre

Nutrition for people who want to look amazing but don't want to sacrifice their sanity for it. We want you to have a good relationship with food AND to look sexy AF.

Informações

  • Criado por
    Kate Gordon
  • Anos de atividade
    2023 - 2025
  • Episódios
    46
  • Classificação
    Explícito
  • Copyright
    © Kate Gordon
  • Site do podcast
    CFK Nutrition Podcast

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