Fostering Voices Podcast Foster Arizona

Summary:
Today, it’s just the two of us, engaging in a candid conversation about mental health. Ironically, we find ourselves easing into a month dedicated to both mental health and foster care awareness. For those who have experienced life within the foster care system, the intricate connection between these two realms becomes evident. So, let’s dive into the spaces where our mental well-being has been profoundly affected and the valuable lessons we’ve gleaned along the way. With that, let’s begin this authentic conversation. 🌟
Resource Links:
Your Mental Health Today Test / Quiz
31 Tips to Boost Your Mental Health
11 Ways to Find and Make Friends as an Adult
Foster Cooperative
The Arizona Association for Foster and Adoptive Parents
Connect with us!
Email: info@fosteraz.org
Facebook: @FosteringVoicesPodcast
Instagram: @FosteringVoices
Web: www.fosterarizona.org

Summary:
In honor of Stress Awareness Month, our podcast delves into the crucial topic of stress reduction and self-care. While this is important for everyone, it holds even greater significance for caregivers of children with special needs and those working in social services fields. The toll of constant stress can adversely affect our health, leading to feelings of depression, anxiety, inadequate sleep, lack of physical activity, and imbalanced diets. These factors increase the risk of serious health conditions like heart disease and diabetes.
But how do we address this challenge? Today, we’re thrilled to welcome back Dr. Jaime Parker, a seasoned expert with over 25 years of experience in health and wellness. Dr. Jaime wears multiple hats as a holistic health coach, fitness instructor, certified personal trainer, nutrition educator, and certified Pilates instructor. She has personally triumphed over numerous health obstacles.
Recently, I sought Dr. Jaime’s guidance in my own healing journey. The years of accumulated stress have taken their toll on both Brian and me. Dr. Jaime’s genuine empathy and understanding resonate deeply as she navigates the delicate balance between caring for others and prioritizing self-care. Her remarkable ability to meet people where they are, infused with love and encouragement, is something we’re excited to share with you today. Tune in as we explore simple yet impactful changes that can lead to stress relief and better health. 🎙️🌟
Resource Links:
Caregiver stress: Tips for taking care of yourself - Mayo Clinic
Bali Blue Wellness   (Dr. Jaime Parker) 
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Connect with us!
Email: info@fosteraz.org
Facebook: @FosteringVoicesPodcast
Instagram: @FosteringVoices
Web: www.fosterarizona.org

Summary:
Today, we’re delving into an exciting new therapy modality called Critical Memory Integration. This groundbreaking approach focuses on healing trauma by exploring unresolved critical memories and integrating them with neutral memories, fostering resilience in individuals.
At the forefront of this creation, our incredible team of panelists joins us today. You might recognize one of our team members—Estefana Johnson—who shared her insights in our Valentine’s episode. Estefana is a cherished friend of Foster Arizona. Alongside Estefana, we have two remarkable psychologists: Dr. Brian Livesay and Dr. Diego Hernandez. Both experts bring extensive backgrounds in trauma care and post-traumatic stress disorder.
Over the past two years, I’ve eagerly followed the progress of this project, and it’s truly remarkable to witness its practical implementation locally and globally.
Resource Links:
Critical Memory Integration (CMI) - ARISE Alliance Institute
The trajectory of PTSD among youth in foster care: A survival analysis examining maltreatment experiences prior to entry into care.
How We Feel
Atlas of the Heart - Brené Brown
Lighthouse Psychiatry
Lt. Col Mann TEDx on Generosity of Scars
The Generosity of Scars | Scott Mann | TEDxSantaBarbara
Elizabeth Feldmann Barrett How Emotions are made
How Emotions are Made (Cinematic Lecture)
Luiz Pessoa: “The Entangled Brain: Integration of emotion, motivation, and cognition”
Luiz Pessoa: “The Entangled Brain: Integration of emotion, motivation, and cognition”
Connect with us!
Email: info@fosteraz.org
Facebook: @FosteringVoicesPodcast
Instagram: @FosteringVoices
Web: www.fosterarizona.org
Chapters:
00:00 - Opening
00:33 - Intro
02:03 - Dr. Brian Livesay
03:40 - Connection is Fundamental
04:35 - Dr. Diego Hernandez
05:23 - Did I Make a Difference?
06:38 - We Did Everything Together
08:07 - Estefana Johnson
09:57 - You were Made to Fly!
10:46 - It Starts with the Therapist
13:20 - Clinicians are more than Technicians
15:42 - Survival is not Enough
16:34 - Critical Memory Integration
18:24 - The Deepest Conversations
19:00 - We are Designed for Play
19:47 - Getting Through the Bad Feelings
21:54 - Recognizing the Signals
22:59 - Tactical Disclosure
25:02 - Power in Relatability
28:55 - Where does CMI Fit?
32:20 - Integrating CMI
35:08 - Critical Memories
36:14 - The Stories Movies Tell
37:15 - Full Access to your Emotions
40:21 - Teaching Kids to Experience Emotions
43:33 - Stories are Wisdom
44:18 - How to get this new Therapy
47:10 - New Understanding
48:03 - A Hub for Training
50:18 - Resources
51:15 - Final Thoughts
55:10 - Conclusion
55:40 - Thank You!

Summary:
Welcome back to the Fostering Voices podcast! In today’s episode, we’re picking up where we left off last week. Our microphones are live on location at Foster Cooperative’s first training day of 2024, where we’re soaking up knowledge and growing together. 🌱
Last time, you had the pleasure of meeting some of our incredible presenters. This week, get ready to hear from three more remarkable human beings. They’ll share their stories, insights, and passion for fostering. 🎙️
So, without further ado, let’s dive into this enriching conversation! Buckle up, because here we go! 🚀 
Resource Links:
Foster Cooperative
PAX Arizona Initiative – PAXIS  (Frances Holguin) 
Mercy Care  (Nichol Khan) 
Bali Blue Wellness   (Dr. Jaime Parker) 
 
Connect with us!
Email: info@fosteraz.org
Facebook: @FosteringVoicesPodcast
Instagram: @FosteringVoices
Web: www.fosterarizona.org

Summary:
Today is all about something extra special! We've packed our gear and hit the road to bring you an exclusive behind-the-scenes experience. Right now, we're on location at Foster Cooperative's training day, immersing ourselves in a day of learning and growth.
Foster Arizona, a beacon of support and empowerment, hosts these training events twice a year. And let me tell you, each time is a unique journey filled with eye-opening insights. Today, we're not keeping those gems to ourselves – we're bringing you along for the ride!
Join us as we dive into various topics and explore valuable resources that shape the fostering landscape. Whether you're a seasoned advocate or just starting your journey, there's something for everyone. So, buckle up and get ready to embark on this enlightening adventure with us. Are you ready? Let's go!
Resource Links:
Foster Cooperative
Learn From People Who Lived It  (Mathew Blades) 
I Needed That Podcast - Chris Powell   (Mathew Blades) 
Shift Happens Transformative Counseling   (Wade Cordell) 
Lighthouse Psychiatry  (Carol Melim) 
Internet Safety | Arizona Attorney General  (Jillian Ashby) 
Connect with us!
Email: info@fosteraz.org
Facebook: @FosteringVoicesPodcast
Instagram: @FosteringVoices
Web: www.fosterarizona.org
 

Summary:
It’s officially Hallmark’s week of love! 🌟 When it comes to parenting kids with trauma, we often hear the words, “All You Need is Love.” But is that really true? This week, we dive deep into this question.
We’re thrilled to have Estefana Johnson joining us in the conversation. Estefana, a clinical social worker, began her career working with youth in residential treatment facilities. She’s a mover and a shaker, bringing innovative approaches to trauma therapies. Plus, she’s a favorite trainer at our semi-annual Foster Cooperative training events. And let’s not forget, she’s one of the most loving people we know. Tune in for insightful discussions and heartfelt stories! ❤️🎙️
Resource Links:
Trainings
Arizona Council of Human Service Providers – Neurosequential Model in Caregiving© Webinar Series
History | ChildTrauma Academy
Info@fosteraz.org
Connect with us!
Email: info@fosteraz.org
Facebook: @FosteringVoicesPodcast
Instagram: @FosteringVoices
Web: www.fosterarizona.org
Chapters:
00:12 - Opening
00:35 - Welcome!
01:41 - Estefana's Journey
03:39 - Radical Acceptance
04:46 - Moving Beyond Fear
06:31 - Being Curious
06:59 - Therapy
08:07 - The Hero Complex
09:58 - What is Love?
11:00 - If you Loved them Better...
13:10 - "We're on Your Team"
14:35 - Rose-Colored Glasses
17:40 - Your Purpose is Greater
19:01 - The Heart Connection
21:17 - Handling Trauma
24:07 - Drip Drip Drip
26:00 - Self-Judgment
28:09 - It is not a Fault
30:17 - Deep Connections
32:01 - Choosing to Show Love
36:34 - Gratitude
36:55 - The Takeaway
37:58 - Resources
39:09 - Connect with Us!
39:33 - Thank You!