Manifesting Your Mission with Brianna Brown Keen

Brianna Brown Keen
Manifesting Your Mission with Brianna Brown Keen

Welcome to Manifesting Your Mission with Brianna Brown Keen. Together, we will discuss all things to inspire you to Rise Higher, Shine Brighter, and Give Back! Stay tuned, as we will officially be launching soon. In the meantime, check out ManifestingYourMission.org to learn more and sign up for our newsletter, so you don’t miss a beat of what we're creating. We look forward to sharing wisdom from those walking the walk and talking the talk. Until then… “Determined imagination, thinking from the end, is the beginning of all miracles.” - Neville

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    Angel Parker: Grit, Perseverance & The Realities of a Hollywood Career

    This week on Manifesting Your Mission, Brianna chats with powerhouse actress Angel Parker about resilience, balance, and navigating Hollywood. From The Recruit to American Crime Story: The People v. OJ Simpson, Angel shares how perseverance, self-care, and trust have shaped her career. She opens up about working out of town while raising a family, overcoming setbacks, and the strength she found through personal hardships, including miscarriages on set. Tune in for an inspiring conversation on grit, self-trust, and remembering who the hell you are - no matter what life throws your way.    In this episode, you will learn… How to tackle a career in the entertainment industry with grit and tenacity. The challenges and rewards of balancing career and family responsibilities. Why honoring emotions is important for self-discovery and healing.    Time Codes: 00:00 Introduction 01:05 Finding Silver Linings & Embracing Resourcefulness 03:23 The Power of Grit & Resilience in the Entertainment Industry 06:45 Balancing Work & Family Life: The Importance of Self Care 13:20 Partnership: Communication, Support, & Taking Turns 18:35 The Benefits of Moving for Family Support 22:40 Simple Self-Care Practices for a Busy Schedule 25:02 Simplicity & Prioritizing What Truly Matters 37:35 Honoring Your Daily Routine 41:23 The Importance of Listening to Your Feelings 45:03 Building a Supportive Community 49:44 Finding Joy & Having Fun 51:26 Expressing Gratitude for Opportunities   Apple Podcasts Listeners: Click “Episode Website” below the show notes to view them in full, including bonus links, recommendations, and goodies!   Connect with Angel: Instagram: @angelparkerla Website: www.AngelParker.com   Connect with Brianna: Instagram: @briannabrownkeen X: @brownbrianna TikTok: @briannabrownkeen YouTube: @briannabrownkeen - Full video versions of each episode are available here!   ManifestingYourMission.org TheNewHollywood.org BriannaBrownKeen.com   To follow along, learn more, and stay in the know with all things MYM and the podcast, sign up for our newsletter at ManifestingYourMission.org. Together, we can Rise Higher, Shine Brighter, and Give back!    Check out our Inspirational Playlist on Spotify, featuring music recommendations from each podcast guest.    Don’t forget to visit our Amazon Storefront, where you can shop the MYM Podcast reading list and product recommendations from our guests! #commissionsearned   Start Manifesting Your Mission HERE: Purchase Your Guidebook! 12-Week Accountability Coaching Private Coaching Thriving Community Retreats   Subscribe to Manifesting Your Mission on Spotify Subscribe to Manifesting Your Mission on Apple Podcasts Subscribe to Manifesting Your Mission on YouTube   BONUS CONTENT! Angel’s Favorites… Book Rec: The Giving Tree by Shel Silverstein Documentary Rec: Lorraine Hansberry: Sighted Eyes/Feeling Heart Inspirational Song: Mad by Solange Inspirational Follow: Alex Elle Charity Pick: Susan G. Komen Breast Cancer Foundation, Ronald McDonald House

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    Clint Ober: How Grounding Reduces Inflammation & Restores Health

    In this episode, Brianna sits down with Clint Ober, the pioneer of grounding and earthing and CEO of Earth FX Inc., to reveal how reconnecting with the Earth’s energy has reversed chronic inflammation and improved overall health. Clint shares his journey from revolutionizing the cable industry to discovering how modern habits, like rubber-soled shoes, disrupt our connection to the Earth. They dive into the science-backed benefits of grounding, including reduced pain and enhanced healing, and highlight how using earthing products or simply walking barefoot can transform your well-being. Don’t miss this enlightening conversation about reclaiming health and vitality through the power of nature’s energy!   In this episode, you will learn… What grounding is and why it’s essential for our health. Why inflammation is the root of many health issues. How nature supports the body’s innate healing abilities.   Time Codes: 00:00 Introduction 05:25 Grounding & Earthing 07:58 Discovering the Power of Grounding 12:45 Research & Skepticism in Grounding Studies 28:36 The Connection Between Grounding and Inflammation 33:21 Research & Development of Grounding Products 38:33 Outside Perspectives 45:18 The Role of Grounding in Modern Health Issues 49:15 Effects on Children & Families 53:05 The Impact of Modern Lifestyle on Health 56:30 The Influence of Music & Literature 59:48 The Importance of Education & Mentorship 01:06:30 MYM Tips & Tricks 01:09:30 MYM Bonus   Use discount code BRIANNA at www.Earthing.com for 15% your first grounding product purchase!   Apple Podcasts Listeners: Click “Episode Website” below the show notes to view them in full, including bonus links, recommendations, and goodies!   Connect with Clint: Instagram: @earthing @clintober Website: EarthingInstitute.net Book: Earthing and The Mother Earth Effect Watch: The Earthing Movie Shop Earthing Products: Earthing.com   Connect with Brianna: Instagram: @briannabrownkeen X: @brownbrianna TikTok: @briannabrownkeen YouTube: @briannabrownkeen - Full video versions of each episode are available here!   ManifestingYourMission.org TheNewHollywood.org BriannaBrownKeen.com   To follow along, learn more, and stay in the know with all things MYM and the podcast, sign up for our newsletter at ManifestingYourMission.org. Together, we can Rise Higher, Shine Brighter, and Give back!    Check out our Inspirational Playlist on Spotify, featuring music recommendations from each podcast guest.    Don’t forget to visit our Amazon Storefront, where you can shop the MYM Podcast reading list and product recommendations from our guests! #commissionsearned   Start Manifesting Your Mission HERE: Purchase Your Guidebook! 12-Week Accountability Coaching Private Coaching Thriving Community Retreats   Subscribe to Manifesting Your Mission on Spotify Subscribe to Manifesting Your Mission on Apple Podcasts Subscribe to Manifesting Your Mission on YouTube   BONUS CONTENT! Clint’s Favorites… Book Rec: Illusions by Richard Bach Documentary Rec: Joseph Campbell and the Power of Myth, The Human Experiment Inspirational Follow: Alan Watts   MYM Tips & Tricks: Shop Dandy Blend now! #ad

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    Joseph Ari'el Towne: Unlocking Success Through Growth Mindset & Creative Flow

    Brianna connects with Joseph Ari’el Towne, award-winning writer, director, actor, and mindset coach, to explore how mindset transforms success. As CEO and Co-Founder of The Performer’s Mindset, Joseph empowers creatives, athletes, and business leaders to embrace growth, overcome fear, and thrive under pressure. Together, they dive into the neuroscience of reframing failure, embracing discomfort, and finding joy to accelerate growth. Discover the power of flow states, the importance of play, and strategies for building resilience and confidence. Tune in for an inspiring conversation on mindset, creativity, and manifesting your mission with purpose.   In this episode, you will learn… Why mindset training is essential for performers - and business leaders. How perfection can hinder creativity and growth, and how to navigate it. Strategies for overcoming fears and creating successful environments.   “The master in the art of living makes little distinction between his work and his play, his labor and his leisure, his mind and his body, his information and his recreation, his love and his religion. He hardly knows which is which. He simply pursues his vision of excellence at whatever he does, leaving others to decide whether he is working or playing. To him he’s always doing both.” - James A. Michener   Time Codes: 00:00 Introduction 1:50 Overcoming Obstacles & Finding Blessings 12:55 The Impact of Confidence 17:57 Training in Realistic Conditions & Text Analysis 20:21 Overcoming Perfectionism 23:40 Understanding the Essence of a Scene 27:50 Embracing Imperfections 34:04 Leaving a Lasting Impression & Managing Nerves 36:29 The Power of Mindset & the Importance of Play 41:26 Finding Inspiration in Travel & Music 45:27 Pursuing Excellence in Work & Play 53:43 Daily Practices for a Better Life 56:02 Paying Attention to Synchronicities 01:00:51 ‘The Better Podcast’ 01:04:00 MYM Bonus       Apple Podcasts Listeners: Click “Episode Website” below the show notes to view them in full, including bonus links, recommendations, and goodies!   Connect with Joseph: Instagram: @josepharieltowne @theperformersmindset @spacialsynergy Website: ThePerformersMindset.com, SpacialSynergy.com Podcast: The Better Podcast with Joe Towne   Connect with Brianna: Instagram: @briannabrownkeen X: @brownbrianna TikTok: @briannabrownkeen YouTube: @briannabrownkeen - Full video versions of each episode are available here!   ManifestingYourMission.org TheNewHollywood.org BriannaBrownKeen.com   To follow along, learn more, and stay in the know with all things MYM and the podcast, sign up for our newsletter at ManifestingYourMission.org. Together, we can Rise Higher, Shine Brighter, and Give back!    Check out our Inspirational Playlist on Spotify, featuring music recommendations from each podcast guest.    Don’t forget to visit our Amazon Storefront, where you can shop the MYM Podcast reading list and product recommendations from our guests! #commissionsearned   Start Manifesting Your Mission HERE: Purchase Your Guidebook! 12-Week Accountability Coaching Private Coaching Thriving Community Retreats   Subscribe to Manifesting Your Mission on Spotify Subscribe to Manifesting Your Mission on Apple Podcasts Subscribe to Manifesting Your Mission on YouTube   BONUS CONTENT! Joseph’s Favorites… Book Rec: The Alchemist by Paulo Coelho and The First Rule of Mastery by Michael Gervais Documentary Rec: Free Solo (Hulu) Inspirational Song: Ordinary Day by Great Big Sea Inspirational Follow: Dr. Michael Gervais & His Podcast Finding Mastery

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    Maria Rasmussen: Empowering Moms with Health, Community, & Self-Care

    In this episode of Manifesting Your Mission, Brianna sits down with Maria Rasmussen, founder of WellAway Retreats and a National Board Certified Health & Wellness Coach, to share her courageous journey of transformation. After a difficult divorce and moving to a different country alone with two small children, Maria rebuilt her life from the ground up. This journey sparked her passion for creating wellness spaces of community where mothers can prioritize their health, well-being, and growth. Together, Brianna and Maria explore the importance of setting boundaries, trusting your instincts, and listening to your inner voice - especially during life’s most challenging transitions. Tune in for a heartfelt conversation about resilience, self-care, and embracing life’s transitions as opportunities for growth. Maria’s inspiring story will empower you to discover your authentic self and build the life you deserve.    In this episode, you will learn… How creating boundaries helps preserve mental energy and focus on what matters. Why embracing change is a powerful aspect of motherhood and personal growth. How retreats provide a safe space for women to connect and heal.   “If nothing changes, nothing changes.” - Courtney C. Stevens   Time Codes: 00:00 Introduction 09:26 Creating a Community for Moms 14:37 Lessons Learned 27:30 Importance of In-Person Connection & Deep Conversation 32:32 The Need for Wellness Retreats & Creating Safe Spaces 37:37 The Importance of Filling Your Own Cup 40:32 Transformative Experiences & Intentional Travel 45:32 Simplicity & Nostalgia in Cooking 50:59 The Power of Forgiveness & Letting Go 53:12 Internal Changes for External Transformation 55:30 The Impact of Community & Belonging 59:23 Supporting Women Transitioning into Motherhood 01:06:12 Prioritizing Personal Desires     Apple Podcasts Listeners: Click “Episode Website” below the show notes to view them in full, including bonus links, recommendations, and goodies!   Connect with Maria: Instagram: @wellawayretreats Website: WellAwayRetreats.com   Connect with Brianna: Instagram: @briannabrownkeen X: @brownbrianna TikTok: @briannabrownkeen YouTube: @briannabrownkeen - Full video versions of each episode are available here!   ManifestingYourMission.org TheNewHollywood.org BriannaBrownKeen.com   To follow along, learn more, and stay in the know with all things MYM and the podcast, sign up for our newsletter at ManifestingYourMission.org. Together, we can Rise Higher, Shine Brighter, and Give back!    Check out our Inspirational Playlist on Spotify, featuring music recommendations from each podcast guest.    Don’t forget to visit our Amazon Storefront, where you can shop the MYM Podcast reading list and product recommendations from our guests! #commissionsearned   Start Manifesting Your Mission HERE: Purchase Your Guidebook! 12-Week Accountability Coaching Private Coaching Thriving Community Retreats   Subscribe to Manifesting Your Mission on Spotify Subscribe to Manifesting Your Mission on Apple Podcasts Subscribe to Manifesting Your Mission on YouTube   BONUS CONTENT! Maria’s Favorites… Book Rec: Radical Forgiveness by Colin Tipping Documentary Rec: Live to 100: Secrets of the Blue Zones (Netflix) Inspirational Song: Take Me Home by Jess Glyne Inspirational Follow: Sarah Ezrin and Claudia Spahr

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    Erin Cottrell: From Acting to Voiceover, Motherhood, & Spiritual Growth

    Brianna is joined on the podcast this week by Erin Cottrell - a seasoned actress and voiceover artist - to explore her incredible career and the life lessons she’s learned along the way. Erin is best known for her role as Caroline Ingall’s in ABC/Disney’s “Little House on the Prairie” and starring in five “Love Comes Softly” movies for Hallmark. After becoming a mother in 2014, Erin transitioned to voiceover work, where her projects include voicing characters in video games and animated series, as well as being the English announcer for Disneyland Shanghai. Through their heartfelt conversation, Erin and Brianna dive into topics like embracing life’s transitions, connecting with intuition, and the healing power of meditation. Erin also discusses how she found flexibility & fulfillment in voiceover work while navigating motherhood and personal growth, and offers invaluable insights for finding fulfillment through creativity and community.    In this episode, you will learn… How voiceover work can provide flexibility and fulfillment for actors. Why navigating motherhood can shift priorities and redefine career paths.  How community engagement through the arts can change lives.      “Imagine if we measured success by the amount of safety people felt in our presence.” - Jonathan Louis Dent   Time Codes: 00:00 Introduction 06:23 Career Choices 10:52 Erin’s Acting Career & Transition to Voiceover 13:20 Voiceover Work & Highlights 17:43 Choosing a Different Path & Prioritizing Family 20:14 Intersection of Spirituality & Career Choices 23:54 Erin’s Spiritual Journey & Connection to Intuition 29:05 Exploring Healing & Personal Growth 32:29 The Power of Surrender & Releasing Control 43:58 Creating Safety & Being Present 54:14 Influential Books 56:52 Re-Shaping Parenting & Upbringing Reflections 1:02:06 Finding Common Ground Amid Different Perspectives 1:07:52 The City Hearts Initiative 1:12:19 Personal Development & Letting Go 1:15:09: Immersive Storytelling   Apple Podcasts Listeners: Click “Episode Website” below the show notes to view them in full, including bonus links, recommendations, and goodies!   Connect with Erin: Instagram: @erincottrell X: @erin_cottrell Facebook Fan Site: Erin Cottrell Listen on Audible: Witness   Connect with Brianna: Instagram: @briannabrownkeen X: @brownbrianna TikTok: @briannabrownkeen YouTube: @briannabrownkeen - Full video versions of each episode are available here!   ManifestingYourMission.org TheNewHollywood.org BriannaBrownKeen.com   To follow along, learn more, and stay in the know with all things MYM and the podcast, sign up for our newsletter at ManifestingYourMission.org. Together, we can Rise Higher, Shine Brighter, and Give back!    Check out our Inspirational Playlist on Spotify, featuring music recommendations from each podcast guest.    Don’t forget to visit our Amazon Storefront, where you can shop the MYM Podcast reading list and product recommendations from our guests! #commissionsearned   Start Manifesting Your Mission HERE: Purchase Your Guidebook! 12-Week Accountability Coaching Private Coaching Thriving Community Retreats   Subscribe to Manifesting Your Mission on Spotify Subscribe to Manifesting Your Mission on Apple Podcasts Subscribe to Manifesting Your Mission on YouTube   BONUS CONTENT! Erin's Favorites… Book Rec: The Four Agreements by Don Miguel Ruiz Documentary Rec: Wild Wild Country (Netflix) and The Antisocial Network (Netflix); SOURCE: It’s Within You Inspirational Song: Abstract (Psychopomp) by Hozier Inspirational Follow: Dr. Joe Dispenza Charity Pick: City Hearts

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    Michael Frolichstein: Navigating Gluten-Free Living

    Michael Frolichstein is our guest this week on the Manifesting Your Mission Podcast! Michael is an accomplished director, editor, writer, producer, and passionate advocate for celiac disease awareness. Do you or a loved one suffer from gluten intolerance or celiac? This episode is for you - with tools and tricks to navigate holiday cooking this season! After a decade of declining health and misdiagnoses, Michael was finally diagnosed with celiac disease at the age of forty. Shocked by the lack of awareness about this autoimmune condition, which affects 1% of the population but remains 85% undiagnosed or misdiagnosed, Michael channeled his experience into creating The Celiac Project, a documentary and podcast that shines a light on the challenges and triumphs of living with celiac disease. In this inspiring episode, Michael shares his journey of transforming a health crisis into a powerful mission. He explores how embracing dietary changes and self-advocacy can lead to better health and a renewed sense of purpose. Michael also discusses the creative process behind his work, the importance of community support, and how finding joy in cooking and travel can help those with dietary restrictions thrive. Listen as Michael and Brianna dive into topics like the art of navigating gluten-free living, the blessing of a challenging diagnosis, and the joy of “food that loves you back.”   In this episode, you will learn… Why self-advocacy is essential for managing health challenges.  Tips for thriving with dietary restrictions and living gluten-free, including enjoyable cooking and travel strategies. How to turn health challenges or diagnoses into unexpected blessings.    “Darkness cannot drive out darkness, only light can do that.” - Martin Luther King, Jr.    Time Codes: 00:00 Introduction 03:17 The Importance of Self-Advocacy in Health 05:43 Navigating Dietary Restrictions & Social Situations 08:40 Cooking & Eating Well with Celiac Disease 10:21 Traveling with Dietary Restrictions 12:56 Understanding Celiac Disease & Its Symptoms 15:22 The Impact of Celiac Disease on Family 17:29 Tips for the Holidays & Social Gatherings 36:03 Navigating Dietary Restrictions with Love 39:13 The Importance of Travel in Personal Growth 41:50 Comfort Foods & Culinary Creativity 46:41 Literary Influences & Personal Connections 50:16 Mentorship & Community Support 57:37 Surprising Pastimes & Personal Growth   Apple Podcasts Listeners: Click “Episode Website” below the show notes to view them in full, including bonus links, recommendations, and goodies!   Connect with Michael: Instagram: @celiacproject X: @celiacproject Facebook: @celiacproject Podcast: The Celiac Project Podcast Watch: The Celiac Project Film   Connect with Brianna: Instagram: @briannabrownkeen X: @brownbrianna TikTok: @briannabrownkeen YouTube: @briannabrownkeen - Full video versions of each episode are available here!   ManifestingYourMission.org TheNewHollywood.org BriannaBrownKeen.com   To follow along, learn more, and stay in the know with all things MYM and the podcast, sign up for our newsletter at ManifestingYourMission.org. Together, we can Rise Higher, Shine Brighter, and Give back!    Check out our Inspirational Playlist on Spotify, featuring music recommendations from each podcast guest.    Don’t forget to visit our Amazon Storefront, where you can shop the MYM Podcast reading list and product recommendations from our guests! #commissionsearned   Start Manifesting Your Mission HERE: Purchase Your Guidebook! 12-Week Accountability Coaching Private Coaching Thriving Community Retreats   Subscribe to Manifesting Your Mission on Spotify Subscribe to Manifesting Your Mission on Apple Podcasts Subscribe to Manifesting Your Mission on YouTube   BONUS CONTENT! Michael’s Favorites… Favorite Recipe: Valerie Bertinelli’s Baked Pumpkin Doughnuts - just sub in gluten-free flour! Book R

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    Ellen Rogin: Money Mindset & Abundance

    This week, Brianna speaks with Ellen Rogin - CPA, CFP, financial intuitive, and money maven. The author of “Messages from Money” and New York Times Bestseller “Picture Your Prosperity,” Ellen blends traditional finance with intuitive insights to help people transform their relationship with money. Her work has been featured on platforms like CNBC, ABC, NPR, TIME, and Oprah Magazine, and combines her intuitive abilities and financial experience with the energy of money - helping her clients gain sights on how to grow their businesses, expand their wealth, and achieve happier, more abundant lives. In this illuminating episode, Ellen shares her journey from a successful financial advisor to an author and speaker, emphasizing why stress is not a helpful money strategy and how mindset shapes financial outcomes. Ellen and Brianna discuss the power of generosity, teaching kids about money, and building a values-based spending plan over strict budgeting. Listen for actionable tips on cultivating financial peace and embracing abundance with purpose and joy!   In this episode, you will learn… How your relationship with money reflects your mindset. How understanding your beliefs about money can change your financial outcomes. Why creating a values-based spending plan is more effective than a budget.    “How wonderful it is that nobody need wait a single moment before starting to improve the world.” - Anne Frank   Time Codes: 00:00 Introduction 03:27 Financial Resilience & Growth Opportunities 09:26 The Power of a Positive Money Mindset 15:30 Adaptability & New Business Opportunities 29:06 The Dangers of Credit Card Debt 32:58 The Magic of Compounding in Retirement Savings 34:23 Wealth Building Through Automatic Savings 35:53 Purposeful Living & Travel Experiences 37:52 Nourishing Recipes & Culinary Joy 39:17 The Impact of Inspirational Content 42:21 The Power of Generosity and Mentorship 56:14 The Joy of Dancing   Apple Podcasts Listeners: Click “Episode Website” below the show notes to view them in full, including bonus links, recommendations, and goodies!   Connect with Ellen: Instagram: @ellenrogin X: @ellenrogin Facebook: @abundanceactivist YouTube: @ellenrogin Websites: www.ellenrogin.com Books: Messages From Money, Great with Money (free!), and Picture Your Prosperity Get a Messages from Money Intuitive Reading!   Connect with Brianna: Instagram: @briannabrownkeen X: @brownbrianna TikTok: @briannabrownkeen YouTube: @briannabrownkeen - Full video versions of each episode are available here!   ManifestingYourMission.org TheNewHollywood.org BriannaBrownKeen.com   To follow along, learn more, and stay in the know with all things MYM and the podcast, sign up for our newsletter at ManifestingYourMission.org. Together, we can Rise Higher, Shine Brighter, and Give back!    Check out our Inspirational Playlist on Spotify, featuring music recommendations from each podcast guest.    Don’t forget to visit our Amazon Storefront, where you can shop the MYM Podcast reading list and product recommendations from our guests! #commissionsearned   Start Manifesting Your Mission HERE: Purchase Your Guidebook! 12-Week Accountability Coaching Private Coaching Thriving Community Retreats   Subscribe to Manifesting Your Mission on Spotify Subscribe to Manifesting Your Mission on Apple Podcasts Subscribe to Manifesting Your Mission on YouTube   BONUS CONTENT! Ellen’s Favorites… Favorite Recipe: Spicy Carrot Soup 8-10 large carrots - chopped and peeled 1 onion - chopped 3 cloves of garlic - peeled 1 14 oz. can of coconut milk 1 1/2 cups of chicken or veggie broth 1/4 cup of peanut or almond butter 1 tbsp of red curry paste Salt to taste Instant Pot: Place all ingredients in the Instant Pot and set for 15 minutes. When done, let it cool and then run through a blender or immersion mixer until smooth. Stovetop: Sauté onions and garlic with a bit

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    Free Dominguez: Gut Health & Mental Wellness

    Free Dominguez joins Brianna on the podcast this week! Free is a certified Nutrition Consultant (CNC), Functional Nutrition Practitioner (FDNP), and nutritionist with over 17 years of experience. She has worked with A-list clients ranging from athletes to actors, hip hop artist and rockstars, models, and more; she helps her clients navigate issues including hormonal, thyroid, gut, autoimmune, and fertility - and has a waiting list of clients who want to work with her! In this vibrant episode, Free details her journey from musician to celebrity chef to functional nutritionist - as inspiring as it is informative - and dives into the critical intersections of health, nutrition, and personal growth. She shares her philosophy on functional nutrition, emphasizing that it’s not only about what we eat, but how our bodies absorb and utilize nutrients, and how stress can disrupt the critical balance between our digestive system and mental well-being. Free and Brianna also emphasize why testing is vital - it’s time to “test, don’t guess” when it comes to understanding your health. They also touch on the emotional side of eating, how childhood traumas can shape your relationship with food, and elaborate on practical strategies to enhance nutrition while savoring the process. Free discusses her community initiative, Adopt A Kitchen, underscoring the importance of access to healthy food for underserved populations. Tune in for actionable tips, inspiring stories, and a reminder that nourishing our bodies can be a fun and creative journey!    In this episode, you will learn… How functional nutrition goes beyond diet to a holistic full-body understanding. Why stress management is essential for maintaining gut health and overall well-being. How community initiatives can help address food deserts and promote access to healthy eating.   “I help people as a way to work on myself. And I work on myself to help people. To me, that is what the emerging game is all about.” - Ram Dass   Time Codes: 00:00 Introduction 04:05 Free’s Journey to Functional Nutrition 08:17 A Holistic Approach to Health 24:24 Reprogramming Trauma Responses 29:23 Limitations of Traditional Western Medicine 33:35 Simple Changes for Optimal Health 39:56 Prioritizing Children’s Health & Well-Being 43:38 Improving Sleep Quality: The Impact of Screen Time 45:32 Hidden Dangers of Dyes & Microplastics in Food 49:51 Finding Inspiration: The Power of Songs & Quotes 52:53 Giving Back: Community Involvement 55:50 Traveling & Cultural Exploration: Lessons from Cuba 57:48 The Influence of Mentors   Apple Podcasts Listeners: Click “Episode Website” below the show notes to view them in full, including bonus links, recommendations, and goodies!   Connect with Free: Instagram: @freedominguez Websites + Links: Linktree   Connect with Brianna: Instagram: @briannabrownkeen X: @brownbrianna TikTok: @briannabrownkeen YouTube: @briannabrownkeen - Full video versions of each episode are available here!   ManifestingYourMission.org TheNewHollywood.org BriannaBrownKeen.com   To follow along, learn more, and stay in the know with all things MYM and the podcast, sign up for our newsletter at ManifestingYourMission.org. Together, we can Rise Higher, Shine Brighter, and Give back!    Check out our Inspirational Playlist on Spotify, featuring music recommendations from each podcast guest.    Don’t forget to visit our Amazon Storefront, where you can shop the MYM Podcast reading list and product recommendations from our guests! #commissionsearned   Start Manifesting Your Mission HERE: Purchase Your Guidebook! 12-Week Accountability Coaching Private Coaching Thriving Community Retreats   Subscribe to Manifesting Your Mission on Spotify Subscribe to Manifesting Your Mission on Apple Podcasts Subscribe to Manifesting Your Mission on YouTube   BONUS CONTENT! Free’s Favorites… Favorite Recipe: Seatopia Ora

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Welcome to Manifesting Your Mission with Brianna Brown Keen. Together, we will discuss all things to inspire you to Rise Higher, Shine Brighter, and Give Back! Stay tuned, as we will officially be launching soon. In the meantime, check out ManifestingYourMission.org to learn more and sign up for our newsletter, so you don’t miss a beat of what we're creating. We look forward to sharing wisdom from those walking the walk and talking the talk. Until then… “Determined imagination, thinking from the end, is the beginning of all miracles.” - Neville

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