Free & Full Podcast

Sloane Elizabeth
  • 5.0 (31)
  • NUTRITION
  • UPDATED WEEKLY
Free & Full Podcast

Free & Full is the go-to podcast for women who are ready to break free from dieting, heal their relationship with food (at the root!), and embrace intuitive eating, holistic wellness, and intentional living. Hosted by Sloane Elizabeth—a renowned mentor, speaker, and expert in food freedom, intuitive living, and personal empowerment—this show is your weekly dose of inspiration and transformation to rewire your subconscious mind and intentionally Eat and Live with Love & Intuition. With a unique blend of science and spirituality, Sloane shares practical strategies, powerful healing techniques, and deeply personal stories to help you nourish your body, mind, and soul. Each episode is designed to guide you in living a life of freedom, fullness, and flow by tuning into your intuition and letting go of restrictive patterns. Whether you're looking to practice mindful eating, improve your body image, or elevate your wellness journey, Free & Full offers the support, education, and motivation you need to become your most radiant self. Tune in every Monday and take the next step toward food freedom and holistic health! Follow Sloane on Instagram for more tips and inspiration: https://www.instagram.com/sloaneelizabeth

  1. Your 2025 Food Freedom Game Plan, Self-Respect in Micro Decisions, and Subconscious Rewiring

    JAN 9

    Your 2025 Food Freedom Game Plan, Self-Respect in Micro Decisions, and Subconscious Rewiring

    Start the year with clarity, intention, and abundance so you can eat intuitively and experience food freedom in 2025! In this episode, Sloane Elizabeth takes you through her 2025 game plan for achieving food freedom and healing from binge eating, yo-yo dieting, and emotional eating. From embracing self-love to ditching restrictive resolutions, Sloane offers a fresh perspective to transform your relationship with food, health, and yourself—all while celebrating the beauty of intuitive living. “Focusing on losing weight makes you a loser.” — Sloane Elizabeth In this episode, you will: Understand why focusing on “losing” weight makes you a loser (and what to focus on instead if you have health/wellness/weight goals for 2025). Discover the power of setting goals rooted in abundance rather than restriction. Learn how to transform triggers into tools for growth and healing. Explore the difference between willpower and unconditional self-respect. Tap into your divine intuition to make aligned choices in food and life. Tune in to redefine your approach to food, health, and self-love in 2025. Let Sloane guide you to release outdated habits and embrace the vibrant, free, and full life you deserve! FREE & FULL GIVEAWAY JANUARY 9 - 16!  To celebrate season 2 and the rebrand of the pod, we're hosting a big juicy giveaway for you!! One lucky winner will receive a healing course of your choice from Sloane's library of programs + your own Food Freedom Daily 5-Minute Journal!  To enter: Subscribe to the show. Follow our new Instagram http://www.instagram.com/freeandfullpod Send a DM to @‌freeandfullpod on Instagram and share 1 takeaway from your favorite Free & Full podcast episode. Good luck!! And thank you so much for being here. Resources Mentioned: Free Quiz: Discover the #1 Root Cause of Your Food Struggles in 3 Minutes Connect with Sloane Elizabeth: Website Instagram TikTok Free Quiz - Why Can’t I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Work with Sloane

    29 min
  2. Welcome to Season 2!! The Rebrand, 2025 Visions & Main Character Energy

    JAN 9

    Welcome to Season 2!! The Rebrand, 2025 Visions & Main Character Energy

    Sloane Elizabeth is back with a reimagined food freedom and healing podcast that’s more personal, vulnerable, and inspiring than ever before!! In this season opener, Sloane shares the evolution behind renaming the show to Free & Full and reveals her intentions to create a space where authenticity and personal growth take center stage. She also dives deep into her own journey of claiming her dreams unapologetically and embracing her truth. "Vulnerability is one of the superpowers of the divine feminine." — Sloane Elizabeth In this episode, you will: Learn the story behind the podcast’s transformation and what "Free & Full" truly represents. Discover Sloane’s reflections on balancing vulnerability with authority in her coaching journey. Understand the fears and breakthroughs that come with sharing personal dreams publicly. Explore how embracing “main character energy” can empower you to own your story. Hear about Sloane’s vision for a future that extends beyond coaching into a broader platform for healing and connection. Tune in to join Sloane on this exciting new chapter of her podcast. Let her inspire you to embrace your dreams, step into your power, and live life free and full! FREE & FULL GIVEAWAY JANUARY 9 - 16!  To celebrate season 2 and the rebrand of the pod, we're hosting a big juicy giveaway for you!! One lucky winner will receive a healing course of your choice from Sloane's library of programs + your own Food Freedom Daily 5-Minute Journal!  To enter: Subscribe to the show. Follow our new Instagram http://www.instagram.com/freeandfullpod Send a DM to @‌freeandfullpod on Instagram and share 1 takeaway from your favorite Free & Full podcast episode. Good luck!! And thank you so much for being here. Connect with Sloane Elizabeth: Website Instagram TikTok Free Quiz - Why Can’t I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Work with Sloane

    25 min
  3. Identifying Your "5 Layers Deeper" WHY You Want Food Freedom & The Fear of Freedom

    04/19/2024

    Identifying Your "5 Layers Deeper" WHY You Want Food Freedom & The Fear of Freedom

    Join Sloane Elizabeth as she delves into the heart of what drives your quest for food freedom and tackles the often-ignored fear of what true freedom brings. This episode is a deep dive into understanding the profound motivations beneath your desires and how confronting these truths can illuminate your path to healing.  Dive deep with Sloane as she unpacks the complexities of self-sabotage and guides you on how to cut through the noise to unearth your authentic 'why'. Are you ready to confront what's really holding you back? Join us and start your transformative journey today. “You are the only one holding you back from healing.”  - Sloane   In this episode, Sloane talks about: A practical approach to deeply understand your motivations Why your WHY matters and how to unearth your ‘5 levels deeper why’ Critical questions for healing Why the prospect of true freedom can be daunting and how it influences behavior Unpacking the deep-seated reasons that prevent healing Drivers of self-sabotage …and more!   Connect with Sloane Elizabeth: Website Instagram TikTok Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Join the Free & Full Monthly Membership

    23 min
  4. Using Astrology to Uncover Your Soul Gift with Yvonne Irene

    04/12/2024

    Using Astrology to Uncover Your Soul Gift with Yvonne Irene

    Step into the universe of your inner self with Yvonne Irene, a spiritual astrologer and soul purpose coach, in today's enlightening episode. Since her childhood, Yvonne has been fascinated by astrology, evolving from self-taught enthusiast to an expert guided by revered mentors. Now, she leverages her profound astrological expertise to help people discover their soul gifts and align with their cosmic blueprint. Yvonne's insightful approach to astrology reveals the planetary energetics that shape our personalities, purposes, and karmic paths. Whether you're a novice or a seasoned astrology aficionado, this episode will offer new perspectives on using the stars as tools for deep self-discovery and transformative growth. "Remember that you have free will. It's totally up to you, and astrology is not an end-all, be-all." - Yvonne   In this episode, Sloane and Yvonne talk about: Using your astrological chart as a detailed map to explore your desires, strengths, and challenges Navigating the dynamic interplay between destined paths and personal choices Exploring the 12 houses and each house's role in shaping our personal narrative and daily life Deciphering astrological aspects and the implications of red lines (challenging aspects) versus blue lines (harmonious aspects) How various astrological aspects influence personal and professional relationships The impact of sextiles, trines, and conjunctions on your personal evolution Finding balance and compatibility with others through detailed synastry charts Identifying astrological indicators for career and life purpose …and more!   Resources Mentioned: The Binge-Free Bootcamp Astrology Readings Lunar Love Letters (Fortnightly Newsletter) Astrology Cheat Sheet   Connect with Yvonne Irene:  Website Instagram   Connect with Sloane Elizabeth: Website Instagram TikTok Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Join the Free & Full Monthly Membership

    1h 3m
  5. Exactly How to Stop Binge Eating For Good

    04/05/2024

    Exactly How to Stop Binge Eating For Good

    In this episode, Sloane uncovers the nuanced steps to overcome binge eating. She emphasizes the importance of making intuitive, clear decisions with unwavering conviction, delving into the psychology behind self-sabotage, and explaining the appeal of staying within comfort zones. Through relatable anecdotes and thought-provoking insights, Sloane coaches you through the journey toward food freedom, highlighting the need to rewire patterns of control and embrace vulnerability. Tune in as Sloane shares actionable strategies to stop binge eating, guiding you toward a renewed sense of self-worth and freedom with food. “Have the conviction that you are going to succeed and put the action behind it.”  - Sloane   In this episode, Sloane talks about: The psychology behind self-sabotage and the reluctance to pursue your desires to be binge-free The necessity of resolute decision-making when pursuing deeply desired goals - and putting the action behind your desires to heal your relationship with food How her clients have achieved remarkable success in attaining food freedom and ending binge eating for good Rewiring the need for control and unraveling the underlying causes of restrictive behaviors and binge spirals Confronting moments of self-sabotage when binge urges come up and prioritizing emotional well-being for sustainable change towards intuitive eating …and more!   Resources: Binge-Free Bootcamp   Connect with Sloane Elizabeth: Website Instagram TikTok Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Join the Free & Full Monthly Membership

    27 min
  6. Exercising Intuitively & Reaching Your Fitness Goals Through Different Phases of Life as a Woman with Victoria Hudson

    03/22/2024

    Exercising Intuitively & Reaching Your Fitness Goals Through Different Phases of Life as a Woman with Victoria Hudson

    Join us on this empowering episode as we welcome Victoria Hudson, a renowned personal trainer, body confidence coach, and the visionary CEO of EmpowerHER Health and Fitness—a boutique personal training hub exclusively for women. Victoria's remarkable journey from overcoming bulimia to redefining her body image in a bikini show stands as a powerful emblem of self-love and the essence of intuitive fitness. Victoria, who now dedicates her life to helping women feel incredible in their skin, shares her wisdom on navigating fitness through different phases of life. As the founder of a women-only gym, she understands the complexities women face in their fitness journeys—addressing the misconception that exercise is a form of punishment and highlighting the importance of finding joy in movement. Don't miss this insightful conversation as we explore the beauty of exercising intuitively and reaching your fitness goals, all while nurturing self-love and acceptance.   "What's important is to find the thing that's right for you. There is a sweet spot and everyone is different. You have to tune in to your body." - Victoria   In this episode, Sloane and Victoria talk about: Victoria's transformative fitness journey and how it led her to help other women Tuning into your body's needs to discover the form of exercise that resonates with you Rediscovering your hidden strength and the positive trickle effects of feeling healthy and strong Why movement should be celebrated as a form of freedom and focusing on positive body additions rather than losses Navigating feelings of guilt around exercise and empowering advice for women struggling with fitness expectations …and more!   Resources Mentioned: Empower Her Health and Fitness Gym   Connect with Victoria Hudson:  Website Instagram The Rise and Thrive Revolution   Connect with Sloane Elizabeth: Website Instagram TikTok Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Join the Free & Full Monthly Membership

    39 min
  7. How to Heal Feeling Out Of Control or Obsessively Controlled By Food

    03/15/2024

    How to Heal Feeling Out Of Control or Obsessively Controlled By Food

    Step into a new episode with Sloane as she opens up about her battle with the scales, her relationship with control, and the obsession that can come from being hyper-fixated on food. She invites us to dive deep into our relationships with control - beyond the food - to understand why we feel out of control or obsessively controlled by food. Tune in as we unravel how our battles with control and emotions manifest through our eating habits. Together, let's journey towards Eating with Love and Intuition™ and finding peaceful balance and contentment with food. “Healing this wound around control required a lot of inner child healing.”  - Sloane   In this episode, Sloane talks about: How the desire for control can deeply influence our eating habits The control wounds that often precede disordered eating habits and finding the path to true healing Her journey towards understanding her struggle with food stemmed from feelings of losing control When to give up control and trust the universe The critical role of nurturing connections—inward with oneself and outward with our community—as a key ingredient in healing our relationship with food Elevating your journey to food freedom with the Under Control Masterclass …and more!   Resources: Under Control Masterclass   Connect with Sloane Elizabeth: Website Instagram TikTok Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Join the Free & Full Monthly Membership

    26 min
  8. Building Unshakable Confidence & Pushing the Envelope on Living Your Authentic Truth with Madi Maple

    03/08/2024

    Building Unshakable Confidence & Pushing the Envelope on Living Your Authentic Truth with Madi Maple

    Welcome to another epic conversation on the Sloane Elizabeth Show where we dive deep into conversations that ignite your soul and inspire your journey towards self-discovery and healing! In this episode, we're joined by the incredible Madi Maple, a confidence and business coach, podcaster, and retreat host who brings fiery, bold energy to making your dreams come true. She brings her unique perspective on why women often play small and how to step into your natural power and unconditional confidence. Madi shares her personal journey from growing up in a restrictive community to finding her authentic voice and helping others do the same. Her insights on overcoming societal norms and expectations will empower you to embrace your natural confidence and shine bright like the diamond you are. Join us as we push the envelope together and live our truths unapologetically. "You are naturally confident because your soul is naturally confident." - Madi   In this episode, Sloane and Madi talk about: The reasons why women play small and how to combat this block How traditional job roles and income-generating activities might be holding you back from your true self Madi's personal experience with the restrictions of a conservative community and how it affected her confidence and authenticity What's truly keeping women from embracing their natural confidence How to navigate heartbreak and disappointment by challenging our beliefs and stories The importance of freedom and the ability to handle fears as pathways to unshakable confidence …and more!   Resources Mentioned: Free & Full Membership Breaking Butterfly Podcast   Connect with Madi Maple:  Madi Maple | Coach + Retreat Host 🍒 (@madimaplecoaching) MADI MAPLE (@madimapleofficial)   Connect with Sloane Elizabeth: Website Instagram TikTok Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Join the Free & Full Monthly Membership

    42 min
See All (83)

Trailer

5
out of 5
31 Ratings

About

Free & Full is the go-to podcast for women who are ready to break free from dieting, heal their relationship with food (at the root!), and embrace intuitive eating, holistic wellness, and intentional living. Hosted by Sloane Elizabeth—a renowned mentor, speaker, and expert in food freedom, intuitive living, and personal empowerment—this show is your weekly dose of inspiration and transformation to rewire your subconscious mind and intentionally Eat and Live with Love & Intuition. With a unique blend of science and spirituality, Sloane shares practical strategies, powerful healing techniques, and deeply personal stories to help you nourish your body, mind, and soul. Each episode is designed to guide you in living a life of freedom, fullness, and flow by tuning into your intuition and letting go of restrictive patterns. Whether you're looking to practice mindful eating, improve your body image, or elevate your wellness journey, Free & Full offers the support, education, and motivation you need to become your most radiant self. Tune in every Monday and take the next step toward food freedom and holistic health! Follow Sloane on Instagram for more tips and inspiration: https://www.instagram.com/sloaneelizabeth

Information

  • Creator
    Sloane Elizabeth
  • Years Active
    2022 - 2025
  • Episodes
    83
  • Rating
    Explicit
  • Copyright
    © Copyright 2022 Sloane Elizabeth
  • Show Website
    Free & Full Podcast

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada