Free to Be Pain Free

For our season premiere, we are excited to have Kelly Starrett. Kelly is a physical therapist, strength & conditioning coach, a bestselling author, and co-founder of The Ready State. He’s a friend of the guys, a thought-provoking medical professional, and a true coach at heart... this show is for everyone. 

Today, we dive deep into the subject of pain. The guys break down how we perceive it, how our movement and lifestyles affect it and what we do as clinicians, coaches, and individuals to manage and relieve it. We also discuss if injuries can be prevented.
So get ready for the season 4 premiere of the Movement Podcast- Powered by FMS.

SHOW NOTES & LINKS

• Kelly Starrett: The Ready State
• IG: The Ready State 
• Desk Bound
• The Ready State Podcast w/ Gray Cook
• Can FMS and CrossFit Coexist?
• Perry Nickelston
• Sapiens – A Brief History of Humankind  by Yuval Noah Harari 
• Assessing Movement w/ Stu McGill, Gray Cook & Craig Liebenson- Video 
• SFMA Level 1 Preview 
• FMS Level 1 Preview

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